19/07/2026
a new (to Sydney) EXPERIENCE.
You MUST.
Their was amazing.
And the service: chef’s kiss.
We even enjoyed complimentary limoncello.
BIJA YOGA
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https://bijayoga.com.au/events/ and https://bijayoga.com.au/classes/timetable/
BIJA YOGA PENRITH is a beautiful yoga studio, offering Beginner, Yin, Trauma-informed + Jivamukti Yoga and Meditation classes, as well as retreats and Teacher Training.
19/07/2026
19/07/2026
Your week ahead…
Remember folx, ALL regularly-scheduled classes are included in BIJA Yoga …
https://www.eventbrite.com.au/d/australia--penrith/bija-yoga/
17/07/2026
This morning and evening.
https://www.eventbrite.com.au/d/australia--penrith/bija-yoga/
17/07/2026
with and Yours Truly is TOMORROW, folx.
The part is a sequence honouring the slower, more reflective of .
The part is Yours Truly creating a live-composed atmospheric instrumental music (not AI!) with some chants designed to support the practice.
There is NO experience necessary, and are welcomed to experience this afternoon of .
https://www.eventbrite.com.au/d/australia--penrith/bija-yoga/
16/07/2026
HAVE YOU BOOKED?
Deeply taught by
score performed by Keith Kempis
Open to all.
https://www.eventbrite.com.au/e/10am-yinsonic-winter-ambience-with-deb-keith-tickets-1991038663239?
15/07/2026
After almost a year of doing lots of behind-the-scenes work on this - joyful work I will add - and Yours Truly are so excited that our is just 3.5 months away.
This is almost two weeks of deep in including daily and .
It’s not just about those two weeks, but how you can these practices for the rest of this incarnation.
https://sandyking.com.au/not-just-asana-in-india-2026/
DM or email [email protected]
15/07/2026
A private yoga class taught to me and Kelly Leehy by Jodie Armour (sorry about the incorrect spelling in the reel above!) on the theme of which - spoiler alert - is AUGUST focus Bija Yoga
This was such a special experience with so many personal touches that; it was SO JODIE !
Jodie is a graduate of our and I’m so proud of her.
I think Jodie needs to start a teeny tiny yoga studio in her living room. 🙏🏾🙏🏾🙏🏾
15/07/2026
is about honouring the reflective of .
And not just the season of winter but how that reflects inside of us.
A quietly and .
NO EXPERIENCE NECESSARY
BOOKINGS ARE ABSOLUTELY ESSENTIAL
https://www.eventbrite.com.au/e/10am-yinsonic-winter-ambience-with-deb-keith-tickets-1991038663239
14/07/2026
FYI I am not obsessed with protein.
I am obsessed with flavour.
14/07/2026
In the midst of World Cup fever, I got myself out of the house and the studio to see this last week
A triple bill of phenomenal and .
Athletes (including dancers) have us in absolute awe of what they can do.
But only in the moments we get to see.
Behind the scenes are YEARS of discipline, pain and injury that are NOT on display.
And that to me is one of the most inspiring parts…
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Address
1C/3 Castlereagh Street
Penrith, NSW
2750
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 5:30pm - 8:30pm |
| Wednesday | 5:30pm - 9pm |
| Thursday | 5:30pm - 9pm |
| Friday | 9am - 8pm |
| Saturday | 8am - 11am |
| Sunday | 4pm - 7pm |