F45 Training Edgecliff

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F45 Training Edgecliff The OG F45 Studio ❤️💙🤍
Brand New Location & Fit-Out COMING OCT 10TH💥
Foundation Memberships Available NOW 👊🏾
164 New South Head Rd, Edgecliff NSW 2027

01/09/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

01/09/2026

September is giving “okay, lock in.”

31/08/2026

Name one thing every F45 member has said at least once.

What if this is your strongest era yet? 🩵
30/08/2026

What if this is your strongest era yet? 🩵

When the morning run views are out of this world. 🩵 Cape Town, you showed up! Our debut F45 Training South Africa Sunris...
28/08/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

28/08/2026

Being dramatic between sets is part of recovery. 👀

27/08/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

27/08/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow t...
26/08/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

26/08/2026

Gym math: 10 seconds = approximately 3 business days.

Don’t forget we have a new phase starting next week fam! Bringing back some OG workouts as well as one BRAND NEW WORKOUT...
10/11/2022

Don’t forget we have a new phase starting next week fam! Bringing back some OG workouts as well as one BRAND NEW WORKOUT for a Saturday 🤩🙌🏾

When it comes to your fitness goals, we need to continuously be challenged in order to progress and see results 💪🏾

Our phases change regularly, this is to ensure you are continuously being challenged, continuously improving, allowing you to work in different rep ranges and get the most out of your workout!

You won’t ever get bored at F45 Paddington/Edgecliff ✨

Who is excited for the next phase?!

If you want to be part of the Paddo Fam, it’s never too late! Slide into our DMs or hit the link in our bio to redeem your FREE Trial!

❤️💙🤍

GRATITUDE PROMPTS ✨🙏🏾- What’s an accomplishment that you’re proud of on your fitness journey so far?- What is something ...
08/11/2022

GRATITUDE PROMPTS ✨🙏🏾

- What’s an accomplishment that you’re proud of on your fitness journey so far?

- What is something that brought you happiness today?

- Who is someone that inspires you daily?

The power of gratitude ❤️💙🤍

During your fitness journey (and life), there will always be obstacles. The goals will keep changing, that continual drive to get better… We often forget to see how far we have come.

It is important to reflect and practice gratitude daily. This will help improve your mindset, relieve stress/anxiety/depression and help promote mindfulness 🧘🏽‍♀️

We’d love to hear what you are grateful for during your fitness journey so far - drop a comment below 👇🏾

NEW WORKOUT ALERT 🚨 We have something EXTRA special for you this Friday… VALOR 👐🏽Valor is the ultimate hybrid-style team...
08/11/2022

NEW WORKOUT ALERT 🚨

We have something EXTRA special for you this Friday… VALOR 👐🏽

Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team members work together towards the maximum points possible in an AMRAP-style session 😮‍💨

Who’s ready?! Don’t forget to book your spot 🤩

Not a member? It’s not too late - hit the link in our bio or send us a DM to redeem your trial 💪🏽

❤️💙🤍

Benefits of Weights during a F45 Session 💪🏾⚡️ Increased muscle growth and neural adaptation⚡️Reductions in fat mass and ...
07/11/2022

Benefits of Weights during a F45 Session 💪🏾

⚡️ Increased muscle growth and neural adaptation

⚡️Reductions in fat mass and blood pressure

⚡️Increases in bone mineral density, which can help reduce the risk of osteoporosis and fractures

⚡️Significant impacts on mental health outcomes, specifically reductions in anxiety and depression symptoms, improvements in sleep quality, and self-esteem

Keen to try F45 Paddington/Edgecliff? Sign up for our FREE 3 DAY TRIAL 🙌🏾

You can use the 3 days anytime within a 7 day period too!

Hit the link in our bio or send us a DM 😊

See you in the studio ❤️💙🤍

⚡️ Your Vibe Attracts Your Tribe ⚡️Beyond grateful for our members here at F45 Paddington/Edgecliff ❤️💙🤍Are you part of ...
07/11/2022

⚡️ Your Vibe Attracts Your Tribe ⚡️

Beyond grateful for our members here at F45 Paddington/Edgecliff
❤️💙🤍

Are you part of the F45 Paddo Fam yet?!

Our amazing community is the positive force you might be missing that will inspire, motivate and make you a part of something really special
again - come trial with us today!

Hit the link in our bio or send us a DM 💪🏾

✨ Challenge Alert ✨Our first 8 Week Challenge in our brand new studio starts October 24th 🤩🙌🏾The F45 Elevate Challenge i...
11/10/2022

✨ Challenge Alert ✨

Our first 8 Week Challenge in our brand new studio starts October 24th 🤩🙌🏾

The F45 Elevate Challenge is a guided 8-week program focused on your personal fitness and performance progress. Along with the F45 team training you know and love, you will also have the opportunity to more deeply focus on either strength or cardiovascular progress through new supplemental guidance and benchmark workouts. F45 Challenge’s goal-targeted nutrition and fresh wellness education will also be implemented to support your full training lifestyle.

WHAT’S NEW?

S.M.A.R.T. Goal Setting Check out the new and improved goal-setting platform in the F45 Challenge app for guidance on how to set a more comprehensive goal that you can stay motivated to crush.

Optional Performance Focuses We’ve built out some supplemental work for you to help push your fitness forward towards improving skills and Benchmark workout scores. You can decide to get stronger with the F45 STRONG group or work on your cardiovascular fitness with F45 ENGINE Challengers. Check with your studio for the day’s supplemental movements to keep you crushing those goals.

Benchmark Workout Tracking A brand new Benchmark workout will be available in the app (ask your studio if they’ll be scheduling it in during week 2 where you will also be able to track your scores and progress. The workout results will be shareable via text message to share with a coach, staff member, or friend.

Ready to Register?! Hit the link below (Members and Non Members):

https://docs.google.com/forms/d/e/1FAIpQLSdeyUNadOUqXtyhdTeWAoaYDow4pn90VBzlBemPYtmQbgqaTw/viewform?usp=send_form

We are so PUMPED for this one Fam!

❤️💙🤍

ONLY 2 DAYS TO GO 🤩LAST CHANCE FOR FOUNDATION MEMBERSHIPS!💥 F45 Paddington is Re Opening October 10th 💥Our studio will b...
07/10/2022

ONLY 2 DAYS TO GO 🤩

LAST CHANCE FOR FOUNDATION MEMBERSHIPS!

💥 F45 Paddington is Re Opening October 10th 💥

Our studio will be the NEW Generation of F45 Layout (only a few have this layout in the World!) - We can’t wait to show you 🤩

Want to join the new and improved F45 risk free?!

We still have some Foundation Memberships available - join the F45 Paddo Fam

- no lock in contract (only 2 weeks notice to cancel)
- save $10 p/w
- you choose your start date
- 7 day cooling off period

You have nothing to lose - text 0411728574 or email [email protected] 😉

❤️💙🤍

ONLY 4 DAYS TO GO LEGENDS 😍🙌🏾 F45 Paddington is Re Opening October 10th 💥Our studio will be the NEW Generation of F45 La...
05/10/2022

ONLY 4 DAYS TO GO LEGENDS 😍🙌🏾

F45 Paddington is Re Opening October 10th 💥

Our studio will be the NEW Generation of F45 Layout (only a few have this layout in the World!) - We can’t wait to show you 🤩

Want to join the new and improved F45 risk free?!

We still have some Foundation Memberships available - join the F45 Paddo Fam

- no lock in contract (only 2 weeks notice to cancel)
- save $10 p/w
- you choose your start date
- 7 day cooling off period

You have nothing to lose - send us a DM or hit the link in our bio 😉

❤️💙🤍

     

The Countdown is ON 👊🏾Only 10 days to go legends 🤩🙌🏾💥 F45 Paddington/Edgecliff is Re Opening October 10th 💥Our studio wi...
29/09/2022

The Countdown is ON 👊🏾

Only 10 days to go legends 🤩🙌🏾

💥 F45 Paddington/Edgecliff is Re Opening October 10th 💥

Our studio will be the NEW Generation of F45 Layout (only a few have this layout in the World!) - We can’t wait for you to check it out 🔥

Want to join the new and improved F45 risk free?!

We still have some Foundation Memberships available - join the F45 Paddo Fam

- no lock in contract (only 2 weeks notice to cancel)
- save $10 p/w
- you choose your start date
- 7 day cooling off period

You have nothing to lose - send us a DM or hit the link in our bio 😉

❤️💙🤍

Address

164 North South Head Road
Paddington, NSW
2027

Telephone

+61411728574

Website

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