Just Like an Athlete

📕🏃🏻‍♀️🏋🏻‍♀️THE NEW BOOK HAS DROPPED! 📕🏃🏻‍♀️🏋🏻‍♀️

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A Beautifully Photographed, Comprehensive Strength Training Solution for Runners.

There are certain principles that underpin all athletic ability. Once we identify them, strength training becomes a lot simpler.

Whether you’re chasing a new 5K personal best, gunning for the podium, or simply determined to run faster and feel stronger, this compact but powerful book gives you the exact blueprint elite athletes use to get results, drawing on Craig Baker’s 25 years of professional and personal experience.

Inside, you’ll discover:

■ The very best strength exercises - proven exercises to sharpen your form, boost stride efficiency, and unlock free speed. All with clickable links to professional demonstration videos

■ The science behind why - understand deeply how the body works, how strength can reduce injuries and improve performance. Become your own professional coach.

■ Over 8 pages of actual training programs with progressions. Protocols that will last you through.
Plus bonus materials - see every movement in action, follow along step by step, and train with confidence.

■ Performance-focused progressions - from foundational moves to advanced variations, so you keep improving week after week.

In just 50 easy-to-digest pages, you’ll have a complete toolbox for transforming your running. No fluff. No filler. Just the programs that work - hand-picked and refined for maximum impact.

Whether you’re a beginner runner looking to build speed safely, or an experienced athlete seeking that extra edge, this book will be your best friend.

DID YOU KNOW?… 🏃🏻‍♀️

Things have been a little quiet on this page, for which we apologise. Working hard, training hard, competing hard, working on new training products…. But still dedicated to bringing the BEST content to those looking to run faster and for longer.