Core X Pilates

Check your emails for an exciting studio update!

XTEND POWER 30
This class will put power in your moves with targeted toning and strength training utilising our signature XTEND ankle weights. Expect to burn more calories and improve you endurance in this amplified XTEND class.

⭐WELLNESS WEDNESDAY⭐
Spending time with your friends and family may not seem like a top wellness tip but it is essential to maintaining mental, emotional and physical health. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices.

YOGA
From Vinyasa flow to relaxing candlelit Yin, our studios offer a range of yoga classes to complement our energizing XTEND classes. Improve your mental strength and stamina as you move through the class and leave feeling refreshed, energized and strong.

⭐WELLNESS WEDNESDAY⭐
When that 3pm sugar craving hits, be prepared with a healthier alternative to the vending machine! Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied.

REFORMER PILATES
Using traditional Pilates principles, this workout flows from start to finish. Using spring options to challenge you, this is a total body workout that builds strength and endurance and will improve your balance, stability, and strength.

⭐WELLNESS WEDNESDAY⭐
Vitamin C is known for helping your immune cells, and is especially improtant in Winter with the cold and flu season here.

XTEND Barre
Looking for a transformative workout? this full-body workout combines the science of Pilates with the energy of dance to improve your stamina, stability and balance. Experience high energy, uplifting music and inspiring instruction to challenge your mental and physical strength. Repetition and pulsing of small movements to the beat of the music will target all muscle groups to sculpt and strengthen the whole body. Using small hand weights, a playground ball and resistance bands, you’ll feel the burn and see the results in no time!

⭐WELLNESS WEDNESDAY⭐
Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D and enjoy the fresh air! Even if its a bit crisp in Winter :)