Mathew Baldwin Personal Training

Call Directions Website Contact the business

Mathew Baldwin Personal Training 1 on 1 PT and group sessions
Sports specific training e.g. I love personal training because I enjoy seeing people gain confidence, grow, and achieve results.

strength and conditioning
Rehabilitation and mobility programs
Weight loss and fat loss programs
Muscle and weight gain programs
Bundle pricing and corporate packages available I adopt a variety of styles with my clients, and provide a genuine, open, and comfortable environment for people to train and accomplish their goals. Give me a call if you’re serious about improving your lifestyle, fitness level and wellbeing.

Breaking through a fitness plateau isn’t always about pushing harder—it’s often about having a better plan. When progres...
23/09/2026

Breaking through a fitness plateau isn’t always about pushing harder—it’s often about having a better plan.

When progress stalls, it’s easy to assume you’re unmotivated or not working hard enough. But with the right structure, training can become more intentional, sustainable, and easier to measure.

A good approach looks beyond workouts alone: understand the _why_, build functional strength, improve lifestyle habits, and stop relying on guesswork.

Sometimes the breakthrough isn’t doing more—it’s finally knowing **what to do, why you’re doing it, and how to stay consistent.**

What’s been the biggest challenge in your fitness journey: **motivation, consistency, or knowing what to do?**

đŸ’Ș MOTIVATION MONDAY đŸ’ȘStrength isn’t built in the moments when it’s easy, it’s built every time you choose to keep going....
20/09/2026

đŸ’Ș MOTIVATION MONDAY đŸ’Ș

Strength isn’t built in the moments when it’s easy, it’s built every time you choose to keep going.

Break throughs happen when you least expect it.

It’s more about mental barriers more than it’s physical.

Step up and keep going.

16/09/2026

đŸ‹ïžâ€â™€ïž WEDNESDAY WORKOUT TIPđŸ‹ïžâ€â™€ïž

What makes our group training sessions different?

Simple.

We focus on you, your sessions are tailored to suit your specific needs, your fitness levels and most importantly your ability. Surrounding your movements and strength levels.

Simply put, it’s the vibe of all group sessions with the level of personalisation of a PT session.

Here is your sign to try something different.

Don’t be a number, produce performance numbers instead!

đŸ’Ș MONDAY MOTIVATION đŸ’ȘDiscipline isn’t about perfection—it’s about showing up, especially when motivation fades. In fitne...
13/09/2026

đŸ’Ș MONDAY MOTIVATION đŸ’Ș

Discipline isn’t about perfection—it’s about showing up, especially when motivation fades. In fitness, progress belongs to those who choose consistency over intensity. Small daily actions compound: one more rep, one healthier meal, one extra walk. Discipline builds the bridge between where you are and where you want to be.

Start small, stay steady, and trust the process. Your future self will thank you. đŸ’ȘđŸ”„

đŸ”„ How Geoffrey Lost 15kg — And How You Can Too đŸ”„Geoffrey’s transformation wasn’t about quick fixes or extreme diets. It ...
08/09/2026

đŸ”„ How Geoffrey Lost 15kg — And How You Can Too đŸ”„

Geoffrey’s transformation wasn’t about quick fixes or extreme diets. It was about consistency, smart choices, and a better lifestyle.

✅ Consistent Training: Geoffrey committed to training 3 times a week. He mixed strength work with cardio, building muscle while burning fat. Even on busy days, he showed up — because progress is built on consistency, not perfection.

đŸ„— Changes in Diet: He swapped processed foods for whole, nutrient-dense meals. More lean protein, veggies, and healthy fats. Less sugar, fewer refined carbs, and no more mindless snacking. Small swaps, big results.

đŸŒ± Better Lifestyle Choices: Geoffrey prioritised sleep, managed stress, and stayed hydrated. He stopped using food as a coping mechanism and started fueling his body for energy and recovery.

The result? 15kg lost, confidence gained, and a healthier, happier life.
Geoffrey’s story proves it’s not about being perfect — it’s about being consistent. If he can do it, so can you.

💬 Ready to start your own transformation? DM me today and let’s build your plan.


❀

This one made my week.My client came to me frustrated. đŸ˜€ She was training hard, had been for months, but her back kept f...
03/09/2026

This one made my week.

My client came to me frustrated. đŸ˜€ She was training hard, had been for months, but her back kept flaring up and her deadlift had stalled completely.

We didn't add more sessions. We didn't add more weight. We went back to the pattern. 🔄

Three weeks of sorting her hinge, cleaning up her brace, and building from the floor up. That's it.

Last week she pulled a weight she'd been chasing for six months. Back felt fine. She texted me after and said she finally felt like she understood what her body was doing. đŸ’Ș

That's the bit that gets me every time. Not just the number on the bar. The moment it clicks and training stops feeling like a mystery.

She's a hard worker. Always was. She just needed the movement to match the effort.

If that sounds familiar, DM me the word CLICK and let's have a chat. 🎯

đŸ’Ș MOTIVATION MONDAYđŸ’ȘStrength isn’t a given. Strength is forged in effort, drive and desire to push on and achieve potent...
30/08/2026

đŸ’Ș MOTIVATION MONDAYđŸ’Ș

Strength isn’t a given.

Strength is forged in effort, drive and desire to push on and achieve potential.

Strength isn’t just physical it’s mental too.

Physical strength will allow you to move something.
Mental strength will be the reason why you move something.

11/08/2026

Your mindset matters just as much as your workout.

You don’t need to feel motivated every day. You simply need to remind yourself why you started and take the next small step.

Some days, that might mean lifting heavier. Other days, it might mean showing up for a short walk, completing a quick session, or choosing not to give up.

Progress isn’t about being perfect. It’s about building trust with yourself—one workout, one healthy choice, and one positive decision at a time.

Move because you value your health, your strength and the life you want to live.

Small steps. Consistent effort. Stronger mindset đŸ’Ș

Looking for 10 people to kick start their health and fitness journeys.Hi there 👋. My name is Mat, personal trainer of 22...
06/08/2026

Looking for 10 people to kick start their health and fitness journeys.

Hi there 👋. My name is Mat, personal trainer of 22 years of experience with clients and specialties of all kinds of experience and training levels.

If gyms have ever felt intimidating or overwhelming, you’re not alone—and you don’t have to do it that way anymore. Our small group training is built for people who want to move better, feel better, and see real progress in a supportive, down-to-earth environment.
Every session is tailored to your ability, your pace, and your goals. No pressure to “keep up.” No judgement. Just guidance, encouragement, and steady progress.
This is your time to rebuild strength, boost energy, and prove to yourself what you’re capable of.
Start where you are. We’ll help you get where you want to be.

DM Or text Mat 0431288422 for more information to start your journey now

📍67 Mulga road - PT Peak Fitness

Hard things are rewarding. I completed HYROX and after months of pushing myself, months of training, months of getting i...
09/07/2026

Hard things are rewarding.

I completed HYROX and after months of pushing myself, months of training, months of getting into really uncomfortable places with my training it all payed off.

Yes those sessions would hurt.
No I didn’t always want to do it.

But


The results speak for themselves.

I increased my VO2 by 9 in 5 months.
I improved my running and took over 2 minutes off my 5k time trials.
I decreased my body fat percentage to the leanest I’ve ever been.

At the end of the day I pushed myself I set the goals, I worked towards it and while at times it really hurt the sense of accomplishment and achievement was all well worth it.

Make your mindset to I can do this and guess what you will do it!!

Address

1/30 Norman Street
Peakhurst, NSW
2210

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+61431288422

Website

,

Alerts

Be the first to know and let us send you an email when Mathew Baldwin Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mathew Baldwin Personal Training:

Shortcuts

Share

Category