Tumerose Carlile Personal Training

🫶🏼 CLIENT LOVE & PROGRESS 🫶🏼

✅ MORE CONFIDENCE 📈

✅ 10KG DOWN IN A SUSTAINABLE MANNER 🙌🏼

✅ ENJOYING THE GYM & NUTRITION 🤗

This girl has ticked all the boxes from the beginning of her journey, I’m very proud of how far she has become! ❤️

👊🏽 CLIENT RESULTS 👊🏽

3 month transformation for Julian! 🤩

He’s been smashing his training, running and nutrition since the very beginning of our journey. One very proud coach! 👏🏼

His strength has increased like crazy, every week Julian is getting stronger 👊🏽

We’ve gone from - 📈
15kg shoulder press to 22.5kg
50kg bench to 80kg
60kg deadlift to 100kg
80kg box squats to 120kg normal squats

We’ve been working on perfecting Julian’s form and control which has allowed him to lift correctly and gain a lot of strength!! 💪🏽

Annnd look at his physical transformation.. 🤯 Imagine what he will look like in another 3 months!!

Super excited to see Julian continue to progress 👏🏼🔥

🤩CLIENT TESTIMONIAL🤩

I love hearing the impact my coaching has on my clients and how much I’ve been able to help change their outlook on training and nutrition!

My passion is to educate individuals and guide them to find love and enjoyment with the gym and make it a lifestyle, something they look forward to daily 🙌🏼

Coach -

FAT LOSS 👇🏼

Most important
• Calorie deficit
• Consistency

Very important
• Adequate protein
• 8hrs sleep
• Resistance training
• Daily NEAT (steps)
• Stress management

Fairly important
• Water intake
• Macronutrient ratio

Low importance
• Meal timing
• Supplements
• Type of diet e.g keto
• Frequency of meals
• Fasted vs Fed state training

There is a lot of false information on fat loss requirements & if it sounds too good to be true then steer far away from it.

Stick to -

✅ Calorie deficit
✅ Enjoy soul foods moderately
✅ Resistance training
✅ Step count
✅ Sleeeep & rest/recovery

If you tick these boxes your fat loss results will come in a healthy sustainable manner which is so so important!!! 🥗

Any questions comment them below 👇🏼

🤩 12 𝒘𝒆𝒆𝒌 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒇𝒆𝒆𝒅𝒃𝒂𝒄𝒌! 🤩

✅ More confidence & education!

✅ Comfortable in her own body!

✅ Wearing clothing she previously wasn’t comfortable in!

These are HUGE wins. 👏🏼👏🏼

This is why I love what I do, I get to see my clients evolve, change their lives and insight on training and how to get their results in a healthy sustainable manner that they can continue on long term!

It’s life changing and I’m so blessed to be on this journey with so many lovely individuals ❤️

P.s 12wk challenges will return soon…
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👩🏽‍💻 4 slots left for F2F coaching - link in bio or DM
🙋🏽‍♀️ Coach -

Massive win from my new client Emily!

Emily struggles with balance which makes some exercises a bit more challenging

however since starting a structured program we have been able to see significant increase in her strength and balance in just a matter of weeks!

Those hated exercises will soon become new favs in no time, very excited to watch Emily’s progress 👏🏼

👉🏼 New F2F clients & Online coaching available - Link in bio or DM

🚀 𝘾𝙡𝙞𝙚𝙣𝙩 𝙩𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡 🚀

Amy has been a long term client of mine and we have worked through various goals together!

It’s been incredible seeing Amy transform her lifestyle and mindset towards training and nutrition.

From the girl who 𝗡𝗘𝗩𝗘𝗥 set foot in the weights room to the girl who is 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧𝗟𝗬 training on her own and hitting PBs all round. 🥹

Seeing her shift focus from how she looks & shredding down to becoming a strong AF is incredible! 💪🏽

I’m very excited to continue to see her progress and so so proud 👏🏼

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This could be 𝗬𝗢𝗨 - coaching available link in bio or DM ❤️

Coach -

❌ 𝙏𝙝𝙚 𝙨𝙘𝙖𝙡𝙚𝙨 𝙙𝙤 𝐍𝐎𝐓 𝙙𝙚𝙛𝙞𝙣𝙚 𝙮𝙤𝙪! ❌

Yes the scales help for guidance for certain factors as a coach but as a client you should be focused on a lot more such as:

• Your performance in the gym
• How you are feeling overall
• Ticking all the boxes that your coach has set for you for the week
• Healthy balance with food choices
• Your happiness
• Sleep quality
• Exercise technique
• How your clothes fit you

Just know there is SO much more to be focusing on than that number on the scale. 👏🏼🤍

𝐏𝐑𝐎𝐓𝐄𝐈𝐍 👇🏼

Protein is a very important macronutrient for many reasons!

Some being:
• Builds & repairs tissue
• Digestion
• Regulating hormones
• Keeping you full for longer

If you are someone who struggles to get enough protein in your diet here are some great sources you can include into your meals.

Allowing for at least 30g of protein in each meal will make it so much easier for you to stay on top of your protein target to ensure you are getting enough daily.

What are your favourite sources of protein? 👇🏼

🔥 Client Progress 🔥

Amazing results from one of my previous clients in just 8 weeks!

His goal was to lose body fat while keeping his muscle mass and strength while dieting down & we smashed it👏🏼

✅ Focused on strength training
✅ Minimal cardio
✅ Fuelling his body with nutritious foods

Stay consistent & tick all the boxes.. results will follow 🔥

💥 Face to face & online coaching available - DM or link in bio