Omnis Academy of Fitness

2026 - Junior Rep Recap 🐾🐾🐾

cloey
Captain of the Penrith Panthers Harold Matthew’s
Finished as a semi finalist in the Harold Matthew’s Competition
Named in the Harold Matthews Team of the Year
Awarded Penrith Panthers Harold Matthews Player of the Year
3-year deal with the Penrith Panthers, inclusive of NRL experience


Captain of Penrith Panthers Lisa Fiaola
Awarded Penrith Panthers Lisa Fiaola Player of the Year
Semi-finalist in the Lisa Fiaola Competition.
Under 17s NSW City Selection and win against country.
3-year deal with the Penrith Panthers, elevated into the Penrith Panthers NSW Women’s Premiership Squad


Captain of the Penrith Panthers SG Ball team.
SG Ball semi-finalist.
Elevated into Jersey Flegg throughout the season
Currently contracted to the Penrith Panthers, inclusive of NRL experience


Semi-finalist in the Tarsha Gale Competition.
Elevated into the Penrith Panthers NSW Women’s Premiership Squad.

We just wanted to highlight and give some spotlight to 4 athletes who have truly achieved some astronomical success during this junior rep season. The persistence, sacrifice and professionalism these athletes continue to display is something we deeply admire, and we couldn’t be prouder of the people and athletes they are becoming. We are with you guys all the way 🫶🏻

Male Athlete | In-season | Full Body Strength -

Mid-week full body session built to maintain key qualities in-season without adding unnecessary fatigue.

Everything in this session is built around the athlete producing & absorbing force, and staying sharp at high speeds. That balance is key for performance, but more importantly, it keeps the athlete healthy and available week to week.

Thi session focuses on building posterior chain strength to support sprinting and movement efficiency, while keeping the upper body strong and balanced to handle contact and overall load.

At the same time, our accessories look after the smaller sometimes overlooked details. Which is the athletes tendon health, trunk control, stability and unilateral strength, so our athletes have the resilience to handle their sporting load as the season goes on.

For us, it’s not about doing more, it’s about doing what matters. Keeping the athlete strong, fast, and resilient year round 💨