Sheila Bootcamp Parramatta

6-week "women's only" fitness challenge!
Limited spots available to keep the group intimate.

Discounts offered when joining with a buddy.

What you will gain:
~Confidence
~Fun and uplifting atmosphere!
~non-competitive.
~Increase your fitness and trim down
~Positive and supportive environment
~Friendship

We can't wait to hear from you!

Hey guys, there’s no training tonight due to personal reasons but we will be training on Tuesday night next week. Sorry for any inconvenience.
Lauren

** A quick reminder, that there is no training on tonight. Enjoy your night in! 😄

Looking forward to see everyone tonight 🙂

Date closed over the silly season.
As we have a lot of Public holidays during this time I will only take 4 days off instead of the normal 7 days closed.

24th Dec ( Christmas Eve)
25th Dec ( Christmas Day)
26th Dec ( Boxing Day)
31st Dec ( New Years Eve)
1st Jan ( New Year’s Day)
2nd January
7th January
8th January
9th January

Returning to bootcamp on the 14th of January 😀
Have a merry Christmas and Happy New year.

Dear bootcamper,
We have decided to cancel bootcamp tonight because a poor Air Quality Forecast alert is issued by the Department of Planning, Industry and Environment.

Bootcamp will commence as per normal tomorrow.
Sorry for any inconvenience caused.

Dear members; training is cancelled tonight. Sorry for any inconvenience caused. Please gather some motivation to train yourself at home. See you next week 🙂

Delicious home-made hummus that will sure to impress 🤩😍 let us know what you think below 👇

Dear members, a reminder to all members that we are commencing training at 6:15pm on our scheduled training days.

* There is no training on Anzac Day.

Thank you.

Dear members,

A quick reminder that training will commence at 6:15pm from now on for all classes.

Thank you.

Hey ladies, just a reminder there is no training tonight. The class has been moved to tomorrow night at 6:30pm.

Sorry for any inconvenience caused.

Healthy Peanut Butter Chocolate Puff Rice Slice!
It’s always a hit at every party 🥳

Shopping list 😋✍️👏
3 cups organic puffed brown rice
3/4 cup organic crunchy peanut butter
2 tbsp organic virgin coconut oil
1/3 cup organic brown rice syrup
3/4 cup organic omega Seed Mix
1 tsp organic vanilla powder
1/2 cup raw almonds, roughly chopped

The CHOCOLATE Topping part 🤤👌
3 tbsp organic coconut butter
2 tbsp organic virgin coconut oil
1/2 cup organic cacao powder, lightly packed
1 tbsp organic brown rice syrup

How it’s done !!🤗
Preheat a fan-forced oven to 150°C. Bake puffed rice for 15 minutes on a lined baking tray, stirring halfway through. (This gives the rice puffs a crunchy texture). Set aside.

Line a 20cm square baking tin with baking paper.
Add the peanut butter, coconut oil & vanilla to a saucepan and combine, stirring constantly over a low heat. Remove saucepan from heat and stir the brown rice syrup into the mixture until combined. Allow to cool slightly, but not completely.

In a large bowl add the baked puffed rice and omega seed mix. Then combine the wet mix with the dry mix and stir well.

Press the mixture firmly into a lined baking tin with the back of a spoon. Place in freezer to set for approximately 20 minutes.

In the meantime, make the chocolate topping by adding coconut butter and coconut oil to a small saucepan. Combine over a low heat, adding the cacao powder and stirring. Remove from heat and stir the brown rice syrup into the cacao mix until well combined.

Pour your chocolate over the chilled slice and set in the freezer for another 10 minutes.

Remove from freezer and allow to stand for a few minutes.

Slice into squares or bars and our favourite part ... eat it 🤤🤤

Source: goodness.com.au