F45 Training Pakenham

There must be something in the water at Pakky because the milestones have been flying lately 👀

August is usually one of those months where the cold weather makes hitting snooze very tempting… but you guys have done the complete opposite.

The Attendance Challenge has had everyone showing up, bringing friends, chasing each other up the leaderboard and making training genuinely fun, and all those sessions are starting to add up.

Hence… a LOT of milestone photos lately 😂

100, 250, 500, 750 and beyond.

It’s a pretty good reminder that consistency gets a whole lot easier when you’ve got a community around you that makes you actually want to show up.

Congrats to every single one of you hitting a milestone 💙

Onto the next one.

Over $2,500 worth of prizes are up for grabs at our R U OK? Day Ergathon 💛

From family experiences and date nights to hampers, beauty, food, fitness and more, there’s a seriously good lineup of prizes to be won.

Raffle tickets will be available to purchase on the day, with all winners drawn the following day.

A huge thank you to every business helping us bring this event to life, whether you’ve donated a prize, sponsored an hour, supplied food and drinks, entered a team or simply backed the cause.

Special thanks to Ricky Weightman , Broking & Financial Planning , Shawn Mendis , Arnhem Pet Products, Stockdale & Leggo Pakenham , MELB CAKE STUDIO • CAKES • CAKE & SIP EVENTS , ASN Pakenham , and Health Lab ™ for their support on the day.

Every contribution helps us create a bigger event, raise more awareness and start more conversations around mental health.

September 5.
7am–7pm.
F45 Pakenham.

Come down, support the rowers, grab a raffle ticket and be part of something that matters. 💛

Extra special shout out to Layla Baker and Sharielle for all their hard work organizing everything 🫶🏼

The trick to achieving your goals isn’t perfection. It’s planning for the moments you won’t be.

You already know where things usually fall apart.

You snack when you’re bored.
You snooze the early alarm.
You leave your sessions until the end of the week.
You get busy and grab whatever food is easiest.

So instead of pretending those things won’t happen, plan around them.

Keep better snacks in the house.
Book the evening class.
Train earlier in the week.
Make tomorrow’s lunch while you’re making dinner.

You don’t need a perfect routine.

You just need one that works with real life.

This is it the FINAL full week of the August Attendance Challenge 👀

You’re on the home stretch, so make it count.

Book the session you really don’t feel like doing.
Invite the friend who keeps saying “maybe next week.”
Post that workout to your story and grab those extra points.

Every point counts this week, and the winner will officially be decided next week.

One last push. Show up and finish strong. 💙

Melbourne HYROX prep starts here 👀

We’re officially heading into our 12-week build to HYROX Melbourne this December, and we’ve stepped things up.

What used to be one Thursday session is now:

Tuesday mornings — HYROX training
Thursdays — HYROX training
Sundays — SIMs + Run Club

So whether you’re preparing for your first HYROX or chasing a new PB, you’ve now got even more opportunities to train specifically for race day.

And if you’ve been watching the HYROX sessions from a distance thinking “that looks way too intimidating for me” let this be your sign to come try one.

You don’t need experience. You just need to start.

And to our HYROX athletes… we cannot wait to see what you’re capable of this December. 🔥

Another wave of milestones coming through 💙

Every number represents sessions you showed up for, days you chose yourself, and a whole lot of consistency along the way.

Whether it’s 100, 250, 500 or beyond, every milestone deserves celebrating.

So proud of this crew. Keep showing up, keep stacking sessions, and keep chasing the next one 💪