Pilates studio. Reformer, Yoga, Older Adults classes. Monthly Sound Bath & Meditation
04/06/2026
And exhhhaaaale 😮💨
Take a moment for yourself. Slow down, reconnect, and focus on your breath. 🤍
Join us in any of our classes and let us guide you through movement, mindfulness, and the power of breathing.
Download the new Defuse Pilates App to book your classes and get ready to Defuse.
24/05/2026
Strong 💪 girls 👯♀️with cute matching outfits 🤍
05/05/2026
💐💐Mother’s Day GIVEAWAY 💐💐
We have 3 packs to give away!!
💫This includes💫
3 classes
Defuse Tote bag
Defuse drink bottle
💐Share post
💐tag your mum
💐follow DEFUSE
Packs also available to purchase at a discounted price of $100.
Message me to arrange
19/03/2026
Full class for Wunda Chair tonight! It’s a fun, challenging mix to your Pilates routine. Come give it a try!
Sunday Sesh at Defuse has been a hit! 🤍
Come join us next Sunday at 8:30am for some Matwork Pilates and start your day feeling strong, refreshed, and energised with the amazing
From age 12 to clients in their 70s! Everyone loves Defuse 🤍
Have you been putting off a visit to Defuse? Now is the perfect time to start. Whether you’re new to Pilates or looking to build strength, improve mobility, and feel your best, our classes are for every body and every age.
Contact us now and join in one of our classes, we’d love to welcome you!
Another amazing year at Defuse 🤍
Thank you so much for all your support. From the trainers and I we wish you all a very happy and safe Christmas and New Year. We can’t wait to see what the new year brings🤍 🙌
Due to popular demand DEFUSE will be keeping the doors open as much as we can after Christmas. Please see the opening days and reduced timetable for this period. 🧘♀️🎄
We will be back to normal timetable from January 12th
28/11/2025
Thanks to one of awesome members for this beautiful pic🤍
28/11/2025
Thanks to one of our awesome members for this beautiful pic 🤍