Passion 4 fitness

Lamb Massaman curry, can’t beat it! Especially for a quick mid-week dinner. This curry also freezes so well! If you find having meals prepped helps you throughout the week, make a batch and freeze a portion. You’ll love yourself for it 😉 Here’s what you need 1kg lamb shoulder 1 brown onion 2 carrots 1/2 butternut pumpkin 2 potatoes 1/2 C Massaman curry paste 1 can coconut milk Salt and pepper Chop the onion, carrots and pumpkin into large chunks and place at the bottom of your slow cooker. On high heat, sear the lamb until browned on both sides. Place in slow cooker, along with the Massaman curry paste. Set on low and cook for 6-8 hours. Serve with greens, rice and a spoonful of Greek yoghurt 🙌🏻 Thanks @supermarket.swap for helping me find the best products on the shelf

Yum ❤️this is sooooo good ,

Hey, ladies! Today, I want to share with you a very simple way to make granola at home. Granola is a versatile food that you can have with your breakfast meals, salads, oats, yogurts, and desserts. ❤️

Ingredients:
✅ 2 cup oats
✅ 2 cup walnuts
✅ 2 tablespoons coconut oil, melted
✅ 1 tablespoon of cinnamon
✅ 1 tbsp vanilla extract
✅ ¼ cup of honey

Preparation: Mix all the ingredients and bake for 15 minutes at 350 F. You can refrigerate them if you like! Enjoy! 😋

Yummy,,,,a girl’s got to have bread ,,,lol

Blueberry Bread

Ingredients -
1 cup blueberries (you can use any berry)
2 tbsp RAW honey
2 ripe bananas mashed
1 tbsp vanilla extract
1 tbsp apple cider vinegar
4 eggs
2 cups almond flour/meal
1 tbsp cinnamon
1 tsp baking soda
Coconut oil spray

Directions -
Preheat oven to 180 degrees.
Spray bread pans with coconut oil spray and set aside.
Mix dry ingredients together well: almond meal, cinnamon and baking soda.
Mix wet ingredients together well: honey, vanilla extract, apple cider vinegar, and eggs.
Add wet ingredients to dry ingredients; make sure these are well incorporated.
Fold in blueberries and bananas to the mixture.
Divide batter and pour it into the two mini bread pans or muffin trays if you prefer. Bake for about 35 minutes (or until it passes the toothpick test).
Let bread cool. Once cooled, cover it with plastic wrap and place in refrigerator overnight.