ifeelgood 24/7 Park Ridge

Home
Australia
Park Ridge, QLD
ifeelgood 24/7 Park Ridge

Call Directions Website Contact the business

Our club at Park Ridge is fun, energizing, supportive and decked out with the latest in interactive touch screen technology and snazzy workout gear..

you’ll just love it! Our main page is at www.facebook.com/ifeelgood247 so check it out!

02/10/2026

Training together doesn’t mean doing the same workout 💪

You can lift while your mate does cardio. Chase a PB while they simply move at their own pace.

What matters is having someone in your corner 🙌

Train together. Feel better together.

01/10/2026

DANIEL BERESFORD

“We’re all gonna make it, brah.”

Congratulations to Daniel, our October Member of the Month! 💚

Daniel is incredibly consistent, always polite and puts in the hard work every time he’s in the gym. He’s a great example of showing up, putting in the effort and getting it done.

And let’s be honest... he’s a beast of a dude!

Well deserved, Daniel. Keep up the great work.

30/09/2026

LIONEL JARDINE 🏆

A big congratulations to Lionel, our Wynnum Member of the Month! 💚

Lionel’s words for the month are short, simple and pretty hard to argue with:
“Yes, you can!”

Sometimes that little reminder is all you need to get through the doors, give something a go or keep moving towards your goal.

Well done, Lionel! 👏

29/09/2026

Good news if it has been a while since your last gym session:

You are not starting from zero.

Your strength, confidence and routine might feel a little rusty, but the work you’ve done before still matters.

Your body remembers. Your habits can be rebuilt. And your first session back does not need to be perfect to count.

Start steady. Keep it simple. Ask for help if you need it.

We’ve put together a simple guide to getting back into exercise after a break: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

28/09/2026

LAYTH RANE 🏆

A big congratulations to Layth, our Underwood Member of the Month!

Layth has been super consistent with his training and keeps showing up with a great attitude.

His advice for the month is simple:
“Just keep showing up for yourself!” 💪

That fits September pretty perfectly.

Well done, Layth! Keep it going. 👏

24/09/2026

Feeling nervous about coming back to the gym after a break?

Totally normal.

Maybe you’re worried you’ve lost fitness. Maybe you’re not sure where to start. Maybe you feel like everyone else knows exactly what they’re doing.

Here’s the truth: most people are focused on their own session, their own playlist, and whether they have time for one more set.

You belong here, exactly as you are.

If you’re unsure, come in during staffed hours and say hello to the team. We’ll help you get comfortable again.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

22/09/2026

DECLAN BAILEY 🏆

“Action beats intention every time.”

A big shoutout to Declan Bailey, our September Member of the Month!

Declan is one of those members who comes in, gets the work done and gets stuck into whatever is happening around the club. He regularly takes part in our club challenges, and last month he took things a step further by finishing with the highest Park Ridge score in the Interclub Challenge.

Massive congratulations, Declan, and thanks for being such a great part of the ifeelgood Park Ridge community. Keep up the great work! 💚

21/09/2026

Your first week back at the gym should not feel like a punishment.

We know the temptation. You’re motivated. You want to make up for lost time. You think maybe going extra hard will get you back on track faster.

But steady wins here.

Shorter sessions. Lighter weights. More rest. A walk on the treadmill. A class to ease back in. A quick hello to the team so you’re not guessing your way through it.

That’s not going backwards.

That’s how you build momentum that lasts.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

18/09/2026

AUDREY 🏆

A big congratulations to Audrey, our Middle Park Member of the Month! 💚

Audrey’s quote for the month:
“You miss 100% of the shots you don’t take.”

A pretty good reminder to give things a go, whether that’s another rep, a new exercise or simply getting yourself through the gym doors.

Well done, Audrey! 👏

17/09/2026

16 years of workouts, friendly faces and feel-good vibes 💪🎉

This month, we’re celebrating Sweet 16 with Open Week from 14-18 September 🏋️🔥

Know someone who’s been saying, “I really need to get back into the gym”? This is their chance.

Bring them along, show them around and help them make that first session back an easy one.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

18/03/2025

Have you ever thought about taking creatine? 💪🧠
Check out our post for some known (and unknown) benefits 🤷‍♂️

03/03/2025

Gym together WIN Together:

Our Winners Isaiah and Riley both winning 2 weeks free for this staunch pose during their last training session!

29/01/2025

New Group Classes Timetable!

Remember to book online for your preferred class.

2025 is the year to get strong 🏋️

15/01/2025

📢 We are Hiring 📢

We are looking for an enthusiastic Personal Trainer/Club Cover for our club!

Visit the link here for more info or send us a DM
https://au.indeed.com/job/personal-trainerclub-cover-2267c47e952eb1bc

14/01/2025

❗Save the Date

90s themed block party Tuesday 28th Jan, 4-7pm.

Best dressed gets $99 credit!

99 problems but a gym ain't one

08/01/2025

🦵Beginner Friendly - Athletic Leg Day 🦵

Train legs with Ella while she reintroduces herself 🏋️

Workout In order (Same letter indicates a superset)
*Aim for heavy or challenging weights* 🥵

Warmup (not shown) 5 min Stair Stepper

A1 Barbell Back Squats
3 x 5
A2 Box Jumps
3 x 5

B1 Hip Thrust
3 x 5
B2 Skater Jump
3 x 10 total

C1 Pallof Press
3 x 8 each side
C2 Tibialis Raise
3 x 15

Finisher - 5 min Stair Stepper

*This workout is designed to increase strength, stability and power, if you're looking for something more personalised to you, see our friendly staff in club! 😊

16/11/2023

It’s that time of year again 🎄

Park Ridge and Coopers Plains Ifeelgood are coming together to throw our annual Xmas party 🎅🏻

Join us on Friday December 8th from 6pm at the Calamvale Hotel for food and drinks to celebrate!

RSVP in club or comment below (or send us a direct message!)

We hope to see you there 🎉

25/07/2023

Ifeelgood247 🤝 Barbie 💗

04/07/2023

SAVE THE DATE!

Nutrition Warehouse is popping into the club this Thursday afternoon for some tastings!

Make sure you don’t miss this one 👀

03/07/2023

In June we made our challenge push-ups for The Push-Up Challenge - push-ups for mental health!

Amazing work to Cooper and Bec, amazing work with Cooper hitting his individual goal of 3144 push-ups over the month!

We hit our club goal of 3144 push-ups but still lost out to ifeelgood 24/7 Coopers Plains (we will get you next time!).

Thankyou for the support for this challenge !

Address

3732 Mount Lindesay Highway
Park Ridge, QLD
4125

Telephone

+61481355899

Website

http://www.ifeelgood247.com.au/gym-park-ridge/

Alerts

Be the first to know and let us send you an email when ifeelgood 24/7 Park Ridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ifeelgood 24/7 Park Ridge:

Want your business to be the top-listed gym/sports facility in Park Ridge?