Active Body Sports Therapy & Fitness

Happy Mothers day to all our Active Body Mummas & beyond 💪💖🌸 You are amazing!!

Hope your day was as special as you are!

Happy Easter 🐰🐣💖 Hope everyone has had a wonderful day!!

Weekly check in & light hearted start to the evening before our girls worked through their High Intensity Interval training session 🩵🔥😎💪

What a great night for our Individual Challenger last night 💪☀️👏 Thumbs up if you enjoyed it 😉

Its Week 2 & the team are focusing this week on putting together their Action Plans to create a consistent routine & priortise their commitment to daily & weekly actions that will help them progress towards their challenge goals 🤩

Ice breakers, Fitness Benchmarks & Goal setting with our fitness camp team this week 🌸📝💪

Great to be back training outdoors this season for our group sessions 💜👟💪

WEEK ONE for our fitness challenge team this week, how exciting!! 💫💛

Let the journey begin!!!

The first day of our Kick start your fitness 2025 - 12 week health & fitness challenge ✨️😍

Today we had the amazing Stacey from talking to us about the importance of Nutrition, Nutrition for exercise & recovery, intuitive eating, developing a positive relationship with food, understanding healthy eating, hydration, pre & post exercise meal ideas, fueling strategies & so much more! 🍎💪
It aligns so much with our focus this season!
Thank you for a great presentation Stacey!! 🙂

I'm looking forward to seeing our team implement their new knowledge 😀👏

STRENGTH & FITNESS SESSION ON TOMORROW!

Saturday 15/2 - 12.30pm in Pakenham 💪

Tomorrow's session ⬇️⬇️

We will be going through some Strength & Cardiovascular exercises with great attention to details such as correct muscle activation on each exercise, where you should feel each exercise, explaination on what we are working on in each exercise & how to adjust your form to get the most out of your training 💪❤️

Did I mention sweat a little and have fun 😉

Trial session just $10 p/person by mentioning this post!

Book your spot today!!

Stacey - Active Body Sports Therapy & Fitness 💪
0409 977 540, [email protected]

KICK START YOUR FITNESS 2025 - 12 week challenge registrations are now open!! 🙌🤩

And guess what!!! We are running an Introductory group fitness session this Saturday the 15th of February at 12.30pm 👟💪

This is your opportunity to come & try one of our Small Group strength & fitness sessions & see what we're all about! 👏

All the information on our upcoming 12 week health & fitness challenge will be provided on the day too 😃🫶

Location: Pakenham

Bookings essential ✨️
Only $10 p/person if you mention this post!

Limited spots available! First to book!

Contact Stacey on 0409 977 540 or email [email protected] 😃

Here are your 12 week health & fitness challenge training options! 💪

Jump on the Waitlist to be first in line to secure your spot this season using the link in the comments below!

Information packs available 📩

Contact Stacey on 0409 977 540, [email protected]