Pollet’s Martial Arts Centre Penrith

What an incredible afternoon at our Women’s Self Defence Seminar on Saturday💥👏

A huge thank you to all the amazing women who attended, got involved, stepped out of their comfort zones and brought such an empowering energy to the mats. It was great to see everyone learning practical and effective techniques that could truly make a difference in real world situations.

A very special thank you to Shihan Jess for taking the time to share her knowledge, experience and passion with us all. Your dedication to helping women feel stronger, safer and more confident is truly appreciated. 👊💜

From awareness and prevention to practical self defence techniques, everyone walked away with valuable tools, knowledge and confidence that can be used in everyday life.

We are so proud of the positive atmosphere, support and encouragement shown throughout the seminar. Thank you again to everyone who came along and made it such a success — we can’t wait for the next one! 🔥

Drop a 💜 below if you attended!

🚨 WOMENS SELF DEFENCE SEMINAR 🚨

Ladies, this is your sign to learn how to protect yourself, build confidence and feel empowered 💪🔥

Join us THIS SATURDAY 30TH MAY at 2PM for our Womens Self Defence Seminar at Penrith Pollets 🥊

Whether you have experience or are a complete beginner, this seminar is designed to teach practical self defence skills in a safe, supportive and empowering environment 👊

✅ Learn real self defence techniques
✅ Build confidence & awareness
✅ Female-friendly environment
✅ Open to members & non-members

⚠️ SPOTS ARE LIMITED ⚠️
Don’t miss out!

📧 Email [email protected] to secure your spot today!

Tag your friends, sisters, mums & daughters and come train together 🔥💖

❄️🔥 WINTER WARRIOR BOOTCAMP STARTS IN JUST 1 WEEK! 🔥❄️

Are you ready to level up this winter? 💪
Our Winter Warrior Bootcamp is almost here and spots are filling FAST! 👊

✅ 6 Weeks of training
✅ Push your limits
✅ Build strength, fitness & confidence
✅ Train with an amazing team atmosphere

Whether you’re wanting to get fitter, stronger, leaner or just stay motivated through winter — this is for YOU! 🥊🔥

⚠️ LIMITED SPOTS AVAILABLE ⚠️
If you haven’t already secured your place, now is the time!

📧 Email [email protected] to lock in your spot before we sell out!

Let’s make this winter your strongest one yet 💥❄️

Huge congratulations to our Penrith team who competed at yesterday’s Sydney City Open Tournament! 🥋🔥

We are so proud of every single competitor for stepping onto the mats, showing great sportsmanship, determination and representing our dojo with pride. The hard work and dedication is paying off! 👏

🏆 RESULTS 🏆

🥇 Shanae – 1st Place Kata

🥇 Kim – 1st Place Light Kick
🥈 2nd Place Kata

🥇 Richelle – 1st Place Over 18 Point Sparring
🥇 1st Place Over 35 Point Sparring

🥇 Zehvyar – 2nd Place Light Kick
🥈 2nd Place Point Sparring

🥈 Frejain – 2nd Place Light Kick

🥉 Edison – 3rd Place Point Sparring

🏅 Adam – 4th Place Light Kick

A fantastic effort from the whole team — win, lose or draw, we are proud of you all for getting out there and giving it your best! 👊💙

Kids Muay Thai for the young grinders — focused, tough, and results-driven. 🥊🔥

Want your kid to move faster, stand taller, and own their confidence? Through sharp technique, high-energy drills, and coach-led intensity, kids build mental strength, discipline, and real skills while having a blast. Expect sweaty palms, big smiles, and moments where a child surprises even themselves. Progress shows week to week, and the team vibe turns effort into pride.

Classes run every Friday at 4:40 PM. Ready to see what they can do? DM to book a trial or reserve a spot. 📩

🚨 WOMENS ONLY SELF DEFENCE SEMINAR 🚨

Ladies, this one is for YOU 👊🏼🔥

Join us at Penrith Pollets for our Womens Only Self Defence Seminar on Saturday 30th May at 2PM — open to BOTH members & non-members!

For ONLY $30, you’ll have the opportunity to train with our incredible female instructor, Shihan Jess, who has over 15 years of martial arts experience. Shihan Jess has competed in numerous tournaments, fighting competitions, and has dedicated years to training, competing, and empowering others through martial arts and self defence.

This seminar is designed to help women feel more confident, aware, and prepared in real-life situations while learning practical self defence skills in a safe and supportive environment 💪🏼

✅ Open to all experience levels
✅ Female-led training
✅ Members & non-members welcome
✅ Affordable at just $30

📍 Penrith Pollets
🗓 Saturday 30th May
⏰ 2PM

Please help us spread the word by sharing this around with your friends, family, daughters, mums, sisters & workmates ❤️

Spots are limited, so if you would like to secure your place please email:
📧 [email protected]

🐯 LITTLE TIGERS = BIG ENERGY! 🐯

Our Little Tigers are bringing the fun, the focus, and LOTS of energy to the mats every single week 💥

From learning basic techniques to building confidence, discipline, and respect – these little legends are growing stronger (and louder 😆) every class!

Expect:
✨ Big smiles
✨ Loud voices
✨ Loads of fun while learning real skills

It’s more than just a class… it’s where friendships are built, confidence grows, and your little one finds their inner tiger 🐾

📅 Class Times:
Monday – Friday: 4:00pm
Saturday: 9:00am

Perfect for our tiniest warriors ready to burn energy and build life skills 💪

📩 Message us to book a FREE trial and come see what all the hype is about!

Who’s ready to join the Tiger crew? 🐯🔥👇