31/08/2026
Waves_pt
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Waves_pt provides bootcamps and one-on-one sessions for your health and fitness journey. Weight loss, fitness and strength training, catering for beginners
30/08/2026
Back at it with these gentlemen this morning for a 30-exercise equipment circuit. Great job lads. 💪🏼
27/08/2026
In a bit of a mixed up week, we managed a Friday morning bootcamp with a weights circuit of dumbbells, kettlebells, weight plates and weight sticks.
Great effort gents.
26/08/2026
Back at it this morning after a short hiatus…. we let the dice decide how many reps to do at each station for the bodyweight workout.
21/08/2026
Saturday morning workouts!!!
20/08/2026
Kettlebell EMOHM countdowns…. fantastic workout with these gents.
19/08/2026
13 equipment stations and a set of playing cards makes for a pretty awesome equipment circuit. Got to do this one with Raph this morning. Great job mate.
16/08/2026
Dumbbell workout for a cold, wet Monday morning. Good job John.
14/08/2026
Saturday morning sessions…. strength, cardio, core, agility and flexibility. We do it all!!!
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Ridge Park
Oxley Park, NSW
2760