At Pilates 24/7 Palm Beach

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Pilates hits different when you actually slow down and feel what your body is doing.

It is not about just getting through the movement. It is about noticing it. Where you feel it. How it moves. What changes when you adjust something small.

That is the mind body connection, and once it clicks, everything starts to make a lot more sense.

You are not expected to have it all figured out. You can come in, move at your own pace and learn as you go.
It gets easier the more you tune in.


🕒 Open 24 hours, 7 days
👩‍💼 Hayley Davis
📍 Shop 10/155 Nineteenth Ave, Palm Beach QLD 4221
📞 0439 612 921
✉️ [email protected]



Mind body connection is a core principle of Pilates that improves control, coordination and muscle engagement during reformer Pilates exercises. Focusing on how the body moves helps improve Pilates technique, posture and overall movement quality. At @ pilates Palm Beach, members can access a 24 hour Pilates studio in Palm Beach QLD with beginner friendly support and instructor guidance during staffed hours. The studio services Palm Beach, Currumbin, Tugun, Elanora and surrounding Gold Coast suburbs.

Week 1, served.👩‍🍳
The theme: build your base. Three classes, three meals, and a rhythm you can come back to.

On the menu:
🍑 Breakfast - Overnight Oats
🍑 Lunch/Dinner - Chicken & Bean Chilli (Charlotte's filmed this one start to finish - just follow along, no thinking required)
🍑 Snack - Berry Oat Crumble Squares

All recipes live on our blog Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Pilates looks different at every level.

Some people are here for the beginner class.
Some are chasing the burn.

Some are rebuilding strength.
Some are pushing for more.

That’s the fun of it.


🕒 Open 24 hours, 7 days

👩‍💼 Hayley Davis
📍 Shop 10/155 Nineteenth Ave, Palm Beach QLD 4221
📞 0439 612 921
✉️ [email protected]



Pilates 24/7 Palm Beach is a reformer Pilates studio in Palm Beach on the Gold Coast offering memberships from $35 per week with 24 hour access and unlimited sauna included. Our Studio supports beginners and experienced members who want flexible reformer Pilates without strict class schedules. A 10 day pass for $45 is also available for those wanting to try before committing. The studio provides accessible Pilates for people across Palm Beach, Currumbin, Tugun and Tallebudgera who want to improve strength, mobility and movement quality through regular Pilates practice.

Consider this your invitation. 🍑

Full Form is served - tomorrow.

Five weeks. Three classes and three recipes every week. One challenge built on precision, control, and strength.

Last call to join - head to our website or sign up in studio.
https://atpilates.studio/locations

Built with intention. Fueled with purpose.

Movement should feel personal.

Everyone starts somewhere different, with their own goals and their own pace.

That’s what Pilates is for.

Here, you can focus on your own body, move independently, and not worry about keeping up with anyone else. Support is there if you need it.

Build a routine that fits around your day and feels right for you.


🕒 Open 24 hours, 7 days

👩‍💼 Hayley Davis
📍 Shop 10/155 Nineteenth Ave, Palm Beach QLD 4221
📞 0439 612 921
✉️ [email protected]



Pilates 24/7 Palm Beach is a reformer Pilates studio located in Palm Beach on the Gold Coast offering memberships starting from $35 per week and 24 hour studio access. New members can begin with our introductory offer of 10 days for $45. Our studio supports beginners and experienced members across Palm Beach, Currumbin, Tugun and Tallebudgera who want flexible Pilates sessions without strict class schedules.

Strength builds one session at a time.

Some days you feel strong.
Some days the instructor absolutely humbles you.

That’s Pilates.

You keep coming back anyway.

Push it when you want to.
Take it slower when you need to.


🕒 Open 24 hours, 7 days

👩‍💼 Hayley Davis
📍 Shop 10/155 Nineteenth Ave, Palm Beach QLD 4221
📞 0439 612 921
✉️ [email protected]



Pilates 24/7 Palm Beach is a reformer Pilates studio in Palm Beach on the Gold Coast offering memberships from $35 per week with 24 hour access and unlimited sauna included. Our Studio supports beginners and experienced members who want flexible reformer Pilates without strict class schedules. A 10 day pass for $45 is also available for those wanting to try before committing. The studio provides accessible Pilates for people across Palm Beach, Currumbin, Tugun and Tallebudgera who want to build strength, improve mobility and stay consistent with movement.