Manifest Your Dream Birth

✨ I N T U I T I O N ✨

Remember, your body knows what to do.

Your mumma instinct knows best.

That feeling in your gut is always right.

Trust yourself and back yourself every time.

In pregnancy, birth & motherhood; let your intuition guide you.

Share with someone who needs reminding to trust themselves. 🥰✨⭐️

My whole birth experience changed when I decided to take responsibility for my mindset and knowledge.

The power of your mind is sometimes forgotten. You really can harness your mindset and create a different reality & experience for yourself.

How do I know?

I’ve done it.

If you need help with your mindset, or just a reminder of your power, head to the link in my bio to book a session together.

It may only be one simple suggestion that can change your mindset ✨

It’s amazing what one little piece of information can do.

This is why surrounding yourself with positive people who trust and love birth can influence your outcome.

If you need some positivity in your birth prep, there are a few ways I can help ⭐️

⭐️ Read my FREE Positive Birth Stories ebook
⭐️ Purchase and read my book Manifest Your Dream Birth which is full of practical birth prep tips & info
⭐️ Book a session with me (1:1 or virtual)
⭐️ Follow me here

You will find the links to these items in my bio.

⭐️❤️

THIS IS FOR THE BIRTH SUPPORT PARTNERS ⬇️

Tag and Share them in on this post if you found it useful.

Birth support partners have an important job. They help the birthing mumma feel safe and supported, they can advocate, touch, feed and help set up the birth space environment for maximum comfort.

REMEMBER: MUMMA’S only job is to birth her baby. ☺️

❤️ If you and your birth support partner would like to learn more about the birth process or need some help in knocking out fear around birth, jump into my Stan store and book a session to chat.

📖 Alternatively, grab a copy of my ebook. It is chocka block with super useful and practical info on birth prep.

⭐️

Create your ideal birth space. All part of the preparation for birth is to collect and design how you’d like your birth space to look and feel.

This is not necessary, but it does really help the birth process and allows you to feel safe, with familiar comfort items around.

This also plays a part in your visualisations for birth.

You might like essential oils in a diffuser.

Fairy lights or salt lamp.

Birth Affirmation cards.

Your special pillow or blanket.

Speaker with your visualisation and anchor music.

No need to go over board, but remember that safety and comfort go a long way when our body is in labour.

Do you need help or guidance in creating your ideal birth space? Or does your partner need some advice on what to do?

Jump into my Stan store in bio to book a session together ✨

What else have you found to be helpful in a birth space? Comment below! ⬇️

In your third trimester, you’ll experience Braxton Hicks.

For my first two pregnancies, I didn’t really enjoy them.

But for my third and fourth pregnancies, I LOVED them.

It was because I changed my perception of them as training for the main event.

I used my visualisations and breathing to help keep my nervous system calm and under control, and enjoyed the sensations for what they are.

Tightenings.

The same as a labour contraction, minus the intensity.

I always tell women to make good use of these experiences in pregnancy, as it helps you in your mindset and perception of what is happening during labour.

If you find this helpful, you’ll find more info like this in my book, Manifest Your Dream Birth. It’s in the Stan store link in my bio 📖

FEAR - TENSION - PAIN

It is a cycle that keeps on moving if you don’t have the tools to stop it in its tracks.

I keep reading that you don’t need to work on your fears in order to have a beautiful, enjoyable birth. And I agree, but only to a point.

I know MYSELF. I have experienced birth in fear. And let me tell you, I was working very hard against my body which lead to exactly this cycle of

👉🏽 FEAR TENSION PAIN.

I knew that to combat this fear cycle, I was going to have to bust my fears around birth. I did. I was able to do that through the techniques I have written about in my book and that I guide other women in, in our sessions together.

READ MORE about this FEAR TENSION PAIN cycle and ways to bust your fears, in my ebook MANIFEST YOUR DREAM BIRTH, available in my link in bio. It’s a digital download that will make its way straight to your inbox after payment.

Knowledge = Power (and less fear)

Absolutely not an exhaustive list, but a good starting place.

Feeling prepared and ready helps your body and mind so much. You relax, surrender and feel in flow when you are prepared.

You can feel it.

If you need help with preparation, what to do to feel ready in your body and mind, jump into my link in my bio to sift through my availability for a session, or grab yourself a freebie.

Why do you want to experience a natural birth?

So many mothers say that they will give it a go, but end up in a cascade of intervention.

The mothers who are fiercely protective of their why, have far greater chance of achieving the birth they desire.

How do I know? I’ve been both types of mums. I am the real life example.

I know that the people I follow on the ‘gram who advocate for a natural birth have been able to achieve that.

Your mindset is your greatest power!

Learning how to use it is really a skill that that can bring so much change and growth.

Work out your why.

If you need help with your birth prep and mindset, jump into my linktree to book a time with me, or into my dm for a chat :)

❤️✨

What an absolute privilege to be the mother of these four incredible people. Being a mother was was the most important thing to me, and to be blessed with 4 children is just mind blowing. I am forever grateful that I get to be their mum 🥰