The Studio Padstow

Pilates Principles: PRECISION👌

Pilates isn’t just about doing the movement, it’s about how you do it.

A tiny adjustment to your feet, shoulders or posture can completely change how an exercise feels.

That’s precision - making every movement intentional, controlled and effective.

So when your teacher says, “Just a tiny adjustment…” 👀

Trust us. You’re about to feel it! 🔥
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📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
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Every class and every movement counts. ✨
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🌸 SPRING SOCIAL IS COMING! 🌸

It’s time to swap the activewear for something a little more fancy! 😉

Join us for an evening of dinner, drinks, laughs and catch-ups outside the studio.

📅 Friday 11 September
🕡 6:30pm
📍 Padstow Park Hotel

Come along, wear your best non-Pilates outfit and enjoy a night with your Studio crew! 🥂💕

Want to join us? Add your name to the RSVP list next time you’re in class.

We’d love to see you there! 🥰
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Are YOU The One We’re Looking For? 🩷

We’re looking for passionate Pilates teachers to join The Studio Padstow team for weekend teaching positions.

We’re looking for teachers who are:

✨ Qualified and confident teaching both Mat & Reformer Pilates
✨ Passionate about Pilates and helping people get the most from their practice
✨ Warm, friendly and approachable
✨ Professional, reliable and great with people
✨ Comfortable working with clients of different ages and abilities
✨ Must be available to work weekends

If this sounds like you, we’d love to hear from you!

📧 Send your Expression of Interest + resume to:
[email protected]

Know someone who would be a great fit? Tag them below! 😍
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📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
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One class at a time. 🩷✨
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If you haven’t met Nic yet, you’re missing out!

Our massage therapist Nic is an absolute gem, and she has magic hands! 🙌

Whether you’re carrying a bit of extra tension, feeling tight after your Pilates practice or simply need some time to reset, a massage with Nic is the perfect way to give your body a little TLC.

And we’ve heard more than once that clients walk out feeling like a whole new person! ✨

Ready to give your body some love? Book in with Nic. 🩷
https://clientportal.zandahealth.com/clientportal/0ogh6/appointment-booking
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📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
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PRIVATE PILATES JUST GOT EASIER 🩷

You can now book your private Pilates session directly through the Momence app.

There are only a couple of spots available to start with, but more will be popping up as our instructors open up their schedules - so keep an eye on the app. 👀

Have a particular day, time or favourite instructor you’d love to book with? Send us a message and let us know!

Easy as that. ✨
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📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
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Keep showing up. Keep moving. Keep progressing. 🫶✨
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