OUR VISION
To get 10,000 Central West Locals feeling, looking and moving their best daily while adding years to their life.
We do this through strength training, fitness, mindset, and nutrition
07/09/2026
YESSS! 😍
We have another BAF event running this week! 💪🧡
An opportunity for members to bring a friend along (for FREE 🥹) to any of our classes on Thursday, Friday, and Saturday 🗓️
If you’re a member and have someone interested: FILL OUT THE FORM 😰
If you’re a non member and interested: make friends with a member! 😅
See you soon,
Alex
What’s your longest stint in gaol?
25/08/2026
🚨 BIG WELCOME TO COACH HAYLEY! 🎉💪
ORSC is excited to welcome another passionate coach to the team, so please help us in welcoming Coach Hayley! 🙌
With 12+ years of experience in the fitness industry, along with a strong background in personal training and nutrition, Hayley brings a heap of knowledge, experience and, most importantly, a genuine passion for helping people. ❤️
She’s determined, bubbly, energetic and loves seeing people achieve things they never thought they could. 💪🏼
We’re stoked to have her joining Orange City Strength & Conditioning and I’m personally super excited to help get her settled in and have her working with our awesome community! 🧡
I wanted to give you guys a little insight into Hayley, so I asked her a few questions 👇
1️⃣ WHY DO YOU COACH?
“I love helping people feel stronger, healthier and more confident in themselves. I also really enjoy seeing people achieve things they didn’t think they could and helping them build habits that actually fit into their life.”
2️⃣ WHAT GOT YOU STARTED ON YOUR OWN FITNESS JOURNEY?
“Since I was a teenager, I’ve always loved being active and have been in the fitness industry for over 12 years now. My own journey has definitely changed over the years, but training & health have always been a big part of my life.
These days I love a mix of strength training and running, and just seeing what my body is capable of.”
3️⃣ WHAT ARE YOU MOST EXCITED ABOUT AT ORSC?
“I’m really excited to be back coaching and working with people face-to-face again. I’m looking forward to being part of the ORSC community, meeting everyone and helping people enjoy their training and get the most out of it.”
HOW GOOD! 🔥🔥
Hayley will be getting trained up over the next couple of weeks before jumping straight into Personal Training and Group Classes. 💪🏼🏋️♀️
So keep your eyes peeled 👀 because you’re going to be seeing plenty more of her around the gym!
Give Hayley a big WELCOME when you see her! 👋🧡
We’re stoked to have you on the team, Hayley! 🙌🔥
🔥ASHLEYS PBS FROM TESTING WEEK🔥
Ashley is one of our newer members and joined us just in time to get amongst Testing Week and she absolutely smashed it out of the park! 💪
🏋️ Back Squat — 62.5kg
🔥 Strict Press — 30kg → 37.5kg
🍑 Hip Thrust — 100kg → 140kg
💥 Deadlift — 77.5kg
👏 Bench Press — 50kg → 52.5kg
Such an awesome way to kick off your time with ORSC and set some numbers to chase next Testing Week!🧡
“Hey Tess, I definitely didn’t expect to be able to do the lifts I did in testing week due to being new to the gym, but I was very happy with my results and can’t wait to see what’s to come in future testing with more training!”💪🏽
Huge effort, Ash! 💪🔥