A tuck planche is hard. Like, “why does 5 seconds feel like an eternity?” hard. 🥲
But the thing is, you don’t have to jump straight into the full variation.
Here are 3 ways to work towards it:
1️⃣ Feet-assisted leans: learn to shift your shoulders forward, and get used to the position without having to support your full bodyweight.
2️⃣ Banded tuck planche: the band takes away some of the weight, allowing you to practise the actual position while building strength.
3️⃣ Tuck planche: putting it all together and supporting your full bodyweight.
Find a variation that allows you to practise the right pattern and gradually build the strength for the next step.
Start where you are. A few seconds of good-quality practice add up. 💪
Movement Co
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Helping people develop the freedom to move. At Movement Co we think and move differently.
We exist to challenge the status quo in the fitness industry by redefining the way people move and their perceptions about what is possible. Our vision at Movement Co is to redefine human possibility and enable people to achieve incredible movement. Our mission is to bring into existence the ultimate movement environments that challenge people to explore the limitless potential of human motion. At
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7/97 Hector Street W
Osborne Park, WA
6017
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |