Waves_pt

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Waves_pt Waves_pt provides bootcamps and one-on-one sessions for your health and fitness journey. Weight loss, fitness and strength training, catering for beginners

Bootcamp will be taking a break for a few weeks. We’ll be back soon.
24/10/2026

Bootcamp will be taking a break for a few weeks. We’ll be back soon.

Full body Saturday workout.
24/10/2026

Full body Saturday workout.

Another equipment circuit to finish up the week. A series of awesome exercises to give a full body workout. 🏋️‍♂️
22/10/2026

Another equipment circuit to finish up the week. A series of awesome exercises to give a full body workout. 🏋️‍♂️

Finally got through our “Around The World In 90 Reps” equipment circuit. The humidity this morning was intense… a serio...
21/10/2026

Finally got through our “Around The World In 90 Reps” equipment circuit.

The humidity this morning was intense… a serious sweat fest!!! 😰

Great job gents.

Back at it this morning getting to do a full kettlebell workout with John Spoors. Great bootcamp session where the dice...
18/10/2026

Back at it this morning getting to do a full kettlebell workout with John Spoors. Great bootcamp session where the dice decides your exercise.

Saturday morning workout.
17/10/2026

Saturday morning workout.

Warmed up for an equipment session but due to Raph bringing the rain with him, we were forced undercover for a weight pl...
15/10/2026

Warmed up for an equipment session but due to Raph bringing the rain with him, we were forced undercover for a weight plate workout instead.

Always be prepared!!!!

Grea effort gents.

Some dumbbell strength training combined with bodyweight cardio for a Thursday morning.
15/10/2026

Some dumbbell strength training combined with bodyweight cardio for a Thursday morning.

Boxing for a Tuesday morning workout.
12/10/2026

Boxing for a Tuesday morning workout.

A bit of fun mixed in with a great equipment circuit this morning. We played a game of “Movies Described Badly”, with t...
08/10/2026

A bit of fun mixed in with a great equipment circuit this morning.

We played a game of “Movies Described Badly”, with these two gentlemen combining their knowledge successfully.

Address

Ridge Park
Oxley Park, NSW
2760

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