F45 Training Pakenham

26/10/2026

Taking time for yourself isn’t selfish.

And looking after yourself doesn’t mean you’re taking something away from everyone else.

Sometimes the best thing you can do for the people you love is give yourself 45 minutes to move, switch off, laugh, breathe and do something that’s just for you.

Because when you’re constantly pouring into everyone else without ever filling your own cup, eventually there’s not much left to give.

Training isn’t always about losing weight or hitting a PB.

Sometimes it’s just about walking out feeling a little more like yourself again.

You’re allowed to make yourself a priority too. 💙

23/10/2026

MUMS, WE’VE GOT SOME VERY GOOD NEWS 👀💙

We’re officially extending childminding into the evenings!!!

We know getting your training in after work can be hard when you’ve got little ones in tow, so we’re trialling evening childminding to make it that little bit easier to get your 45 minutes in.

And with the new hours comes a new face 👋

Meet Sheanderes, aka Deres… or as most of us know her around here, BIGDADDIE 😂

Long story short, when she first joined she set her LionHeart name as “BIGBADDIE”… until Gen walked around asking who “BIGDADDIE” was.

Obviously that was way too funny to let go, so the name stuck.

If you’ve trained with Deres before, you already know she is the life of the party. She’s full of energy, always up for a laugh and somehow makes every room feel more fun just by being in it.

She’s also a mum herself, has years of experience working with kids and is so excited to help give you parents 45 minutes to fill your own cup while your little ones are looked after.

Keep an eye on the app for evening childminding spots and come say hi to Deres next time you’re in 💙

And yes… you can absolutely call her BIGDADDIE.

20/10/2026

We’re going PINK for a very special pop-up session 💗

F45 HQ has created a dedicated Breast Cancer training session, and obviously… we’re taking it up a notch.

Think:
💗 your best pink outfit
☕ coffee cart
🎧 DJ Tom Davy all morning
🔥 a one-off workout for an incredible cause

It’s going to be a big morning, a lot of fun, and most importantly a chance for our community to come together and support something that matters.

So grab your pink, book your session and come down for a great morning with us.

If you’d like to donate, hit the link in bio 💗

17/10/2026

15/10/2026

We’re hiring a childminder 👶💙

We’re looking for someone who genuinely loves being around kids and is excited to help give parents 45 minutes to pour back into their own cup.

This is an immediate start, Monday–Friday, at F45 Pakenham.

If that sounds like you, send us a DM and tell us a little about yourself.

And if you know someone who’d be perfect for it, send them this post 👀

12/10/2026

You don’t need to be fitter, more confident, more consistent or have your s**t together before you start.

That’s kind of the whole point.

Some people walk in chasing PBs.
Some are starting from scratch.
Some are locked into their nutrition.
Some are just trying to show up a little more often than last week.

There’s no one “type” of person who belongs at F45 Pakenham.

You just start where you’re at, and we’ll meet you there. 💙

Members, book via the F45 app.

Not a member yet?
Get the $14 14 day trial link in bio!

07/10/2026

Another milestone ticked off 💙

These numbers don’t happen by accident.

They’re built one session at a time, the days you’re motivated, the days you’re not, the busy weeks, the tired weeks, all of it.

So bloody proud of you for continuing to show up and put the work in.

Onto the next one 👏

05/10/2026

Day one. We’re locked in.

Scans done.
Benchmarks done.
Now it’s time to follow the plan.

Show up and train with purpose!

There is so much to utilise in the F45 app, if you did your benchmark you can add it into your assessment section under "Challenge Assessments"

You've got nutrition based around your goal that you can adjust in the calorie guide section with full meal plans and shopping lists.

Daily tracking for water, training, and sleep, not to mention you've even got weekly challenge check in's to see where your at.

Use all of this to your advantage!!

Quick reminder, if you haven’t submitted your before photos yet, they need to be sent through by tomorrow.

[email protected]

We might all be on different tracks, but we’re doing this together.

45 days. Let’s see what happens when we commit. 💙

30/09/2026

If you’re doing the 3 Track Challenge, this is the one you need to save 👀
Power. Lean. Athlete.

Three different goals, three different benchmarks, three separate $500 cash prizes.

To be eligible to win, make sure you complete your:
Before photos
InBody scan
Benchmark testing this Sunday, October 4

Your benchmark isn’t about being the best in the room, it’s about knowing where you’re starting so we can see how far you’ve come at the end.

And remember, benchmark testing is only required if you want to qualify for prizes. You can still take part in the challenge without it.

Info Night is this Thursday at 6:30pm, and if you come along your InBody scan is FREE.

Haven’t joined yet? Hit the link in bio and lock in before silly season starts.

28/09/2026

This challenge isn’t one-size-fits-all 👀

This time, you choose the track that actually matches what you want to achieve:
💛 Power — build muscle, lift heavier and get stronger
💙 Lean — reduce body fat, improve fitness and build sustainable habits
💗 Athlete — improve speed, power, endurance and overall performance

Same studio. Same community. Different goal.

Pick your track, follow the plan and spend the next 45 days working towards the result that matters most to you.

Join the Challenge via the link in bio.