Attack the Day Fitness

I love this messaging..I came across this when I first started my journey of letting go of 20+years of my corporate career & chose to start all over again pursuing my dream of starting my own business as a PT. This quote guided me through all the highs & lows of my moments of “what have I done?’!” 🤣 Just as I was officially PT ready, COVID hit. No one could ever have predicted what we have all gone through in the past 2years. I don’t regret one single second of the ups & downs. I am forever grateful for what I have learnt about myself, the clients I have had the privilege to work with, & the love & support of my family & friends. I have now been given the opportunity to return to the corporate world I left behind- yes- I have missed it! The next 12 months will give me the opportunity to explore, trust, let go, & see what happens all over again …Thank you to my ATD’ers!! YOU have all been amazing 🙏. I know you will all continue in your own wellness journeys . You are worth it 💪

Feeling flat & low in energy? …Winter doesn’t need to feel like that! Keep moving. Discover your strength in a supportive environment.
1-on-1/ Buddy training / limited spots for ATD Express small group training.
Stay local

My workout this week - scrubbing until these pants are pristine white 💪💪💪🤣…Attack the Day Fitness will be back next week.

Love the commitment of my ATDExpress crew…keep it moving team! 💪💪

Congrats to Joanna Bertoline for completing the 30km Coast trek last Friday. Joanna has been training 2x a week with me, combined with weekly swim sessions & a walking program since the start of the year. Well done on successfully completing the walk & surviving it to tell the tale 💪👍🏻

Fun session with this crew! 💪 Express 30min group session

It’s all about the technique….can you see the difference between the 2 shots of a wall tricep push-up? The Nice flat & straight back that is maintained throughout the movement V the hunched version makes it 💯 more effective & safe. My client could also immediately feel the difference…well done! 💪

Buddy training makes the time fly by!

Rail, hail,or shine, my ATD crew work hard 💪
💯 commitment 🙌 ❤️

Celebrating how fabulous, fierce, nurturing , loving, & strong we all are ❤️💪🙌