My Fitness Journey

My Heart 💓



This is my dad with my kids. I adore the relationship my kids have with my parents, it’s unlike anything I have ever known. Their bond is so strong and unconditional- both ways.

Every morning. 5am. It’s me and this place.
Smashing goals. Having fun and getting those gains 👊🏼💪🏼

P R E A C H ✌🏼

People talk. People listen. Words hurt.
When you stand for something not everyone will like it. Not everyone will agree.
And that’s ok.
But take a minute, and think about the words your saying when you don’t agree, are you proud of how you behaved?
Would you be appreciative if the roles were reversed?
Think about it.
I like who I see in the mirror each morning and I am proud of my actions, are you?

New hair, who dis? 😜
Started the F45 challenge this week and have realised why I haven’t been losing any weight these last few months.... I have been eating a maintenance diet without realising it 🤦🏼‍♀️
Anyway. Back on the grind, hustling like my life depends on it and getting it done! 👊🏼

Happy Friday Y’all 😜

Fresh nails and poolside hangs 💦

You’re my Nemo. If you get lost in the great big ocean I will find you.

Getting out today with the babies down the beach 🏝
Finished off a 6.5km walk this morning before they woke up and then walked the beach and the pier 👍🏼

Summer ☀️
What a fantastic day getting outdoors with amazing people