29/08/2026
She didn’t know what to lift. Four months later she added 115kg to her leg press. 🍑🔥
Not because she trained harder. Because she finally had a plan built around her body, not against it.
Before: guessing on the treadmill, no idea where to start.
Now: +15kg on her goblet squat, +5kg on her shoulder press, down 5.6kg, and stronger than she’s ever felt.
Her words: “I’m feeling good in my clothes again. I’m always pushing a little harder, and I’m really proud of that.”
If you’re a mum who wants to walk into the gym and actually know what to do, this is your sign.
Click the link in my bio to book a dream body chat and I’ll show you how you get results like this. 🤝
23/08/2026
Do you feel awkward in photos, slouch without realising it, or freeze up the second a camera comes out? 📸
This one’s for you.
I’m running a FREE posing workshop, and it’s not about competing on stage. It’s about learning how to actually stand, move and feel confident in your own body.
✔️ Better posture for daily life
✔️ Hip and shoulder mobility
✔️ Confidence that carries into every room you walk into
✔️ Feeling good in photos, finally
📅 Wednesday 2nd September,
🚨 Time change to 7:15 - 8:15pm
📍 World Gym Palmerston ($10 day pass for non-members)
Spots are limited, and this is for beginners. You don’t need experience, you just need to show up.
Click the link in my bio to register for free. 🩵
