Xcell Sports Science

Building the qualities that transfer to the field. 🏉⚡️

Single leg strength.
Reactive ability.
Explosive power.
Trunk control.

For rugby athletes, producing force is only part of the equation, you need to be able to produce it quickly, off either leg, while controlling your body through contact and change of direction.

That’s what we’re building. 📈

Speed | Strength | Power | Performance

Speed gets you there. Being able to stop, cut and GO gets you separation. ⚡️

The 3-cone drill challenges acceleration, deceleration, body control and the ability to re-accelerate out of a change of direction.

Train movement that actually transfers to the game. 🔒

Strength is the foundation. Power is the difference. ⚡️

Building the ability to produce more force and produce it FAST.

Stronger. More explosive. Harder to stop when it matters. 😤

10 weeks until the next chapter. ⏳🟢⚪️

Speed. Agility. Strength. Power.

1 Putting in the work now to make sure he arrives ready to go to work when he makes the move down to Canberra to join the Raiders. 🔒

The opportunity has been earned. Now it’s time to prepare for it.

BMD athlete okalanicompton putting in WORK. ⚡️

Speed. Agility. Strength. Power.

Building the physical qualities that transfer when it matters. 🏉🔥

High level athletes don’t just train harder, they train with purpose.