Ifeelgood 24/7 Oxley

16/10/2026

02/10/2026

Training together doesn’t mean doing the same workout 💪

You can lift while your mate does cardio. Chase a PB while they simply move at their own pace.

What matters is having someone in your corner 🙌

Train together. Feel better together.

01/10/2026

DANIEL BERESFORD

“We’re all gonna make it, brah.”

Congratulations to Daniel, our October Member of the Month! 💚

Daniel is incredibly consistent, always polite and puts in the hard work every time he’s in the gym. He’s a great example of showing up, putting in the effort and getting it done.

And let’s be honest... he’s a beast of a dude!

Well deserved, Daniel. Keep up the great work.

30/09/2026

LIONEL JARDINE 🏆

A big congratulations to Lionel, our Wynnum Member of the Month! 💚

Lionel’s words for the month are short, simple and pretty hard to argue with:
“Yes, you can!”

Sometimes that little reminder is all you need to get through the doors, give something a go or keep moving towards your goal.

Well done, Lionel! 👏

29/09/2026

Good news if it has been a while since your last gym session:

You are not starting from zero.

Your strength, confidence and routine might feel a little rusty, but the work you’ve done before still matters.

Your body remembers. Your habits can be rebuilt. And your first session back does not need to be perfect to count.

Start steady. Keep it simple. Ask for help if you need it.

We’ve put together a simple guide to getting back into exercise after a break: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

28/09/2026

LAYTH RANE 🏆

A big congratulations to Layth, our Underwood Member of the Month!

Layth has been super consistent with his training and keeps showing up with a great attitude.

His advice for the month is simple:
“Just keep showing up for yourself!” 💪

That fits September pretty perfectly.

Well done, Layth! Keep it going. 👏

24/09/2026

Feeling nervous about coming back to the gym after a break?

Totally normal.

Maybe you’re worried you’ve lost fitness. Maybe you’re not sure where to start. Maybe you feel like everyone else knows exactly what they’re doing.

Here’s the truth: most people are focused on their own session, their own playlist, and whether they have time for one more set.

You belong here, exactly as you are.

If you’re unsure, come in during staffed hours and say hello to the team. We’ll help you get comfortable again.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

22/09/2026

DECLAN BAILEY 🏆

“Action beats intention every time.”

A big shoutout to Declan Bailey, our September Member of the Month!

Declan is one of those members who comes in, gets the work done and gets stuck into whatever is happening around the club. He regularly takes part in our club challenges, and last month he took things a step further by finishing with the highest Park Ridge score in the Interclub Challenge.

Massive congratulations, Declan, and thanks for being such a great part of the ifeelgood Park Ridge community. Keep up the great work! 💚

21/09/2026

Your first week back at the gym should not feel like a punishment.

We know the temptation. You’re motivated. You want to make up for lost time. You think maybe going extra hard will get you back on track faster.

But steady wins here.

Shorter sessions. Lighter weights. More rest. A walk on the treadmill. A class to ease back in. A quick hello to the team so you’re not guessing your way through it.

That’s not going backwards.

That’s how you build momentum that lasts.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

21/09/2026

🔥 NEXT CHALLENGE IS HERE! 🔥

Time to test your core strength and endurance! 💪🔥

🏆 MAX MOUNTAIN CLIMBER HOLDOUT 🏆

The challenge is simple — get into position and perform continuous mountain climbers for as long as you can! ⏱️🔥

✅ Keep your mountain climbers continuous
✅ Maintain good form throughout
✅ No stopping or taking a break
✅ The second you stop, pause or rest — your time stops! ⏱️
✅ Record your time on the leaderboard 📊

Make sure you maintain good technique throughout — keep your hands planted, core engaged and hips controlled. We want to see you push yourself while keeping those reps strong! 💪

And remember, every challenge you complete earns you another entry into our monthly prize draw 🎁🏆

Who can keep climbing the longest? 👀🔥

18/09/2026

AUDREY 🏆

A big congratulations to Audrey, our Middle Park Member of the Month! 💚

Audrey’s quote for the month:
“You miss 100% of the shots you don’t take.”

A pretty good reminder to give things a go, whether that’s another rep, a new exercise or simply getting yourself through the gym doors.

Well done, Audrey! 👏

17/09/2026

16 years of workouts, friendly faces and feel-good vibes 💪🎉

This month, we’re celebrating Sweet 16 with Open Week from 14-18 September 🏋️🔥

Know someone who’s been saying, “I really need to get back into the gym”? This is their chance.

Bring them along, show them around and help them make that first session back an easy one.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

07/09/2026

🔥 SEPTEMBER CHALLENGE IS HERE! 🔥

Time to test your upper-body strength! 💪

🏆 50% BODYWEIGHT MAX BENCH PRESS 🏆

The challenge is simple — load up 50% of your bodyweight and see how many quality reps you can complete! 🏋️‍♀️🔥

✅ 50% of your bodyweight
✅ Maximum reps
✅ Full, controlled reps
✅ Record your score on the leaderboard 📊

Make sure you have a spotter and prioritise good technique — we want to see you challenge yourself safely! 💪

And remember, every challenge you complete earns you another entry into our monthly prize draw 🎁🏆

Who’s taking the top spot this week? 👀

27/08/2026

🔥 THIS WEEK’S CHALLENGE IS HERE! 🔥

Time to test those legs! 🦵💪

🏆 MAXIMUM BODYWEIGHT SQUATS IN 1 MINUTE 🏆

How many squats can you smash out in 60 seconds? ⏱️🔥

Get set, squat deep, and give it everything you’ve got! The goal is simple — as many quality reps as possible! 💥

✅ 60 seconds
✅ Bodyweight only
✅ Full, controlled reps
✅ Record your score on the leaderboard 📊

And remember, every challenge you complete earns you another entry into our monthly prize draw 🎁🏆

Challenge your mates, chase the leaderboard and see who can take the top spot! 👀🔥

FitnessChallenge GymChallenge LegDay CommunityFitness StrongerTogether MonthlyPrize FitnessMotivation ChallengeYourself GymFamily FriendlyCompetition

17/08/2026

🚣‍♀️ NEXT CHALLENGE IS HERE! 🔥

This week, we’re taking things to the rowing machine!

🏆 FASTEST 500M ROW 🏆

How fast can you complete 500 metres? ⏱️💨

Jump on the rower, give it everything you’ve got and record your fastest time on the whiteboard! 📊

🔥 Challenge rules:
✅ 500m distance
✅ Fastest time wins
✅ Record your time on the leaderboard

Remember, every challenge you complete earns you another entry into our monthly prize draw 🎁 The more you participate, the better your chances of winning!

Who’s taking the top spot this week? 👀🏆

FitnessChallenge GymChallenge CommunityFitness StrongerTogether MonthlyPrize FitnessMotivation ChallengeYourself GymFamily

10/08/2026

🔥 NEXT CHALLENGE IS HERE! 🔥

It’s time to put those abs to the test! 💪

🏆 MAXIMUM SIT-UPS CHALLENGE 🏆

How many sit-ups can you complete? ⏱️🔥

🚨 Challenge rules:
❌ No feet support allowed
💪 Full reps only — make every rep count!

Give it your best effort, record your score on the whiteboard and see how you stack up against everyone else! 📊

Remember, every challenge you complete gets you another entry into our monthly prize draw 🎁 The more you participate, the better your chances of winning!

✅ Give it your best shot
✅ Record your score
✅ Challenge your gym mates
✅ Earn your entry into the monthly prize draw

Let’s see who can take the top spot this week! 👀🔥

GymChallenge CoreStrength CommunityFitness StrongerTogether MonthlyPrize FitnessMotivation ChallengeYourself GymFamily FriendlyCompetition