Iron Fire Fitness

Eating healthy doesn't have to be boring or tasteless. Being a cook does come as an advantage but don't be afraid to try different things with food. I love making breakfast smoothies as they are quick and easy. And this time of year is perfect to bring out the slow cooker. Last night I made vege soup with about 10 different veggies in it. Yummo..

During the Kokoda challenge we will experience extreme levels of fatigue being awake for 40 hours and hiking 96km. I put my body through a bit of a test in the last week to monitor how I handle fatigue. Result was I slept through my alarm early this morning 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ increasing fitness will certainly help with this and getting my eating sport on. Training for this event is a very big learning experience.

You can't put dirty fuel in your car then expect it will perform at its best for very long or at all, and your body is the same. If you want your body to perform you need to fuel it properly. Today ive made a veggie omelette with smoked salmon and avocado, giving it a good balance of protein, vitamins, minerals and healthy fats. Yummo 😁🤤💜🐔🐟🥑🥬🍅

Home made honey mustard chicken with stir fry vege and rice 🤤🤤😍😍

We lead very busy lives nowadays and often wonder how we can find time to workout. It just comes down to priorities and making the choice for change. If you want something bad enough, it is worth all the challenges and hard work you have to go through to get there.

I am training for the 2 biggest events of my life, somehow manage to work full time and run fitness classes 4 days a week and absolutely there are hard, tough days. Making it work is all about planning and the fact that I enjoy it certainly helps. It is certainly very hard work, but stuff this good doesn't come easy. We have to work for our dreams.

❤🏃‍♀️🦵💪😁🧘‍♀️🚴‍♀️🏋‍♀️🎶👙🏖⛰

Delicious breakfast protein shake.

Greek yoghurt
Almond milk
Strawberries
Blueberries
Banana
Honey
Vanilla pea protein powder
Ice

Blend together and strain into a tall glass.

Enjoy 🤤❤💪

Super yummy, healthy salad. Toss the ingredients together in a salad bowl. You can add chicken or beef strips to it.

Quinoa
Sesame seeds
Flax seeds
Spinach
Sunflower seeds
Roast pumpkin
Beetroot
Tomato
Lettuce mix

I absolutely love Thursdays because I instruct an ABT class. This mornings class was a pyramid design. Tough but so much fun. Abs, buns and thighs definitely got a smashing workout this morning 🦵💪😍😍🎶🎵

Happy Thursday everyone!!