06/05/2024
RUN Panania: Stronger, Longer & Injury Free by iMove & The Running Room
RUN: Busting running myths, giving you the most up to date running tips for recovery, self care, technique, strength and all things running.
01/05/2024
FIT ACADEMY AFTER SCHOOL PROGRAM
Starts Wednesday on the 8th of May and will be held for 9weeks until end of term 2. Between 4-5pm
Pricing is $20 for each session or $150 upfront for the 9weeks.
Booking will be essential.
The program is directed to kids aged 11-16 to help develop their strength, movements patterns, speed and knowledge around the gym.
Please reach out to put your kids name down or ask any questions!
26/04/2024
Highlighting our amazing member Kelly Winters health journey!
Kelly has been with us since October 2022 and was attending classes but wasn’t seeing the results she wanted, so she joined up to one of our 6 week challenges starting personal training and she hasn’t turned back since!
Smashing a number of goals with her Inbody scan results thanks to
Losing 23kgs over 1 year and 2months
Only losing 800g of muscle within that overall 23kgs, with an overall 21.4kg OF FAT lost💪
Kelly has showed up everyday and put in the work and it shows.
Consistency is 🔑.
Here is what Kelly has to say about fitness local Panania
“I want to thank my trainer Jake and FLP for helping me to achieve my goals. His encouragement, knowledge and guidance has made me stronger and shown me I can actually do this. The FLP team are always happy to help with technique and motivate me to push a little harder during classes. The community feel at FLP, along with the friendship and support from the members has also made coming to the gym less daunting and actually enjoyable.”
We love seeing you show up each day Kelly and put in the work.
Keep your hard work and dedication going!
The FLP team 💚
05/04/2024
FIT Academy holiday program is back!
This April for 2 days we will be running a holiday program on the 23rd & 24th of April 🗓️
The holiday program will include;
- Engaging practical sessions that will help enhance strength 💪, speed 💨, power 💥, agility 🐆, and reaction time⚡️
- Engaging education around performance 📖, healthy eating 🍎, recovery 😴 and much more
- Gym sessions 🏋️, field sessions 🏈, skills ⚽️ and games 🏀
DESIGNED TO MAKE YOUR CHILD IMPROVE THEIR PERFORMANCE!
Kids aged from 11-16 years old
Enquire and book your child by sending us a message on Instagram or speaking to us in club!
Limited spots are available!
28/03/2024
💚MEMBER OF THE MONTH💚
Goes to Rebecca Nimmett
Rebecca has been a member with us since 2021. She has been on a roller coaster with her fitness journey with ups and downs. But since starting she has lost 20kg and had a massive transformation!
Not everyones fitness journey is a smooth ride there will be ups and downs, so keep showing up. Consistency always wins!
In 2024 she has been smashing her training during the 6week challenge becoming an early riser doing her workouts and FIT classes in the morning. Always full of energy in the classes signing and dancing 💃
A well deserved member of the month.
Keep up the great work Bezella!
Your FLP team 💚
19/03/2024
Only smiles here at fitness local Panania 😁
Ever thought why people choose fitness local Panania? It’s because we are more than a gym… we are a family that holds each other accountable and we have fun💪
Come see for yourself with a free 7 day trial
Contact us to start you trial
23/12/2023
Christmas hours and timetable for January 🎄
Merry Christmas to you all and a happy new year.
See you all in the new year.
We can’t wait to help you all reach your goals for 2024!
14/12/2023
Christmas special workout🎄
Book in via our link tree in our bio or send us a message to book yourself in.
There are limited spots, so get get in quick!
This will be the last class for 2023!