BCHP Panania Group & Personal Training

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BCHP Panania Group & Personal Training Panania's community gym for group strength & conditioning. Coached sessions Mon–Sat, all fitness levels are welcome. Begin training with us today.

EP-qualified coaches, infrared sauna & open gym everyday. 3 classes & a private infrared sauna for $9.

08/10/2026

Managing vs Fixing: the difference between being controlled by your pain and taking contro of your pain.

SEPTEMBER CLIENT OF THE MONTH: PreethiPreethi reached out to us early this year as she needed a place that would support...
03/10/2026

SEPTEMBER CLIENT OF THE MONTH: Preethi

Preethi reached out to us early this year as she needed a place that would support her through new stages of her life.

Finding a space that would keep her motivated and in routine but support and accommodate her was super important to her. She has now seen us through her first full training block and has seen more growth and progress than ever before. But we have seen her flourish and build so much more confidence that means more than any weight she lifts!

01/10/2026

Definitely a love hate relationship for our Head of Programming. The man that embodies the balance of work hard, play hard.

29/09/2026

A common complaint we see with walking lunges is unstable knees and pinchy hips.

Slowing the movement down to a static split squat and working within a range that is confidently controlled is the perfect way to continue to incorperate single leg exercises in the workout.

BUT to try and fix the problem, we need to work up at the hip and the structures around the knee. Sometimes we need look out to focus in.

27/09/2026

Guess the number - but with a side of BCHP lore

25/09/2026

Ankle mobility can be a massive limiting factor when it comes to squating.

Ensuring that there is not only strength but stability and mobility through the ankle is crucial if you want to see improvements in your squatting form.

23/09/2026

PART 3: overcoming deadlift plateaus.

The easiest way we can continue to progress your deadlift is by implementing our version of rack pulls. Focussing on improving our weak points is the only way we can continue to get stronger!

21/09/2026

A class combines everything BCHP stands for - team work, grit, and intensity.

Every Wednesday at 6pm, bookings made via the link in our bio

The Big Three. The foundation to a good warm up never skips these three components, giving you the building blocks for a...
19/09/2026

The Big Three.

The foundation to a good warm up never skips these three components, giving you the building blocks for a successful workout and completely customisable to suit your goal.

17/09/2026

From member to up and coming Junior EP. Hannah is as OG as they come but here are some things that you definitely need to know about being coached by her.

Address

1/229 Tower Street
Panania, NSW
2213

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6:30am - 10am
Sunday 8am - 9am

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