Achieve Exercise Physiologists Brisbane

21/10/2026

21/10/2026

Hello everyone!

You might have heard that October is the Breast Cancer Awareness month. It's a month dedicated to answering questions about Breast Cancer, showing support to those who are diagnosed, celebrating the news of "cancer free", and reminding the women in our lives to get checked ✔️.

To show support for those in our lives and our clinic who have been indirectly or directly affected by breast cancer, we are making next week Wednesday a "wear something pink for support" day. Even just a pink ribbon would be participating! We can't wait to see you next Wednesday in your pink clothes!

21/10/2026

What sound does a barbell make? 🤔

Not these 😂

19/10/2026

Shoulders feeling stiff? Try these 3 mobility exercises to improve movement, reduce tightness, and keep your shoulders functioning at their best. 💪✨

Save this for your next upper body session and let us know which exercise you found most helpful!

⚠️ Important: If you have a condition that causes or worsens shoulder pain, always consult your Exercise Physiologist before trying any new exercise to ensure it's safe and appropriate for you.

InjuryPrevention ExerciseTips HealthAndWellbeing

14/10/2026

Your future self will thank you for the mobility work you do today. 👏 Small movements, big benefits.

 

ActiveLife

01/10/2026

🚫 Myth: "Older adults aren't supposed to be in the gym."

✅ Fact: The gym is for every age.

Strength training, balance work, and regular exercise can help older adults stay independent, build confidence, and keep doing the things they love. Age isn't a reason to stop moving—it's a reason to keep moving. 💪✨

Don't let age define your limits. Let it define your experience.

ExerciseIsMedicine MoveMore SeniorFitness HealthyLiving EPLife StrongerEveryDay FunctionalFitness AgeIsJustANumber MovementMatters StayActive

28/09/2026

Matthew recently delivered his first presentation as our spokesperson for “Preventing Falls and Improving Balance: How Achieve Can Help.”
He did a fantastic job and even led everyone through strength and balance testing, allowing participants to compare their results with national averages for their age group.

If you’re currently on, or considering starting, a Home Care Plan, exercise physiology can be included in your services.

We work with your Home Care Coordinator to create a plan tailored to your needs.
If you have questions about exercise physiology and how it can help you, send us a message, call, or email us!

27/09/2026

**🎉 Exercise doesn't have to feel like exercise!**

Whether you're racing the kids, creating obstacle courses, dancing in the backyard, or turning movement into a game, getting active can be fun for the whole family. 💪🤸‍♀️👨‍👩‍👧‍👦

Don't limit yourself—get creative and find ways to move that bring a smile to your face. 😊

As always, before starting any new or strenuous activity, chat with your GP or Exercise Physiologist to make sure it's suitable for you. Your health and safety always come first. ❤️

24/09/2026

Shout out to our team of Exercise Physiologists!!!

What makes a job rewarding?

- genuinely helping people recover and move better
- rebuilding people confidence and strength
- being able to connect and support people who need it the most
- doing the job with genuine passion 🙌
- and also, having fun and enjoying it with the clients too!

There's so many reasons why we do Exercise Physiology. Thank you to our clients for being the best!

23/09/2026

Doing exercises exactly as they are named part 2!

This trend is a super fun one our whole team is enjoying, more of these are to come!