BFT Penrith

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BFT Penrith DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Turns out DIY isn’t always the best option 😂✂️Same goes for your training. Good coaching makes all the difference!Come s...
16/10/2026

Turns out DIY isn’t always the best option 😂✂️

Same goes for your training. Good coaching makes all the difference!

Come see what we’re about with 5 CLASSES FOR JUST $5!

💪 Proper coaching. Great sessions. Even better community.

DM us “TRIAL” to get started or hit the link in our bio!

Septembers Podium 🥇
12/10/2026

Septembers Podium 🥇

🏆 SEPTEMBER MEMBER OF THE MONTH – MALINGE 🏆Malinge is definitely someone who flies under the radar. A man of few words, ...
01/10/2026

🏆 SEPTEMBER MEMBER OF THE MONTH – MALINGE 🏆

Malinge is definitely someone who flies under the radar. A man of few words, never looking for attention, just turns up, gets the work done and goes about his business.

But what stands out is how consistent he is and how much he supports everyone around him. Always encouraging others, always getting involved and just a genuinely good bloke to have as part of our community.

Doesn’t need to be the loudest in the room to make an impact.

Well done mate!

24/09/2026

Coach Cal tackles the hard questions 🤔😂

Introducing Tay! 👋 Tay first got into training 10 years ago and has been inspired by group training ever since.She is pa...
22/09/2026

Introducing Tay! 👋

Tay first got into training 10 years ago and has been inspired by group training ever since.

She is passionate about fitness, helping people become the strongest and most confident versions of themselves and creating a supportive community where everyone feels welcome.

After 10 years of training herself, she has experienced firsthand how much training can transform not only your strength and fitness, but also your confidence, mindset and overall health. Her own health and fitness journey has taught her the value of consistency, patience and celebrating progress at every stage.

Tay cant wait to meet you all, get to know your goals and support you along the way!

18/09/2026

Reckon Tim has something to get off his chest? 🤣🤔

16/09/2026

🚨 PROJECT 100 IS COMING 🚨

Our next 8 Week Challenge is here, and this one is a little different.

100 points. 8 weeks. You choose what your success looks like.

PROJECT 100 is all about building consistency, creating better habits and giving you something measurable to chase across the full 8 weeks.

Whatever your goal is, get stronger, drop body fat, improve your fitness, clean up your nutrition or simply get back into a solid routine, you’ll have the tools and accountability to make it happen.

WHAT’S INCLUDED:
🔥 PROJECT 100 Points Tracker + chance to WIN $5K
🥗 8-week nutrition plan written by accredited dietitians
📊 Evolt Scan EVERY WEEK to track your progress
📸 Pre & post challenge photos
🎯 Weekly PXi targets
📱 Free access to The Breath Haus mobile app
🤝 Personalised coaching & accountability
💙 Full Challenge community behind you

And we’ve got an EARLY BIRD OFFER running until 30 September 👀

If you’ve been waiting for a reason to get started, PROJECT 100 is it.

DM us “100” and we’ll send you all the details. 💯

13/09/2026

We’ve got your back… and your front 🤣

10/09/2026

Thats my bad for not specifying 🤦🏻‍♂️

💛 R U OK? Day 💛A simple question can make a bigger difference than you realise.We spend plenty of time checking in on tr...
09/09/2026

💛 R U OK? Day 💛

A simple question can make a bigger difference than you realise.

We spend plenty of time checking in on training, progress and how the body’s feeling, but checking in on the people around us matters just as much.

Ask the question. Have the conversation. And most importantly, actually listen.

You don’t need to have all the answers to be there for someone.

R U OK? 💛

Address

2/99 Woodriff Street
Penrith, NSW
2750

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:30pm
Tuesday 5am - 10:30am
4:30pm - 7:30pm
Wednesday 5am - 10:30am
4:30pm - 7:30pm
Thursday 5am - 10:30am
4:30pm - 7:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 6am - 10am

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