SWELL Palmerston

Many water hazards at home can be easy to overlook. To help keep children safe around everyday water:

󠁯•󠁏󠁏 Stay within arm’s reach during bath time
󠁯•󠁏󠁏 Empty containers, buckets and paddling pools after use
󠁯•󠁏󠁏 Keep doors, gates and barriers secured
󠁯•󠁏󠁏 Build simple water awareness as children grow

Safer homes help create safer swimmers.

Every lesson of our GOswim Swimming and Water Safety Program helps children discover confidence, stay safe in the water, and enjoy the fun of learning together.

Every swim lesson counts… giving kids the skills and confidence for where swimming will take them.

Enrol now 👉 www.goswimaustralia.com.au

This National Reconciliation Week (27 May – 3 June), we are acknowledging the histories, cultures and contributions of Aboriginal and Torres Strait Islander peoples.

This year’s theme, All In, reminds us that reconciliation is something we can all take part in every day within our local communities.

Learn more about Belgravia Leisure’s commitment to reconciliation and inclusion in our Reconciliation Action Plan, at belgravialeisure.com.au/social-inclusion

Good water safety comes from staying alert and making safe choices throughout your visit. A few key reminders:

• Move carefully on wet surfaces
• Follow all lifeguard instructions
• Raise your hand and call for help if you’re struggling

Together, we can create a safe swimming environment for all.

Ever done a spin class in water?! You should!!

New class at 8am Thursdays AND you get $5 off! Give it a try.

🚲 Water Cycling Now on Thursday’s 8am 🚲

Are you looking for a fun and low impact exercise class that improves cardiovascular fitness and muscular endurance? If so, water cycling is the perfect mode of exercise for you. 🙌

We have just added a Thursday 8am class starting 28th May. Dynamite will be kickstarting these classes for you to start your day the right way ✅

Get $5 off your first Thursday class by booking your bike via www.emerse.com.au and using the promo code RIDEATSWELL. 👍

This Thursday. 11am. SWELL. Be there.

We will be taking part in the Biggest Morning Tea, raising money for Cancer Council NT. We already have some yummy goods being baked up by our regulars and there will be plenty more! We would love to see you there!

We will be joining in on Australia's Biggest Morning Tea this year!

Join us after a swim, a group fitness class or just cause for some goodies- all to raise vital funds for the Cancer Council.

We would love to see you all there!

A fantastic article about our Fit For Life classes that we run here at SWELL every Monday and Wednesday.

Designed for our senior population, we have so much fun socially and physically! Everyone is welcome.

To our regulars, we LOVE having you here and love to see you improve every week!

Senior workout classes in Darwin transforming community fitness for life To support healthy ageing and reduce social isolation in Darwin, dozens of senior members at SWELL Palmerston are coming together for Fit for Life: a fitness class designed for older adults. The program, which is focused on strength, flexibility and movement to help older adults stay act...

Every visit to the pool is safer when we take a moment to be aware of our surroundings.

Check in with how confident you’re feeling, understand your limits, and look out for those swimming with you.

Simple awareness helps protect everyone - from new swimmers to those returning to the water after a break.

Happy Mother’s Day to all the incredible mums and mother figures in our community 💐

Thank you for everything you do!