DEFUSE

13/10/2026

Sarina sharing a few helpful tips for our beginners 🤍

At Defuse, we take the time to help you understand your reformer, adjust it safely and move with confidence. Ask questions, go at your own pace and know we’re here to support you along the way.

You don’t need experience to start—just come as you are. We want you to feel welcome, supported and proud of your progress from your very first class

07/10/2026

Driven by so many times and always wondered what’s inside? CHECK US OUT

06/10/2026

Join Defuse and LSKD for a special Pilates event bringing our community together to raise breast cancer awareness and funds for the cause.

Your experience includes a Pilates class and a matching pink LSKD Pilates set, followed by coffee, matcha and pastries—a chance to connect and enjoy a beautiful morning together

Link in bio

26/09/2026

Run Club. Sunday. 8am. Laughin’ Boy Cafe.
First one’s tomorrow. Don’t overthink it, just show up 🖤

All paces welcome. Run, chat, then coffee. See you there.

23/09/2026

Last week to get towels or linen in. Please help a great cause 🙏

If you can, please donate for our linen and towel drive for the Haven. Items can be dropped at the studio during class times 🙏

22/09/2026

ROOM / OFFICE SPACE FOR RENT AT DEFUSE – PENRITH

Looking for a beautiful, welcoming space to run your business from?

We have a private room available to rent at Defuse Yoga & Pilates for $350 per week.

Perfect for a:
• Massage therapist
• Wellness professional
• Nutritionist / naturopath
• Counsellor or coach
• Small business owner
• Or simply someone who is sick of working from home and wants a professional space of their own!

The room is located at the front of Defuse, with access to our foyer which could be used as a client waiting area or casual meeting space.

✨ Kitchenette
✨ Wi-Fi included
✨ Plenty of parking
✨ Great location
✨ Welcoming, established studio environment
✨ FREE Defuse classes while you lease the space 🧘‍♀️

$350 per week

It’s a great little space for someone wanting the benefits of their own workplace without the expense of leasing an entire premises.

Interested? Send us a DM to come and have a look. 🤍

20/09/2026

If you can, please donate for our linen and towel drive for the Haven. Items can be dropped at the studio during class times 🙏

16/06/2026

Try Defuse for 7 Days – Unlimited Classes

Move, stretch, strengthen and unwind with unlimited access to all classes for one week

All the Reformer, including beginners, yoga, barre and Matwork Pilates🧘‍♀️🙆‍♀️🤸‍♀️

For $59 for 7 days your trial pack includes:
• Access to a variety of Yoga, Reformer and Pilates classes
• Expert instruction from qualified teachers
• A welcoming and inclusive studio environment

Come DEFUSE with us 🤍

04/06/2026

And exhhhaaaale 😮‍💨

Take a moment for yourself. Slow down, reconnect, and focus on your breath. 🤍

Join us in any of our classes and let us guide you through movement, mindfulness, and the power of breathing.

Download the new Defuse Pilates App to book your classes and get ready to Defuse.