Libby Sharpe Health & Fitness

Isn’t that everyday 🤷‍♀️😂

It’s great when all the years of teaching your child the importance of exercise pays off and they take it and exceed by themselves. My boy ❤️

Sometimes life can through us some real curve balls that cause stress, anxiety and even sadness. It’s times like these to force yourself to get out into nature and fresh air for exercise to help relieve these issues, even if it’s just temporary. Give yourself time away from your thoughts and replace it with endorphins and healthy thoughts. Exercise can often be under estimated in times like these.

I couldn’t fit enough benefits on this image. Boxing is seriously a great source of training for small spaces and to maintain a fit and strong body.
✅Muscle tone
✅Cardiovascular fitness
✅Core strength
✅Frustration fixer (especially in our isolation)
I’m devastated the gym will be shut but there are things to do in your home until we get out of this mess. Keep healthy, fit and mentally stable in this tough time guys 🥊

These look great for an increase in strength and balance. A modified version of some of the exercises we are already doing but challenging your glutes and core more. Can’t wait to give some of them a shot 💪🏼

10 Secret Moves for a Bigger and Better Physique You never heard of these but you'll want to add them to your routine.

Fitness doesn’t always have to include getting off to training. Find activities you enjoy that get you moving and out into the fresh air to add onto your training. If you don’t enjoy something you’re less likely to do it. Find that balance between what you have to do and what you like to do. 🏄‍♀️

Done and dusted ✅
5km run
5 hill sprints
Beach session
Weights session at home.
Motivation was low but a change in location gave me that extra boost.
Mix up your training locations to avoid boredom

PAY FOR 5 GET 5 MORE FOR FREE 😳✅✅✅
That’s half price!!!
Looking for a reason to get started with your new fitness journey or even to get back into your training after the holidays??? I’m offering ONLY 3 of these cards to the first 3 people that grab them
What you get...
•Savings of quite a few $$$ ✅
•Accountability-you paid for them now you have to get up and train ✅
•Motivation and education about getting fit and staying healthy ✅
•Your choice of times and outdoor locations ✅
•Increased strength and endurance ✅
•A trainer that is super passionate about her job ✅
Have kids...all good we can work around them.
Cards must be used within 2 months of purchase to get the most out of your training...consistency is the key to creating better habits and getting rid of the bad ones 💪🏼

What exercise are you going to do today to help your body become stronger? Do what you can with what ever you can...no excuses. If it means a quick circuit because you have no time then do it. If you have to find a spot on your lounge room for floor for some push ups and abs with kids crawling all over you then do it. If you have an injury find exercises to do around it don’t make it an excuse. What ever it is just do it ✅ Something is better than nothing 💪🏼

Start your year right. Set reasonable goals and make a list of the steps you will you will take to get there. Small steps are easier to adhere to and will create the path to your fitness destination. Don’t let another year pass where you feel like you’ve let yourself down and get started today on your new health and fitness plan.
✅Pt sessions available
✅Healthy eating guidance
✅Motivation and education to better health and fitness