The Studio Padstow

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The Studio Padstow The Studio Padstow is a boutique Pilates Studio run by Chiropractors and Qualified Instructors 💖

Monday 6am Energetic Reformer
Monday 11am Reformer Pilates
Monday 6.30am Energetic Reformer
Monday 6.30pm Mat Pilates
Monday 7.30pm Reformer Pilates
Tuesday 9.30am Reformer Pilates
Tuesday 5.30pm Reformer Pilates
Tuesday 6.30pm Reformer Pilates
Tuesday 7.30pm Reformer Pilates
Wednesday 5.30pm Mat Pilates
Wednesday 6.30 Reformer Pilates
Wednesday 7.30pm Reformer Pilates
Thursday 9.30am Reformer Pilates
Thursday 5.30pm Reformer Pilates
Thursday 6.30pm Reformer Pilates
Thursday 7.30pm Yoga
Friday 6am Reformer Pilates
Friday 7.45am Reformer Pilates
Friday 8.45am Reformer Pilates
Friday 9.30am Yoga

Saturday 7am Reformer Pilates

YOU’RE ALLOWED TO BE A BEGINNER. 🩷🫶You don’t need to be flexible, strong or coordinated before you start Pilates. That’s...
16/10/2026

YOU’RE ALLOWED TO BE A BEGINNER. 🩷🫶

You don’t need to be flexible, strong or coordinated before you start Pilates. That’s not the entry requirement. 😉

New to Pilates? Our $99 Welcome Pack includes a 30-minute one-on-one session with an instructor plus 2 classes to try.

Come as you are. We’ll take it from there!
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

🚨 LAST CHANCE! Teen Reformer Pilates 💪Our Term 4 program is underway, and only a couple of spots remain! 👀Help your teen...
14/10/2026

🚨 LAST CHANCE! Teen Reformer Pilates 💪

Our Term 4 program is underway, and only a couple of spots remain! 👀

Help your teen build strength, improve posture and coordination, and develop confidence in a fun, supportive environment.

📅 Mondays at 4:30pm
👥 Small group classes (maximum 9 teens)
🙋‍♀️ Taught by Rachel, qualified Pilates instructor, experienced school teacher and holder of a current Working With Children Check (WWCC).

Ready to grab one of the last spots? Don't wait!

📧 Email [email protected] to enrol or ask a question.
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

It all adds up. 🩷..
12/10/2026

It all adds up. 🩷..

11/10/2026

We all know that “one more” doesn’t always mean ONE more. 😂💪

Tag your Pilates buddy who knows exactly what we’re talking about!
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Move of the Week: Teaser 🤸‍♀️Strong. Controlled. Challenging. 💪Teaser works:• Deep core• Abdominals• Hip flexors• Spinal...
09/10/2026

Move of the Week: Teaser 🤸‍♀️

Strong. Controlled. Challenging. 💪

Teaser works:

• Deep core
• Abdominals
• Hip flexors
• Spinal control
• Balance & coordination

But it’s not just about holding the position. It’s about strength, control and precision. And yes…it’s harder than it looks! 😅

How’s your Teaser? 👀
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

TEEN REFORMER PILATES - TERM 4 💪Term 4 starts Monday 12 October!Our popular Teen Reformer class is a fun way for teens t...
07/10/2026

TEEN REFORMER PILATES - TERM 4 💪

Term 4 starts Monday 12 October!

Our popular Teen Reformer class is a fun way for teens to build strength, confidence, coordination and body awareness in a small group environment.

👥 Only 9 spots available
📅 10-week term
💪 Suitable for all experience levels

Places are already being snapped up, so if you've been thinking about getting your teen started, now's the time!

📧 Email: [email protected] to enrol or ask any questions.
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Keep going! 💪💫..
04/10/2026

Keep going! 💪💫..

Think Pilates is just for women? 👀 Myth busted! ❌Pilates was created by Joseph Pilates, a man, and his original method w...
02/10/2026

Think Pilates is just for women? 👀 Myth busted! ❌

Pilates was created by Joseph Pilates, a man, and his original method was a system of physical conditioning designed for the body, not a form of exercise specifically for women.

We see this every week at The Studio, with plenty of men joining our classes alongside the women.

Because strength, mobility, balance and body control are for everyone. 💪

Thinking Pilates might be for you? Come and give it a go!
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Could your health fund help pay for Pilates? 👀Some health funds now offer Pilates rebates through Health Management, Hea...
30/09/2026

Could your health fund help pay for Pilates? 👀

Some health funds now offer Pilates rebates through Health Management, Health Improvement or Healthy Lifestyle benefits.

For example, AHM currently offers Pilates under its Health Improvement Benefits on eligible Extras cover.

Eligibility varies, so check with your fund to see if your cover includes Pilates.

It could be worth checking! 🙌
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Address

47 Dilke Road
Padstow, NSW
2211

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 9:30am - 10:30am
6:30pm - 8:30pm
Friday 9am - 5pm
Saturday 7am - 8am

Telephone

+61297923135

Website

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