What are the opening hours?

Monday 5:30am - 10am 4pm - 7:30pm Tuesday 5:30am - 10am 4pm - 7:30pm Wednesday 5:30am - 10am 4pm - 7:30pm Thursday 5:30am - 10am 4pm - 7:30pm Friday 5:30am - 10am 4pm - 7:30pm Saturday 7am - 10am Sunday 8am - 9am

CrossFit Tempered Ormeau

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Ormeau, QLD
CrossFit Tempered Ormeau

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CrossFit Tempered Ormeau is the only Strength & Conditioning CrossFit Affiliate located in Ormeau.
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CrossFit Ormeau – Northern Gold Coast
Established in 2012, we’re a leading CrossFit gym in Ormeau on the Gold Coast, helping locals get stronger, fitter, and healthier.

🏋️‍♂️ CrossFit • HYROX Training • Weightlifting • Powerlifting Our CrossFit program is suitable for people brand new to the gym, and our advanced program for Athletes who need an extra challenge. Our Coaches are some of the best and have been doing CrossFit for 6 years and counting. CrossFit is based in group classes of no more than 16 per class. Personal Strength & Conditioning, as well as Powerlifting, specific programming is available on request. Located just off the highway, midway between the Gold Coast and Brisbane. We are family run box with a large emphases on Community, building strong bodies and minds, and having fun!

20/10/2026

How good is this! 🏆 A massive congratulations to our boss, Heidi, for bringing home FOUR powerlifting wins at AP&ES Games.

🏆 Open Women’s Overall Total
🏆 Open Women’s Under 75 kg
🏆 Masters Women’s Overall Total
🏆 Masters Women’s Under 75 kg

We know how much work goes into competing at this level, and it’s fantastic to see Heidi’s hard work paying off. There’s a lot that goes into those few moments on the platform, and these results are a credit to the dedication and effort she puts into her training. ❤️

At CrossFit Tempered Ormeau, we’re pretty lucky to have someone leading the way and showing what’s possible when you put in the work!

Heidi has also qualified for Worlds and will be having a crack at Australian records in December! We’ll be cheering her on all the way. Bring it home, Heidi! 💪🏆

If you’ve been thinking about giving powerlifting a go, we coach that too every Tuesday and Thursday afternoon! Whether you’re starting from scratch or keen to compete, come train at CrossFit Tempered Ormeau. Send us a message and come have a chat!

18/10/2026

🌧️ MONDAY MORNING REALITY CHECK! 😜

It’s raining, your bed is warm and that snooze button is looking pretty bloody good! 😂

But do you have the DRIVE and DISCIPLINE to get up, get moving and be BETTER than you were yesterday?

Motivation comes and goes. DISCIPLINE gets the job done! 💪

🔥 So here’s your Monday challenge…

Get your arse out of bed, stop negotiating with your excuses, book your class and SHOW UP!

17/10/2026

Let's go boys 💪💪

Wishing our boys the best of luck as they throw down today at the Poly Fest Games ! Give it everything, have a laugh and most importantly, enjoy every minute of it!

16/10/2026

🖤🩷 WE’RE HIRING! JOIN THE TEMPERED TEAM! 🩷🖤

🔥 CROSSFIT TEMPERED ORMEAU IS LOOKING FOR A COACH! 🔥

Love CrossFit? Passionate about helping people become stronger, fitter and more confident? Want to be part of a community that’s about so much more than just lifting weights?

Then we want to hear from YOU!

We’re on the hunt for an enthusiastic, reliable and passionate coach to join our Tempered family for casual, flexible hours!

THE MUST-HAVES:
✅ CrossFit Level 1 (CF-L1) minimum
✅ Certificate III in Fitness
✅ Current First Aid certification
✅ A positive attitude and genuine passion for coaching
✅ Great people skills and a team-first mindset

We’re not looking for someone who just counts reps. We want someone who motivates, encourages, connects with our members and makes their hour at Tempered the best hour of their day!

With 14 years of community behind us, we’re proud of the welcoming, supportive and ego-free environment we’ve built.

If this sounds like you, we’d love to chat!

📍 CrossFit Tempered Ormeau – Northern Gold Coast

📧 Send your resume to mailto:[email protected]

Know someone who’d be perfect for our team? Tag them below or share this post!

30/09/2026

🔥 9AM IS WHERE IT’S AT! 🔥

When did the 9am crew become THE place to be?! 😂💪

Big classes. Good vibes. Questionable banter. 😜
And plenty of hard work getting done!

Whatever your reason for avoiding those ridiculous early mornings 😂 — 9am has got you covered.

Come see what all the fuss is about 🖤🩷

📍 CrossFit Tempered Ormeau
💪 Strong Alone. Unstoppable Together.

29/09/2026

👑 KING’S BIRTHDAY PUBLIC HOLIDAY CLASS 👑

One class. One crew. 7AM. 🔥

We’re kicking off the King’s Birthday public holiday the Tempered way — with a good old-fashioned CrossFit session with Coach Hyds. 💪

📅 Monday 5th October
⏰ 7:00AM
👑 Coach Hyds

Come ready to move, sweat, have a laugh and earn that public holiday breakfast. 😜

27/09/2026

It’s our Sunday crew’s turn! 🦋💗 Good luck to Tempered Barbellas, Mother Thrusters, Tempered Vintage and Tempered Baddies taking on Butterfly Effect Competition ™️ today!

26/09/2026

Good luck to our ladies taking on The Butterfly Effect this Saturday! Have fun and give it your all. Your Tempered crew is cheering you on! 💗🖤

21/09/2026

🌸 SPRING KICKSTART — AVAILABLE FROM TODAY! 🌸

We’re celebrating 14 YEARS of CrossFit Tempered, and our birthday special is officially LIVE! 🎉

If you’ve been saying “I need to get back into training”, “I need to sort my nutrition out” or “I just don’t know where to start”… this is for you.

For just $199, your Spring Kickstart includes:

💪 Your first month of training at CrossFit Tempered
🥗 Healthy Eating Guide
🍽️ Your very own personalised meal plan
🙌 Practical nutrition support to help you build habits that actually last
🏋️ New to CrossFit? We’ve got you! Dedicated Fundamentals classes will teach you the basics, build your confidence and get you moving safely.

No quick fixes. No fad diets. No need to “get fit” before you start.

Just real training, real food, expert coaching and a supportive community behind you.

And because it’s our birthday week, we’re not making you wait until Monday…

🎁 THE $199 SPRING KICKSTART IS AVAILABLE FROM TODAY!

Secure your place now — Fundamentals spots are capped.

📲 Scan the QR code or contact us today.
📧 [email protected]
📱 0432 648 990
📸 CrossFit Tempered Ormeau

New season. New you. Stronger together. 🖤

20/09/2026

🎉🎂 IT’S OUR BIRTHDAY WEEK! 🎂🎉

14 YEARS STRONG! 🖤🩷

This week CrossFit Tempered turns 14 and we think that deserves a whole WEEK of celebrating! 🥳

Expect lots of fun, plenty of laughs, a little bit of suffering 😜, CAKE 🎂 and, of course… PRESENTS! 🎁

Because what’s a birthday without presents?!

We’re incredibly proud of the community that has made Tempered what it is today. 14 years of training, friendships, PBs, sweaty high-fives and people doing things they never thought they could.

So this week, come train, celebrate with us and keep your eyes peeled… 👀🎁
There might just be a few surprises along the way!

Happy Birthday Week, Tempered! 🥳

New to CrossFit, don't worry we can get you started and this week it's FREE! 🎈

Address

Unit 7, 8 Hopper Avenue
Ormeau, QLD
4208

Opening Hours

Monday	5:30am - 10am
	4pm - 7:30pm
Tuesday	5:30am - 10am
	4pm - 7:30pm
Wednesday	5:30am - 10am
	4pm - 7:30pm
Thursday	5:30am - 10am
	4pm - 7:30pm
Friday	5:30am - 10am
	4pm - 7:30pm
Saturday	7am - 10am
Sunday	8am - 9am

Website

https://www.crossfittemperedormeau.com.au/free-one-on-one-session/

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