Twisting Peacock Yoga

A deeply personal practice, created just for you.

Sometimes we need more than a class. We need space to be held, to soften, to listen inwardly and to gently tend to whatever is asking for our attention.

These one-on-one sessions are a beautiful opportunity to step away from the noise and receive a practice that is completely tailored to you, your body, your energy, your intentions and whatever you may be moving through in your life.

As a yoga teacher and Holistic Counsellor, I weave together the practices and modalities I have gathered along my journey to create a deeply nurturing 75-minute experience.

Before your session, you’ll receive a questionnaire to explore what you’re wanting to work with, whether that’s a particular physical or emotional theme, a spiritual interest, feeling stuck or overwhelmed, wanting to reconnect with yourself, or simply needing some time to rest and receive.

From there, I’ll create a personalised Yin practice using with the session shaped around your individual intentions.

While you rest in supported Yin postures, I may weave in:

* 🤍 Gentle massage — drawing on my previous experience as a massage therapist
* ✨ Reiki energy healing
* 🌙 Guided meditation tailored specifically to you
* 🌿 Breathwork and nervous-system settling practices
* 🕯️ Spiritual guidance and reflection
* 💫 Talk therapy and supportive conversation, where appropriate
* 🧘‍♀️ Yin yoga designed around your individual needs and intentions

Perhaps you’re working with a particular emotional theme. Perhaps your body is asking for softness. Perhaps you simply feel like you need somewhere safe to exhale.

Whatever brings you through the door, we begin there. This is a space to slow down, be deeply supported and reconnect with the wisdom that already lives within you.

Wednesdays & Fridays at Twisting Peacock Yoga

Weekend appointments may occasionally be available by arrangement, although Wednesdays & Fridays appointments are my primary availability.

We are delighted to welcome Leah. Leah will be covering for Neil while he is away. And covering a much beloved teacher is HARD. Seeing a new name on the schedule sometimes deters students from coming along. So PLEASE yogis, don’t see Leah’s name and skip out just because it’s not Neil. I promise you will love Leah’s class and you get to learn from a different but equally amazing senior teacher 🤍

About Leah
Leah Nylander has been practising yoga since 2011 and is a 350-hour trained yoga teacher in the ISHTA lineage under Tamara Graham of Tamara Yoga. With over 1,000 hours of yoga education and training. Her teaching combines strong foundations in movement, nervous system support and body awareness, with a focus on building strength, mobility and control. Leah’s classes are practical, challenging and accessible, helping students develop a stronger, more capable body both on and off the mat.

Meet Leah 540pm for Hatha

27th August
3rd September
10th September
17th September

We are very lucky to have Leah in Baird as a Twisty Teacher 🙌🙏

Feel Good Friday | The Art of Rest

Friday 21st Aug | 6pm with Tiari

This Friday, Tiari will guide you through The Art of Rest, a deeply nourishing evening of Restorative Yoga, Yoga Nidra and the beautiful support of essential oils.

Restorative Yoga is a practice of profound stillness. Using props to completely support the body, we settle into gentle shapes for longer periods of time, allowing the muscles to soften, the breath to deepen and the nervous system to move towards a state of rest and restoration. There is nowhere to go and nothing to achieve.

From this place, we move into Yoga Nidra, often described as yogic sleep. It is a guided practice that takes you through the layers of body, breath and awareness, offering an opportunity to rest deeply while remaining gently conscious.

Tiari will also weave essential oils through the experience, adding another sensory layer to this beautiful practice. Our sense of smell has a direct relationship with the limbic system, the part of the brain closely connected with emotion, memory and our sense of safety, making aromatherapy a lovely companion to deep relaxation.

Tiari’s heart is deeply rooted in these more subtle arts of yoga. She has such a beautiful way of creating space for students to slow down, listen inwardly and experience yoga beyond the physical practice.

All TPY passes and memberships accepted or $28 drop in

Join Coni Mondays 540pm

A new month means a new Flow of the Month!

Throughout August we’ll be exploring full body balance, building stability through both our legs and our arms. Expect fun transitions along the way to keep the practice playful and flowing.

As we move into Leo season, we’ll also be introducing Lion’s Breath (Simhasana Pranayama), a breathing practice that encourages confidence, energy, and self-expression.

Our peak pose this month is Crow Pose. The same flow will be explored throughout August, giving your body and mind the chance to become familiar with the movement.

Week by week, we’ll build the strength, confidence, and technique needed to work towards the pose in a way that feels natural and supported. Whether it’s your first time trying Crow or you’re looking to refine it, this month’s flow is designed for everyone.

I can’t wait to flow with you this August!

See you on the mat,
Coni

🌑 Tonight | 7:00pm | New Moon Yin Yoga with Mel

This week’s Yin Yoga practice is inspired by the gentle wisdom of the Cancer New Moon.

Cancer is symbolised by the crab, a creature that carries its home wherever it goes. Beneath its protective shell is a soft, tender centre, reminding us that true strength isn’t about building thicker walls. It’s about creating a safe home within ourselves.

Together we’ll explore what it means to cultivate that inner refuge. A place we can return to no matter what is happening around us. Through long held yin postures, mindful stillness and gentle philosophy, we’ll use this New Moon as a time to plant intentions rooted in self compassion, emotional nourishment and deep belonging.

$27 drop in // All TPY passes and memberships accepted

Book via our linktree or Punch Pass

Feel Good Friday & Soulful Sunday at TPY

🌙 Friday | 6:00–7:20 pm
Sacred Stillness with Daria

A nourishing blend of Restorative Yoga and a Sound Bath. Supported by bolsters and blankets, you’ll gently melt into stillness while the soothing vibrations of sound help quiet the mind, calm the nervous system, and invite deep relaxation. Leave feeling lighter, grounded, and beautifully restored.

🤍 Sunday | 4:00–5:30 pm
Haven with Amethyst

Restorative Yoga + Yoga Nidra.

A deeply restful practice designed to help your body release tension while your mind is guided into the healing state of Yoga Nidra. It’s the perfect antidote to stress, overwhelm, poor sleep, and the constant busyness of everyday life.

✨ $27 casual drop-in
✨ Included with all TPY passes & memberships

Give yourself permission to rest.