CrossFit Innovation

Happy Father’s Day to all.

Today we celebrate the dads who show up, work hard and give their best both inside and outside of the gym . You’re not only building strength for yourselves, but setting an example for those who look up to you.
Every workout teaches us a little more about strength, resilience and pushing through when things get tough. But just as importantly, you show what it means to support each other, encourage your mates and be there for someone on those tough days .
Happy Father’s Day legends, we hope you know how loved you are.

Sunday meal prep sorted 🤝🥔🥩

8 lunches. 40 minutes. One easy prep.
Thanks to Tassie Fine Foods for keeping the fridge stocked 🙌🏼

If you want to meal prep with ease, head on down to Tassie Fine Foods. 2kg of mince = 8 lunches ready to go for the week 👏🏼

PER LUNCH:
- 200g 95% lean beef mince
- 50g potato
- 50g sweet potato
- 10g salsa
- 10g tasty cheese

Optional extras:
- 20g avocado
- 20g cottage cheese

Approx macros per meal:
🔥 445 calories
🥩 48g protein
🍠 22g carbs
🥑 14g fat

Macros are approximate and don’t include the optional avocado/cottage cheese.

Simple, high protein and 8 lunches done in around 40 minutes. Sunday meal prep doesn’t need to be complicated 🙌🏼

Save this one for your next meal prep! 💛

What a day 💛

Days like this are such a good reminder of what makes our CrossFit community so special.

We’re incredibly grateful to every CrossFit Innovation and CrossFit Hastings member who competed, judged, volunteered, cheered, helped out and simply showed up. The energy, encouragement and support you all brought is what made the day what it was.

It was never just about the workouts or the leaderboard. It was about bringing two communities together, having a laugh, pushing each other and celebrating what we all love about CrossFit.

A huge thank you to tassiefinefoodsfor generously supporting the day with our BBQ and prizes, and to our amazing partners lskd for continuing to support our community and helping us make days like this even more special. We’re so grateful to have incredible brands and local businesses behind us. 🫶🏼

To everyone who was part of it, thank you. We already can’t wait for the next one 💪🏻

CrossFit Innovation x CrossFit Hastings 🧡

Watch out, Pakenham! The 5AM Club is coming to CrossFit Innovation! 🌅

DM “5AM” to reserve your spot in our very first class.

LAUNCHING 28.09.26

You watched the CrossFit Games and thought, “CrossFit is way too hard for me.”

But here’s what you don’t always see 👇

These are our members taking on the 2007 Hopper workout, the same workout tested at the CrossFit Games.

Different ages.
Different bodies.
Different strengths and experience levels.

Same workout.

That’s the CrossFit methodology in action.

CrossFit is constantly varied, functional movement performed at high intensity, but that intensity is relative to YOU.

We scale the load, movement or volume to preserve the intended stimulus of the workout, so everyone gets to train hard at their level.

The CrossFit Games show you what CrossFit looks like at the highest level.
They don’t show you the level you need to be at to start.

You don’t need to get fit to start CrossFit.

You start CrossFit, and we meet you where you are. 💛



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CrossFit Australia