CrossFit Innovation

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CrossFit Innovation CrossFit is the most fun and effective Strength and Conditioning program in the world. The magic is in the movement. Your support network. Make new friends.

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. The fun is in the community. Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

21/10/2026

Who said having kids means you can’t make time for YOU? 👀💛

At CrossFit Innovation, we know finding time to train as a parent isn’t always easy.

That’s why we have a dedicated kids area, so you can get your workout in while your little ones have their own space to hang out! 🧸

One less barrier between you and your fitness goals. 💪🏼

Parents, this is your sign to stop putting yourself last! 🙌🏼

You deserve time to feel strong, confident and do something for YOU - without having to organise someone to watch the kids.

📲 DM us to book your first session and come see how fitness can fit into your family life!

📍 CrossFit Innovation | Pakenham

19/10/2026

Nervous about starting CrossFit? We get it! 💛

Walking into a new gym can feel intimidating, but having the right coach makes all the difference.

Meet Kel, our Head Coach at CrossFit Innovation! 👋

Whether you’ve never picked up a barbell or you’re getting back into fitness, our coaching team is here to guide you, support you and build your confidence every step of the way.

You don’t need to be fit to start CrossFit. That’s what we’re here for!

💛 Your only job is to show up. We’ll take care of the rest.

Ready to give it a go? Head to our website to book your FREE trial class!

🌐 www.crossfitinnovation.com.au

📍 CrossFit Innovation | Pakenham

CHAD1000X IS COMING 🇺🇸1,000 box step-ups. One community. A purpose bigger than ourselves.We’re coming together once agai...
15/10/2026

CHAD1000X IS COMING 🇺🇸

1,000 box step-ups.
One community.
A purpose bigger than ourselves.

We’re coming together once again to take on CHAD1000X, honouring the life of Navy SEAL Chad Wilkinson and raising awareness for veteran mental health and su***de prevention.

A workout that represents resilience, remembrance and the power of community. 💛

📅 7.11.26
📍 CrossFit Innovation

14/10/2026

4:10pm take on 20 rounds of burpees and double unders 😮‍💨

Footy & netball season might be over… but your training doesn’t have to be. 🏉🏐💪Use the break to get stronger, get fitter...
07/10/2026

Footy & netball season might be over… but your training doesn’t have to be. 🏉🏐💪

Use the break to get stronger, get fitter, build your conditioning and come back ready to take on next season. 🔥

Your off-season starts at CrossFit Innovation.

✨ First class FREE
📲 DM us “OFF SEASON” to get started
🌐 www.crossfitinnovation.com.au

04/10/2026

Coach Aneka brought the 80s attitude to our 5.30pm Friday class and took us straight back to a decade of big hair, bright colours, leg warmers, sweatbands and some seriously questionable fashion choices!

Plenty of laughs, plenty of sweat and definitely plenty of 80s energy to kick off the weekend.

There’s nothing better than finishing the week with good people, a great workout and a whole lot of fun!

Curious about CrossFit but not sure where to start? This is for you 💛Our 6 Week Intro Offer is the perfect way to experi...
01/10/2026

Curious about CrossFit but not sure where to start? This is for you 💛

Our 6 Week Intro Offer is the perfect way to experience CrossFit, build confidence and find a training routine you actually enjoy.

For $299, you’ll have 6 weeks to train, learn and progress at your own pace with our coaches there to support you every step of the way.

Every workout can be adjusted to suit you, your experience and your fitness level. No pressure, no expectations, just come as you are.

And the best part? You’ll be doing it alongside a pretty great community 🫶

Stronger. Healthier. Happier.
It all starts somewhere.

Click below to get started 👇

https://www.crossfitinnovation.com.au/

21/09/2026

Our littlest members love to watch us get our daily workout in , and then we love watching them play.
They’re always watching, learning and taking it all in. So lead by example and show them how to stay strong, fit and healthy.

5AM IS OFFICIALLY HERE. ⏰🔥You asked, we listened.Starting Monday 28.09, we’re adding a brand new 5AM class to the CFI ti...
15/09/2026

5AM IS OFFICIALLY HERE. ⏰🔥

You asked, we listened.

Starting Monday 28.09, we’re adding a brand new 5AM class to the CFI timetable.

And to kick things off, your first week is FREE.

Come and try the early crew, get your training done before the day begins and see if 5AM is your new thing.

Your free week includes our 5AM classes only.
Open to new & returning members.

No CrossFit experience needed, just show up and we’ll take care of the rest.

📩 DM us “5AM” to claim your free week.

See you bright and early 👀☀️

Address

24 Innovation Way
Pakenham, VIC
3810

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am

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