Finesse Pilates

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Finesse Pilates Finesse Pilates offers clinical, personal, high-energy Pilates workouts.

Our boutique studio located in Pennant Hills provides private, semi-private, and small class sessions utilising the reformer and other apparatus

SMOOTHIE PREP! ✨A little prep = an easy win! 🙌Keep your favourite smoothie ingredients ready to go so you can blend, ref...
16/10/2026

SMOOTHIE PREP! ✨
A little prep = an easy win! 🙌
Keep your favourite smoothie ingredients ready to go so you can blend, refuel and get on with your day — especially after Pilates. 💪🌿
🍓 Quick & easy
🥬 Packed with goodness
⚡️ Great for busy days
🤍 A simple way to look after yourself
Prep it. Blend it. Enjoy it! 🥤✨

14/10/2026

Movement shifts everything ✨
When your mind feels full, the answer isn’t more thinking — it’s movement.
At Finesse Pilates, we focus on more than just strength.
We help you:
✔ reconnect to your body
✔ quiet mental noise
✔ reset your mindset through movement
Because how you move your body… changes how you think, feel, and show up.
✨ Move better
✨ Think clearer
✨ Feel lighter
Ready for your reset?

📚 WEEKEND BOOK RECOMMENDATION 📚Looking for your next page-turner? 👀If you love thrillers, action and a little suspense, ...
09/10/2026

📚 WEEKEND BOOK RECOMMENDATION 📚

Looking for your next page-turner? 👀

If you love thrillers, action and a little suspense, check out The Peter Black Series by David Archer & Vince Vogel.

With plenty of twists, intrigue and action, it’s the kind of series that makes you say, “Just one more chapter…” — and suddenly it’s bedtime! 😂📖

There are plenty of books in the series, so once you’re hooked, you’ve got your weekend reading sorted! 🙌

☕️ Find a cosy spot, put your feet up and enjoy!

What are you reading this weekend? 👇

07/10/2026

Some days you don’t feel energised — you create it.
At Finesse Pilates, our classes are designed to:
✔ wake up your body
✔ improve circulation and focus
✔ leave you feeling stronger than when you arrived
Because energy isn’t something you wait for — it’s something you move into.
✨ Show up tired, leave energised
✨ Small movement, big shift
Ready for your Thursday reset?

INSTRUCTOR SPOTLIGHT Meet Neela💛One of the friendly faces helping our clients move, feel, and live better every day.🌿 Fa...
03/10/2026

INSTRUCTOR SPOTLIGHT
Meet Neela💛
One of the friendly faces helping our clients move, feel, and live better every day.
🌿 Favourite Pilates exercise: long spine on the reformer
🌿 Favourite thing about teaching Pilates: That exercise "Ah, ha!" moment when a client finally understands your cue, implements it in their body...and feels the change happening.
🌿 What do you love most about the Finesse community?: I love that the studio is inviting, the members are lovely, work hard and enjoy their experience and I look forward to teaching there every week.
🌿 Fun fact: I love to travel and visit different places. I have been to 23 countries (some don't exist anymore)......and then I got married.
Neela loves helping clients build strength, confidence, and body awareness while making every class enjoyable and supportive.
Be sure to say hello when you see Neela in the studio 👋

01/10/2026

Movement shifts everything
When your mind feels full, the answer isn’t more thinking — it’s movement.
At Finesse Pilates, we focus on more than just strength.
We help you:
✔ reconnect to your body
✔ quiet mental noise
✔ reset your mindset through movement
Because how you move your body… changes how you think, feel, and show up.
Move better
Think clearer
Feel lighter
Ready for your reset?

29/09/2026

Ready to challenge your side body strength and control? This one looks simple, but there's plenty happening!

Side Bend strengthens the obliques and lateral body, while improving spinal mobility, shoulder stability and core control.
✨ Set up securely with your leg anchored under the strap and foot flexed.
✨ Sit tall and create length through the crown of your head before bending.
✨ Keep the hips stacked and grounded as you reach over to the side.
✨ Think long rather than collapsing into your waist.
✨ Use your obliques to control the return to your starting position.
Teacher tip: Imagine you're creating a big rainbow shape with your body — lengthen first, then bend.
Control the movement both ways — the return is just as important as the side bend!

⏳ Something is coming…Our Finesse team has been getting ready for our next theme — and this one is all about TIME UNDER ...
26/09/2026

⏳ Something is coming…

Our Finesse team has been getting ready for our next theme — and this one is all about TIME UNDER TENSION. 💪🔥

Think slower movements, longer holds, more control… and muscles working a little harder than they’re used to! 👀

We’re going to challenge how you move, how you control your body, and just how long you can keep those muscles working! 😅

Our teachers are ready… are you?

⏱️ TIME UNDER TENSION starts soon at Finesse Pilates!

Address

4-10 Hillcrest Road
Pennant Hills, NSW
2120

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

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