Matt's Tri 'F' Fitness Regime

Just wanted to take a minute to keep everyone on the group classes this weekend. Due to the severe weather and possible risk of flooding in the penrith area we will have to play it by ear on whether we will be able to run the classes this weekend. Keep an eye out for updates Saturday morning and I will let you guys know. Sorry for the inconvenience guys

Just some information on the sessions I will be running. Due to the extreme weather supposed to happen throughout this week, the sessions will be postponed till next Saturday. Come on down and check out the sessions for yourself if you're interested. First session is free

GROUP TRAINING SESSIONS AT 2PM AND 4PM ON SATURDAYS AND SUNDAYS EVERYONE. FIRST SESSION IS FREE SO MESSAGE QUICK BEFORE SPOTS ARE FILLED

Demonstration videos will be uploaded every Friday night at 6pm starting from tomorrow team. Just some examples of the types of exercises and activities you can look forward to doing during the weekend group sessions at 2 and 4pm. Spots are filling up quick so be sure to message me to book your place everyone before we're full. The first step is always the hardest guys, get it over with

Due to personal reasons today's free demonstration session at 4pm at werrington ovals wont be running everyone. Apologises for the late notice. Depending on the weather the other free sessions will still be running throughout this week guys. Thanks for your understanding

Spots are filling up quick to take advantage of being one of the first 10 people to receive the free goal setting session team. So get in quick to take advantage of this amazing opportunity. Either contact me on 0431286173, message through this page, or email me on the email up above

Hey guys, as promised here is time scheduling and pricing for the different schedules on offer.
These time slots apply to one on one sessions only atm starting from the first Monday of December. The time slots for group training sessions beginning the first Monday of next year will be updated closer to the dates.
Monday to Friday there are 2 time slots starting from 4-5pm, then 5:15-6:15pm.
Saturday and Sunday there are many more slots starting at 8am and then finishing at the end of the day at 6pm. See the photo for the specific times.
For the first 6 weeks of your one on one training the price starts at $50 per hour and then increases to $60 after the first 6 weeks.
Group training starts at $30 per person for the first 6 weeks and then increases to $40 per person after 6 weeks.
During the month of December I am aware that people are very busy, especially on the weekends so there may be several time slots unavailable during the weekends of December.
Contact me through my phone number, private message me, or email me with questions or expressions of interest and we'll organise a time to sit down and discuss moving forward.
Looking forward to hearing back from everyone 🙂 stay safe team

Hi Team, hope everyone is doing well and keeping active now that the gyms have reopened and restrictions are starting to ease.

Just wanted to keep everyone updated on the progress on the beginning of the classes and one on one sessions. Finalising preparations as qe speak and since I know everyone is usually so busy over the holiday period we won't be starting up classes until the first week of next year so that everyone can take time to be with their families and not have to fork out money whilst also Xmas shopping.

However one on one sessions will be available starting from the first week of December so if anyone is interested and wants to book in their slots then private message me through this page and we'll pencil you in for an initial consult.

Tomorrow I will be laying out the different pricing for the different packages on offer and also updating everyone on the time slots for each of the different days of the week. Hope everyone stays safe and look forward to hearing back from you. See you soon team

Hey team, just wanted to take a minute to keep everybody updated on the timetable for the classes start up date. Due to the government restrictions we will be waiting till restrictions have almost completely eased for both vaccinated and unvaccinated people alike before we start the classes up. At this stage I believe that that date is around the beginning of December, but we will keep you guys updated in case these dates change. Over the next couple of weeks I will be putting up demonstration videos of the types of activities we will be doing with the our standard circuit style sessions so everyone can have a sense of what to expect when they sign up. Keep your eyes peeled guys and I will keep you updated if there are any changes. Stay safe out there team