Emerald Dragon Martial Arts

Call Directions Website

Emerald Dragon Martial Arts Emerald Dragon Martial Arts in Penrith, NSW, is family-run, led by Master David Greenland Why Choose Us?
(268)

Emerald Dragon Martial Arts, located in Penrith, NSW, is a premier family-owned martial arts training center established in 2004. We specialize in traditional Shaolin Kung Fu, Tai Chi, and Sanda Kickboxing, offering programs for all age groups and skill levels. Our state-of-the-art facility is dedicated to fostering personal growth, physical fitness, and mental well-being through authentic martial arts practice. Our Programs:

Little Dragons (Ages 4-6): A playful introduction to martial arts, focusing on building confidence, coordination, and discipline. Kids Kung Fu (Ages 6-14): Combines traditional Shaolin Kung Fu with modern teaching techniques to develop discipline, respect, and a lifelong love for fitness. Kids Kickboxing (Ages 7-14): A high-energy blend of fitness and self-defense, enhancing confidence, agility, and strength in a safe environment. Adults Kung Fu (Ages 15+): Empowers individuals through traditional Shaolin Kung Fu, promoting physical and mental well-being. Adults Kickboxing (Ages 15+): Also known as Sanda, this program enhances physical fitness and self-defense skills for all experience levels. Tai Chi (Ages 15+): Offers a peaceful retreat focusing on balance, flexibility, and inner peace through gentle, flowing movements. Expert Instructors: Led by Chief Instructor Sifu David Greenland, a 32nd generation Shaolin disciple with over 34 years of martial arts experience, and Head Coach Riley, our team is dedicated to guiding students on their individual journeys. Family-Oriented Environment: As a family-run business, we prioritize creating a welcoming and supportive community for all our students. Holistic Approach: Our programs are designed to enhance physical fitness, mental clarity, and spiritual awareness, empowering students with tools for a happier and healthier life. State-of-the-Art Facility: Our full-time training center is equipped to provide the highest quality martial arts education in the region. Join us at Emerald Dragon Martial Arts to embark on a transformative journey that transcends physical training, fostering personal growth and a deeper connection to the rich heritage of Shaolin martial arts.

06/10/2026

🥊 KIDS SANDA SPARRING DAY! 🥊

Sparring isn’t about trying to hurt each other — it’s about learning, developing and having fun!

Through sparring, our kids learn valuable skills like timing, distance, reflexes, movement and control. It’s also a great way for them to put the skills they’ve been working on in training into practice.

For many of our students, sparring is the highlight of the week! ❤️🐉

At Emerald Dragon, we make sure our kids learn to spar in a safe, controlled and supportive environment, where they can build confidence, improve their skills and most importantly — enjoy their training.

🥊 Learn.
💪 Grow.
🐉 Build confidence.
❤️ Support each other

Emerald Dragon Martial Arts will be **closed on Monday 5 October 2026** for the public holiday. No classes will run on t...
30/09/2026

Emerald Dragon Martial Arts will be **closed on Monday 5 October 2026** for the public holiday. No classes will run on this day.

Wishing all families and friends of Emerald Dragon a safe and enjoyable long weekend.

29/09/2026

Shaolin Seven Star Fist (少林七星拳) is one of the essential, foundational fist forms of authentic Shaolin Kung Fu.
Step onto the mat with Emerald Dragon Martial Arts to build speed, agility, and dynamic power through traditional martial heritage.

School holidays are more fun on the mats! 🐉Join Sifu Riley, Sifu Jim and Sifu Mathew for an action-packed mix of Kung Fu...
28/09/2026

School holidays are more fun on the mats! 🐉

Join Sifu Riley, Sifu Jim and Sifu Mathew for an action-packed mix of Kung Fu and Sanda. Kids from both programs are welcome—and so are friends who are new to Emerald Dragon.

📅 Wednesday 7 October or Friday 9 October
⏰ 10:00 am–2:00 pm
👦👧 Ages 7–14
💰 $50 per child, per day

Places are limited to 30 children each day. Please pack morning tea, lunch and a labelled water bottle.

👉 Choose your day and book online: https://app.clubworx.com/websites/emeralddragon/book_and_pay/offers/7bde03fb-ce90-4f61-9d89-149e95599fbf

Want to come to both days? Please make a separate booking for each.

Simo Li Greenland and Lisa Eastwood teaching Tai Chi and meditation at Chiffly College today for Multi cultural day 2026...
25/09/2026

Simo Li Greenland and Lisa Eastwood teaching Tai Chi and meditation at Chiffly College today for Multi cultural day 2026.
Well done ladies 🙏🙏🙏

25/09/2026

Calm movement. Focused mind.

Discover a practice that develops balance, mobility and wellbeing through controlled, flowing movement.

📍 Penrith NSW

24/09/2026

Fluid. Precise. Unpredictable.

Snake Style Wushu — movement inspired by the speed, agility and flowing characteristics of the snake.

23/09/2026

Precision. Timing. Control.

The Shaolin Meteor Hammer — one of the more unusual traditional weapons of Chinese martial arts.

22/09/2026

One kick. Two different ways to use it.

Sifu Riley Greenland breaks down how the same kicking technique can be adapted depending on the situation, demonstrating two different applications and the technical differences between them.

Understanding a technique is more than simply learning the movement — it’s learning how and when to apply it.

🥊 Sanda Kickboxing training at Emerald Dragon Martial Arts, Penrith.

21/09/2026

Shaolin Chang Hu Xin Yi Men Quan — 少林长护心意门拳

Cháng Hù Xīn Yì Mén Quán is a traditional Shaolin boxing form characterised by compact structure, direct movement, powerful hand techniques and the integration of hardness and softness.

It belongs to the traditional Shaolin small-frame boxing methods and is closely associated with Seven-Star Fist (七星拳) within the classical Shaolin curriculum.

Traditional Shaolin Kung Fu preserved, practised and taught at Emerald Dragon Martial Arts, Penrith NSW.

#少林功夫 # #少林长护心意门

Address

Unit 1, 53-55 Regentville Road
Penrith, NSW
2750

Opening Hours

Monday 3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 3pm - 7:30pm
Saturday 7am - 12pm

Telephone

+61247228800

Alerts

Be the first to know and let us send you an email when Emerald Dragon Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share