31/05/2026
Sometimes the intrusive thoughts take over….
BFT Penrith
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DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
30/05/2026
Aprils Podium 🏆
29/05/2026
Its never too late to get started!
DM us for more info or how to find out how you can make the first step towards your fitness journey!
28/05/2026
MEMBER OF THE MONTH: SAMMY 🏆
Consistency, effort, and a cracking attitude every time she walks through the doors. Always showing up, putting in the work, and getting after it no matter the session!
Super proud of your progress and the energy you bring to the studio, Sammy. Well deserved 👏🔥
26/05/2026
We keep GOING 🔥
26/05/2026
🤠 YEEHAW, BFT PENRITH
By popular vote, our next dress up theme is officially locked in…
🐎 WILD WILD WEST 🐎
📅 Saturday 27 June
Dust off the boots, flannel shirts, denim, cowboy hats and bring your best wild west energy to the studio 🤠
Whether you go full cowboy, cowgirl, (or even cow?? 🐮), sheriff, deputy, or just rock a hat and some plaid, LETS HAVE SOME FUN!
As always, dressing up is completely optional but we love seeing everyone get involved and bringing the vibes!
Who’s already planning their fit? 👀
24/05/2026
COMMIT TO 30
The Commit to 30 Challenge is about building real consistency.
Show up when you’re tired.
Show up when you’re stressed.
Show up when motivation is low.
Results are built on the days you show up anyway.
Starting June 8.
Register now or DM us for more info.
21/05/2026
You hate to see me coming on a strength day 😉👀
20/05/2026
Ready to take your training to the next level?
Try this hack next time!
20/05/2026
All in a days work 😴
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Contact the business
Website
Address
2/99 Woodriff Street
Penrith, NSW
2750
Opening Hours
| Monday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Friday | 5am - 10:30am |
| 4:30pm - 6:30pm | |
| Saturday | 6am - 10am |