Target Life Fitness

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Target Life Fitness Personal Training, Group Exercise & Nutritional Advice Call us today on 0422050493 for more information or email [email protected].

Target Life Fitness offers a fun, fast way to unleash the athlete within whether your goal be weight loss, muscle gain, toning up, fitness or maintenance, we've got the right plan of attack to suit your individual needs. You can be sure you are in safe hands as our leading trainer, Chris Rae is a registered fitness professional with Fitness Australia with over 6 years experience and a proven track record for getting clients results. At Target Life Fitness we believe that everybody has the potential to be an athlete and with the right mindset, education, nutrition and exercise program we've got the recipe for success no matter what your goal be. Check out our reviews here: http://www.truelocal.com.au/business/target-life-fitness/peakhurst & here http://www.womo.com.au/reviews/Target-Life-Fitness-Peakhurst/.

When we opened the doors to Target Life Fitness, the goal was simple: build a space so welcoming you’d feel confident br...
14/09/2026

When we opened the doors to Target Life Fitness, the goal was simple: build a space so welcoming you’d feel confident bringing your mum along.

​A gym where everyone—no matter their starting point—gets the space, guidance, and tools to push their potential.

​It’s easy to get caught up in the daily grind and forget why you started. But then you look across the floor and see a mother and son training side-by-side, and it hits you. Oh yeah... this is what it’s all about.

​Ralph started training with us a few years back and knew his mum, Merren, would love the vibe and benefits of TLF.

​Merren gave it a crack, and she hasn't looked back since. Day to day, week to week, she keeps going from strength to strength.

​Proud of you both, Ralph & Merren! 👊🔥

13/09/2026

Why our members train vol.2
Different people, different goals. ONE COMMUNITY!
What's your why?

Giving up on perfection might be the thing that stops you from giving up altogether.When life changes, your goals and ex...
09/09/2026

Giving up on perfection might be the thing that stops you from giving up altogether.

When life changes, your goals and expectations sometimes need to change with it.

Adjust the goal.
Adjust the expectation.
Celebrate the small wins.

Because success isn’t built by being perfect. It’s built by staying in the game.

The ability to adapt, keep moving forward and recognise progress — even when it looks different from what you originally planned — is what builds the momentum and habits that actually last.

You don't need to start over.

You just need to adjust the goalposts and keep going. 💙

Goals start with getting honest about what you really want.Then it’s about following the structure of someone who has al...
07/09/2026

Goals start with getting honest about what you really want.

Then it’s about following the structure of someone who has already done it, admitting when you need help and committing to the process—even when progress feels slow.

Lily is a great example of what years of commitment can achieve. So proud of you, Lily 👏

Feeling unfit, nervous or unsure where to start?Maybe you’ve never trained in a gym before, or you’re returning after so...
07/09/2026

Feeling unfit, nervous or unsure where to start?

Maybe you’ve never trained in a gym before, or you’re returning after some time away.

You don’t need to get fit before you walk through our doors. You don’t need to know how every machine works, and you certainly don’t need to keep up with anyone else.

At Target Life Fitness, we’ll meet you where you are, help you find a comfortable starting point and support you as you build your confidence.

Any age. Any stage. One step forward.

Come and experience TLF with a free 7-day trial. Send us a message to get started.

WALK, RUN OR JOG WITH USJoin us Saturday at 8am outside Oat House Café, Oatley.A little movement, good company and a cof...
04/09/2026

WALK, RUN OR JOG WITH US

Join us Saturday at 8am outside Oat House Café, Oatley.

A little movement, good company and a coffee afterwards. Go at your own pace—everyone is welcome, including friends, family and non-members.

You don’t need to be a runner. Just come along.

See you Saturday!

Give Dad something better than another pair of socks this Father’s Day!​Most dads between 35 and 50 aren't looking to be...
04/09/2026

Give Dad something better than another pair of socks this Father’s Day!
​Most dads between 35 and 50 aren't looking to become bodybuilders—they just want to feel good, move without back pain, and keep up with their kids without gassing out.
​Introducing The Dad Bod Reset: 4-Week Starter Pack
​Unlimited functional training sessions

⏯️​1-on-1 movement & mobility screening
⏯️​Practical, high-yield habit targets for energy & recovery
⏯️​Zero ego, zero intimidation—just smart training designed to fit around a busy work and family life.
DM us to organise DAD a voucher or the link to get started!

Not sure if TLF is right for you? Come and experience it for yourself.Our 7-day free trial gives you the opportunity to ...
03/09/2026

Not sure if TLF is right for you? Come and experience it for yourself.

Our 7-day free trial gives you the opportunity to try the gym, meet our team and experience our supportive community before making a decision.

No pressure. No expectations. Just seven days to move your body, explore what we offer and see how TLF feels for you.

All ages and fitness levels are welcome.

Send us a message to organise your free trial.

Thinking about trying boxing but not sure what to expect?Our boxing class is welcoming, energetic and suitable for begin...
02/09/2026

Thinking about trying boxing but not sure what to expect?

Our boxing class is welcoming, energetic and suitable for beginners. You don’t need any boxing experience or a certain level of fitness to join in.

We’ll guide you through the movements, teach you the basic punches and combinations, and help you work at a pace that suits your body and fitness level.

Boxing is a great full-body workout that can help improve:

• Cardiovascular fitness and endurance
• Upper-body and core strength
• Coordination, balance and reaction time
• Confidence and mental focus
• Stress relief and overall wellbeing

No pressure. No judgment. Just a supportive group, a great workout and the chance to learn something new.

Boxing is on Tuesday at 5.45am at Target Life Fitness.

Your first seven days are free, so you can come along and experience TLF before deciding if it’s right for you.

Address

Unit 1A 30-32 Norman Street
Peakhurst, NSW
2210

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61295848152

Website

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