13/02/2025
How do you make time for yourself 🫵🏻health wise?
Most folks have good intentions but need the guidance and accountability to kick things off!
Our one on one personal training ensures you efficiently allocate your time to strengthen muscles, gain confidence in a gym setting and live your best life!
Don’t let injuries, past fails or lack of knowledge let you try personal training in our friendly intimate setting.
Pop in and say hi! We’ve been proudly active in the Parkdale shopping strip for 25 years and would love to help you create time for yourself!
With change, comes change!
Rob & Sharni 👊🏻💪🏻
16/12/2024
WARNING: Dangerously GOOD gelato .gelato 😋
HUGE CONGRATS to Sam & Cesar! Your journey and vision has totally paid off! What an incredible product and pleasure for the people of Parkdale & surrounds. 👏🏻👊🏻
Thank goodness for PT next door! 💪🏻😅
22/10/2023
As local resident my entire life and business owner here in Parkdale for over 25 years we have mixed emotions seeing our quaint little station at Parkdale being removed over the next few days.
We know the end result will make life much easier for all, please allow a little extra time to get down to training.
28/09/2023
✨WE ARE OPEN!✨
Parkdale people please take care coming around the corner from the shopping strip as Bocconcino’s has erected fencing for their renovation to the front section of our building.
26/09/2023
Please allow yourselves an extra 10 minutes when coming to PT as parking will again be greatly reduced from next Wednesday.
Your continued support is so greatly appreciated at this time.
22/08/2023
A motivating distraction? 🤨
Ori participates occasionally, mostly welcomes clients and chats to locals at the door.
19/08/2023
Happy 50th Tania! 🥳
We were wrapt to be there and celebrate wth you! 🥂
13/05/2023
Meet our ‘doorman’ Ori and long term client Liz! He brings the good vibes to all he greets.
Please note we are taking a little break for the week ahead to recharge, reopening Monday 22nd May.
26/03/2023
Meet Greg. 👋🏻
He joined us April 2021, wanting to get healthy again. His consistency and dedication along with strength training twice a week plus daily walking has seen loose him a staggering 35.5kg!
His body fat has dropped by 17.7 percentage points.
In late February 2022 after COVID interrupting his training Greg decided to speed up the process and joined
By following the Noom program and remaining super consistent with his exercise regime you can see he is a new man!
Congratulations Greg from everyone at FIF!
28/12/2022
It’s been a HUGE year for little family run business…we would like to thank you all for your support this year.
Have a wonderful and safe NYE and enjoy your break over the Summer holidays…we will see you all recharged and ready to take on 2023! 🥳👊🏻
22/08/2023
19/08/2023
13/05/2023
26/03/2023
28/12/2022