Active Movement Studio

A friendly reminder that AMS will be closed on Monday, 8 June for the King’s Birthday public holiday 👑

We’ll be back in the studio on Tuesday, 9 June. Enjoy the long weekend! ☀️

What an incredible weekend at Parramatta! 🔥
A massive thank you to all the residents who came to celebrate the AMS x Home Parramatta launch on Saturday!
We absolutely loved chatting, connecting, and getting to know the amazing community. The energy was unmatched, and we are so excited to kick off this new era of health and wellness with all of you. 🙌✨
If you couldn't make it to the launch, the journey is just beginning. Our official classes exclusive to residents are now officially live — keep a look out for your emails!

Huge congratulations to Yu-Fang for completing the Boston Marathon in 3:26 🏃‍♀️👏🏽

After dealing with a running injury just 6 weeks before the race, it’s great to see all the hard work through rehab and training pay off.

Such an amazing achievement. We’re proud to have supported part of the journey 🩵

A deeply moving reminder of why we do what we do! 💫

Last Friday’s Arabic Women’s Health Session in Blacktown was a powerful gathering of women taking control of their health.

We are incredibly proud and humbled that invited our Women’s Health Physiotherapist .womensphysio to collaborate alongside to support this vibrant community.

For us, this was a vital opportunity to break down language barriers around pelvic health and cancer screenings—providing culturally safe, accessible health education for Arabic-speaking women.

Thank you to every incredible woman who attended and shared this unforgettable space with us. 🤍

The ultimate resident benefit just landed 📣
We’ve officially partnered with Parramatta to be their exclusive health and wellness provider!

This exclusive service is strictly for Home Parramatta residents, bringing the best of Active Movements Studio directly to your doorstep. 🏠👟

Not a resident? Dw you can still find our team at our Parramatta Phillip St studio—but for the lucky ones at Home Parramatta, we’ll see you downstairs. 😉🔥