04/09/2026
Everyone’s fave day of the week
ONE Gym Padstow trains their clients like athletes to achieve success in every area of their life.
ONE Gym Padstow - a maintainable lifestyle approach to achieving your health and wellness goals!
04/09/2026
Everyone’s fave day of the week
04/09/2026
5 sets of vitamin D☀️
03/09/2026
Our Kids and Teens are deep into term 3, showing what consistency does. Better lifts. Better attitude. Better versions of themselves each week.
02/09/2026
Our Partner Workouts are always fun!
01/09/2026
Testing our limits on the last week of the training block🔥
29/08/2026
Any friend of yours is a friend of ours🙌🏼
28/08/2026
Rippin and a tearin on Friday🔥
26/08/2026
Just another day at ONE
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 6am - 10am |