11/07/2018
Introducing Christen, our national winner of the Australian 8 Week Challenge from Snap Fitness Bundaberg 👋👏
Over the 8 Weeks Christen lost an amazing 25kgs 😮
➕ Push Up Reps increased by 24
➕ Prone Hold increased by 88 seconds
➕ Burpee Reps increased by 11
➕ 1km Time Trial improvements: 432 seconds faster
Are you our next challenge winner? Follow the link and learn how you can become a fitter, faster version of you in our next challenge starting Monday 3rd September! https://snapfitness6wc.com.au/home
07/12/2017
Snap Paddo Advent Calendar Day 8
accumulate 5 mins of skipping.
06/12/2017
Snap Paddo Advent Calendar Day 7
90 sec on / 90 sec rest
bear crawl
05/12/2017
Snap Paddo Advent Calendar Day 6
4 sets or 5 reps of lat pull down
(you nominate the wight)
04/12/2017
Snap Paddo Advent Calendar Day 5
Perform 3 sets of 10 lunges each leg
(weighted or body weight)
03/12/2017
Snap Paddo Advent Calendar Day 4
Do 3 set of 15 reps on the bench press
(you nominate the weight)
02/12/2017
Snap Paddo Advent Calendar Day 3
Perform a 3km Bike ride
01/12/2017
Snap Paddo Advent Calendar Day 2
Perform 20 squat jumps
30/11/2017
Advent Calendar Day 1
Perform a 1km run / walk
Post your time to comments
15/11/2017
The member are the reason!!
Thanks for a great but short time Paddo it was great.
Despite the bad news your health and fitness should still be a priority...
keep working at it and moving closer to the best you possible.
I will be located at Snap Fitness Bondi Junction Club so if you are in the areas come and say hi.
15/11/2017