SWELL Palmerston

21/10/2026

** ANOTHER NEW CLASS ALERT! **

Adding on to the amazing work being done in our Fit 4 Life classes, we are now adding Strength 4 Life.

Building our muscles is beneficial in so many ways as we age. Preventing illness and building core muscle groups will help you to live a happier, stronger life!

You can use whatever weights you are comfortable with and go at your own pace.

Available to book on ActiveWorld from next Thursday, 29th October!

19/10/2026

Our youngest are often the most vulnerable.
Early skills make a REAL difference.

Enrol with GOswim and discover where swimming will take them. 👉 www.goswimaustralia.com.au

19/10/2026

Only 5 more sleeps until we unleash our dance moves in the pool with Marlee!

There are only a handful of tickets left for this awesome event; get in quick!

We have something very fun coming to SWELL in October!

Join us on 24th October at 5pm for AQUA ZUMBA! Marlee will be taking us through an awesome session of dancing, in the water. An incredible resistance-based workout, set to Latin inspired music. Come and shake it off!

Tickets are limited and can be purchased at this link. Get in quick for this one!

https://events.humanitix.com/aqua-zumba-r-party-class-in-darwin

17/10/2026

It’s not just about being supervised. It’s about learning what to do, practising regularly, and building the confidence to respond in the water.

Choose our GOswim program for lifelong water skills and enrol today 👉 www.goswimaustralia.com.au

15/10/2026

Every child deserves a safe and enjoyable experience in the water.

Active supervision means staying close, keeping children within sight, and remaining focused on their activities while they're in and around the pool.

A watchful and engaged parent or carer can make all the difference in helping children build confidence and enjoy the water safely.

14/10/2026

It's official, we've had our first lightning call of the season!

As we move into the wet season, please see a reminder of our policies around lightning and heavy rain.

These policies are in place to ensure safety only, so please treat the lifeguards with courtesy when asked to leave the pool.

14/10/2026

** NEW CLASS ALERT **

We have something exciting coming next week, SWELL team.

From Wednesday, 21st October at 5.30pm, we will be starting a new class- POWER BAR with Olivia.

Get ready for a full-body strength workout packed with great music, good vibes and plenty of energy!

Lift it. Pump it. Feel the burn!
🏋️ Your weights. Your workout. Your power.

Bookings available now on the ActiveWorld app. See you there!

12/10/2026

You can't control every distraction, but you can block them out and prepare your child to become a stronger swimmer in case of incidents.

Enrol with GOswim 👉 www.goswimaustralia.com.au

09/10/2026

Today is World Mental Health Day.

This year's theme, Together We Thrive, highlights the importance of connection, community and looking after our mental wellbeing. Whether it's staying active, catching up with a friend, or taking time for yourself, small actions can make a big difference.

Visit our website today to find out how you can connect with your community at our venue.

Learn more about World Mental Health Day at:
https://www.mentalhealthaustralia.org.au/get-involved/world-mental-health-day-2026/

09/10/2026

Practice is built into every GOswim lesson.

Through guided activities and repetition, kids develop confidence while building real water skills.
Keep building real skills with GOswim or enrol today to secure your spot 👉 www.goswimaustralia.com.au