The Rules of Running - Mackay based Middle Distance Running Squad

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The Rules of Running - Mackay based Middle Distance Running Squad At the MARC in Mackay, supporting local and remote athletes from junior development to international level.

Focused on age-appropriate training & long-term development. Athletes represent at School, Club, State, National & International in XC & Track.

29/10/2026

Thursday squad getting the work done.

๐Ÿ’š๐Ÿ’™ National racing opportunities!๐Ÿ’™๐Ÿ’šCongratulations to our Rules of Running athletes named in the Athletics North Queensl...
29/10/2026

๐Ÿ’š๐Ÿ’™ National racing opportunities!๐Ÿ’™๐Ÿ’š

Congratulations to our Rules of Running athletes named in the Athletics North Queensland team for the 2026 Australian All Schools Athletics Championships in Perth!

โญ Alexander Wakerley 400m, 800m & 1500m
โญ Perry Ryan 90m hurdles
โญ Ayla Moon 400m & 800m

โญ Hudson Mayfield and Riley Rogers will compete in the 3000m in Melbourne on 11 December, as part of the Zatopek event.

Each athleteโ€™s journey has been different, and itโ€™s wonderful to see your commitment and hard work lead to these opportunities.

Thank you to the families, coaches and support teams who play a part along the way. Every athlete has a village behind them, and weโ€™re proud to be part of yours.

Congratulations, crew! ๐Ÿ’š๐Ÿ’™

Train โ€ข Develop โ€ข Belong

Way to go Aria and Harper
28/10/2026

Way to go Aria and Harper

Way to go Sharity and Maddison
28/10/2026

Way to go Sharity and Maddison

Nice work Bodhi
27/10/2026

Nice work Bodhi

๐Ÿ€โœจ ๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐”๐Ÿ๐Ÿ ๐Œ๐š๐ ๐ข๐œ ๐๐จ๐ฒ๐ฌ! โœจ๐Ÿ€

๐˜ˆ ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜œ12 ๐˜”๐˜ข๐˜จ๐˜ช๐˜ค ๐˜‰๐˜ฐ๐˜บ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ 2026 ๐˜™๐˜ฆ๐˜ฑ ๐˜š๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ! ๐Ÿ†๐Ÿ‘

๐ŸŒŸ ๐—๐—ฒ๐˜๐˜ โ€“ MVP (๐˜š๐˜ต๐˜ข๐˜ณ๐˜ด)
๐ŸŒŸ ๐—ž๐—ฎ๐˜ƒ๐—ฎ๐—ต๐—น๐—ถ โ€“ MVP (๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ด)
๐Ÿ… ๐—”๐—ฟ๐—ฐ๐—ต๐—ถ๐—ฒ โ€“ Coaches Award (๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ด)
๐Ÿ… ๐—•๐—ผ๐—ฑ๐—ต๐—ถ โ€“ Coaches Award (๐˜”๐˜ฆ๐˜ต๐˜ฆ๐˜ฐ๐˜ณ๐˜ด)

๐˜ž๐˜ฆ๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ฃ๐˜ฐ๐˜บ๐˜ด! ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ข๐˜จ๐˜ช๐˜ค ๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ฅ! ๐Ÿ’™โœจ

Way to go Bodhi
27/10/2026

Way to go Bodhi

Way to go Shailee.
26/10/2026

Way to go Shailee.

Yes Bodhi
26/10/2026

Yes Bodhi

Way to go peeps. An amazing season by all.
26/10/2026

Way to go peeps. An amazing season by all.

Congratulations Ayla, third year in a row being awarded the Charlie Doyle Middle Distance Trophy from the ANQ Championsh...
24/10/2026

Congratulations Ayla, third year in a row being awarded the Charlie Doyle Middle Distance Trophy from the ANQ Championships!

โ€œThe Charlie Doyle Middle Distance Male Award is presented to the top performing middle distance athlete in the entire championship โ€” a recognition of true excellence in middle-distance running celebrating those who have displayed endurance, speed, and tactical brilliance over distances such as the 800m and 1500m.โ€

Our squad has a beautiful tie with the family of Charlie. It is an honour to be linked once again. Well done Ayla.

Address

Mackay Aquatic Recreational Centre (MARC) 193 Boundary Road
Paget, QLD
4740

Telephone

+61412752971

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