Talle AquaFit is a fun, low impact aqua based group fitness class for every age and fitness level.
Located at the Gold Coast Recreation centre nestled between the beautiful Tallebudgera Creek and Beach.
22/10/2024
Gentle movement today, stronger tomorrow.
Every gentle movement you make today builds the strength you’ll feel tomorrow! 💪 The water helps you move with ease, making it the perfect place to get stronger while being kind to your body. 🌊
Come and try Aquafit at Gold Coast Recreation Precinct. Heated pool, friendly instructors and loads of fun.
22/10/2024
What’s better than staying fit while having fun with friends? 💙 Our classes are all about moving together, enjoying every moment, and supporting each other.
Talle Aquafit has classes every Monday, Tuesday, Thursday, Friday and Saturday morning.
⌚ 7:00am to 7:45pm
Come and join us!
www.talleaquafit.com.au
22/10/2024
Get Moving with Aquafit 💪💧
Aquafit is the perfect fitness class for seniors, individuals with low mobility and those recovering from injuries.
Key benefits of Aquafit:
🔹Low-Impact on Joints: Aquafit is perfect for those who want to move without putting pressure on their joints. The water supports your body, reducing the risk of injury while allowing you to stay active.
🔹Full-Body Workout: Every class engages multiple muscle groups, from your legs and core to your arms, ensuring you get a balanced workout.
🔹Improves Cardiovascular Health: Even though it’s gentle, Aquafit raises your heart rate, which improves circulation and strengthens your heart over time.
🔹Its fun! If you want to exercise without feeling like its a chore, try aquafit 😁
Visit www.talleaquafit.com.au for more information
10/10/2022
Regardless of your fitness level, Trish will give you a great workout in the water, offering plenty of modifications to increase or decrease the difficulty of the moves, and participants are always free to go at their own pace. These classes are not just for the older adult or retired individual. Younger people who are extremely fit can also reap the benefits of participating in Talle Aquafit as it is a challenging whole body aerobic workout with less impact on the joints which will also help prevent injury. Like any other group exercise programme the classes at Talle Aquafit are very sociable, giving a real community feel and sense of belonging.
Trish Looks forward to welcoming you all to the Talle Aquafit.
01/09/2022
Who’s excited for warmer weather and longer days! 1st day of Spring has got us pumped and we’re looking forward to seeing a lot more of you at class now winter has come and gone 🌱☀️💦