CrossFit Tempered Ormeau

🌸 SOMETHING BIG IS COMING… 👀

September is looking a little different at Tempered…

🌸 A new season.
🎂 A BIG birthday.
🔥 And the perfect excuse to kickstart something new.

CrossFit Tempered is turning 14 and we’ve decided one birthday celebration just isn’t enough.

So we’ve put together something pretty special to celebrate — especially for anyone who has been thinking:

“I really need to get back into training.”
“I want to get my nutrition sorted.”
“I’d love to try CrossFit… but I have no idea where to start.”

We heard you. 👊

Training. Nutrition. Beginner support. A fresh start.

And it all kicks off during our BIRTHDAY WEEK 🎈

We’re not giving everything away just yet… 😏

But we WILL tell you this:

📅 Monday 21 September
🌸 SPRING KICKSTART
🔥 Limited spots available

Keep your eyes on our socials. Full details dropping VERY soon.

Tag someone who needs a Spring Kickstart 👇

🚨 NEW SKILLS CYCLE STARTS TODAY! 🚨

This month we’re putting the spotlight on Double Unders!

Whether you’re still chasing your first unbroken rep or looking to string together bigger sets, this skills cycle is designed for every ability level.

Over the next four weeks we’ll break the movement down into simple progressions, focusing on:
• Rope control
• Timing and rhythm
• Jump efficiency
• Consistency under fatigue

Our goal isn’t just to help you get double unders—it’s to build a skill you’ll keep for life.

Join us today, grab a rope, and let’s get to work. Small improvements each week lead to big results.

💥 Skills Session starts today!
📍 CrossFit Tempered Ormeau
💪 Learn. Practice. Progress.

🏆 What a day! The very first CrossFit Tempered Games is officially in the books! 🧡💙

What started as an idea to bring our community together turned into an incredible day of fitness, laughter, competition and plenty of memorable moments.

A huge congratulations to all of our podium finishers—you earned every point and should be incredibly proud of your efforts! 🥇🥈🥉

A massive thank you to everyone who competed, judged, volunteered, cheered, and helped make the day run so smoothly. We couldn't have done it without you.

This may have been our first Tempered Games... but it definitely won't be our last. 😉

Congratulations once again to all of our winners, and thank you to every single person who made today such a success. ❤️

50 km. One team. One incredible day. 💙

Yesterday some of our CrossFit Tempered crew took on the 50 km Coastrek in support of . What an amazing effort from everyone involved.

We are honoured to have been involved in something so close to heart. From fundraising bootcamps to torrential beach storms and gusting onshore winds it was an absolute privilege to be a part of the day.

It's not too late to donate https://tinyurl.com/4e4ssjux

In Honour of Shannon 💙

The hardest part isn't the workouts.... It's walking through the doors for the first time!

After that you realise it's not just a gym!

It's the people who learn your name, cheer for your wins, and back you every step of the way.

One class is all it takes. The community does the rest ❤️