šš»āāļø Strength Training Is Non-Negotiable š
š»āāļø
We donāt talk about muscle enough.
Not just in terms of aesthetics-but as a cornerstone of health.
The more muscle you have, the better your insulin sensitivity, meaning your body can actually use glucose instead of storing it. When that system isnāt working well, itās often when we see more stubborn belly fat, energy crashes, and constant hunger.
Itās also one of the most powerful tools you have for anti-aging, metabolic rate, hormones, mental clarity, and longevity.
Saw this from Dr. Tyna Moore and had to share, this is the kind of content we need more of. Real education, backed by science.
Love her work, and even better when itās coming from a doctor
FITA U Performance Centre
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Located in Paddington, Brisbane. Helping busy career-driven professionals over age 40 to improve their health & fitness. FITA-U Performance Centre
27/08/2026
Hereās the uncomfortable truth:
People donāt lose independence because of birthdays.
They lose it because of muscle loss, poor balance, fragile bones, and one bad fall that changes everything.
Assisted living? ~ $6,200/month.
Small group training membership? ~ Approx. $290/month.
Thatās nearly a $6,000/month difference.
Translation?
Thatās the difference between:
āļø booking a trip overseas...
Or š„ taking a trip to the hospital after a preventable fall and maybe ending up in a nursing home afterwards.
And before the excuses start-no, working out doesnāt guarantee anything.
But doing nothing sure as hell stacks the odds against you.
You shouldnāt be resistance/strength training just so you can look good or fit into a certain clothes size.
You should be resistance/strength training because your retirement should involve collecting passport stamps, not a nurse call button.
Your future independence is being built right now šŖ
Our members build our community that builds our culture.
So grateful for the growth that has happened within these walls!
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
4/157 Given Terrace
Paddington, QLD
4064
Opening Hours
| Monday | 5am - 11am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 11am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 11am |
| 4pm - 7:30pm | |
| Thursday | 5am - 11am |
| 4pm - 7:30pm | |
| Friday | 5am - 12pm |
| 4pm - 7pm | |
| Saturday | 6:30am - 10am |