Stepz Fitness Penrith

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Stepz Fitness Penrith Wellness means many things. To us, it’s a journey for every mind and everybody – a series of steps with lifelong impact. Fitness Passport Accepted

We are a gym that welcomes all its members. A safe place; an authentically helpful community.

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24...
15/05/2026

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24/7 gym, welcoming environment, group classes, and a community already building from day one. Exactly what Stepz is about. 🧑
Welcome to the network, Burnside.

New Burnside gym offers 24/7 fitness community for locals

A new gym has opened in Burnside, and it promises to be a welcoming space, wherever you are in your fitness journey.

Stepz Fitness Burnside opened its doors early this month and owner, Phil Barry, is excited to welcome new members to experience the Stepz Fitness difference.

A former teacher with 20 years experience, Phil brings his love of helping people to this venture.

β€œI have always had an interest in fitness and health, and as a teacher I really enjoyed helping people. I think this venture really nicely combines those passions,” he said.

β€œI love the saying β€˜sound body, sound mind', and I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”

The Stepz Fitness model is a Brisbane born model that combines 24/7 gym access with group training, including Strong, Fit, Hiit and Yoga classes that can be modified to the individual's ability and needs.

Stepz focuses on boutique, non-intimidating, and welcoming environments designed by an architect so that they are warm, welcoming spaces that don’t create sensory overload.

β€œThey are more about families and building a strong - in more ways than one! - community,” he said.

Stepz Fitness Burnside offers 24/7 access, with state of the art weights and cardio equipment, and morning and evening fitness classes.

β€œWe have had a lot of interest already with people enjoying the group environment from the very first class. The classes really are becoming little social hubs. And the massage chairs, which helps with recovery and relaxation, have been a huge hit,” he laughed.

You can find out more about Stepz Fitness Burnside at www.stepzfitness.com.au/location/gym-burnside/

Pictured: Stepz Fitness Burnside owner, Phil Barry β€œI see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”
Stepz Fitness Burnside

09/05/2026

Huge welcome to Skye and Phil at Stepz Fitness Burnside! 🧑
The team have spent the last two days meeting locals, showing people through the gym, and getting a feel for the incredible community support already building around Burnside.
A massive thank you to everyone who’s stopped in so far. If you haven’t been down yet, get in and say hi, Skye and Phil would love to meet you.
This is just the beginning. Watch this space. πŸ’ͺ

What is functional training? It’s fitness that helps you in real life. πŸ‹οΈβ€β™‚οΈ Functional training focuses on exercises th...
01/05/2026

What is functional training? It’s fitness that helps you in real life. πŸ‹οΈβ€β™‚οΈ Functional training focuses on exercises that mimic everyday movements, improving your strength, balance, and mobility for tasks outside the gym. From carrying groceries to playing with your kids, functional fitness makes life easier and more enjoyable.

Take the first step toward business ownership! πŸ“ If you're passionate about fitness and looking for a rewarding investme...
01/05/2026

Take the first step toward business ownership! πŸ“ If you're passionate about fitness and looking for a rewarding investment, download our free Stepz Fitness franchise info pack. Discover how you can become part of a thriving industry with a proven business model.

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or...
01/05/2026

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or need a little extra motivation? Let us know in the comments! Keep pushing, the weekend is almost here.

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Ind...
01/05/2026

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Industry Awards.

⭐ Stepz Fitness: Franchisor of the Year β€” Under 25 Units - Sam Waller

This recognition reflects the strength of the entire Stepz network β€” from our franchisees on the ground every day, to the team at HQ, to the members who make our gyms feel like home.

We've grown to 26 locations across NSW, QLD, ACT and SA, with a further pipeline of openings on the way in Burnside, Rothwell, Canterbury, Marrickville and Mudgee.

What's been recognised here isn't a moment β€” it's nine years of showing up, improving, and building something we're proud of alongside the people who back the brand.

Grateful to be named alongside some of the best in Australian franchising.
We're looking forward to the Gala Black-Tie Awards Night in Brisbane on 17 June.

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. πŸ‘―β€β™‚οΈ Havi...
01/05/2026

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. πŸ‘―β€β™‚οΈ Having a workout buddy can boost your motivation, make your workouts more fun, and help you stay accountable. Who's your go-to gym partner?

08/04/2026

Greta seeing our Franchisor Sam Waller share his tips on micro habits to set up for success at the AusFitness Industry in Sydney last year.

🚨 BIG ANNOUNCEMENT 🚨We’re making a move all our content is transitioning to our main page!πŸ‘‰ Tap the link, hit like, foll...
04/09/2025

🚨 BIG ANNOUNCEMENT 🚨

We’re making a move all our content is transitioning to our main page!

πŸ‘‰ Tap the link, hit like, follow, and share to stay connected and keep enjoying the high quality content you love.

Let’s grow together, see you there! πŸ”—βœ¨

https://www.facebook.com/StepzFitnessFranchise/

Should You Eat After a Workout? πŸ₯©πŸ The short answer is... YES! Fuelling your body after a workout is just as important as...
13/08/2025

Should You Eat After a Workout? πŸ₯©πŸ 

The short answer is... YES!

Fuelling your body after a workout is just as important as the session itself. At Stepz Fitness, we’re all about helping everyday people build healthy, sustainable habits!
This includes knowing when and what to eat. After training, your muscles need nutrients to recover and grow stronger, so skipping your post workout snack can actually slow your progress! 😱🀯

Eating after a session helps to replenish glycogen stores, reduce muscle soreness, and boost energy levels. Whether you’ve smashed a quick 30 minute workout or a full body strength circuit, your body is in recovery mode.
A balanced mix of protein and carbs within 30 to 60 minutes post workout can help you get the most out of your time in the gym!

At Stepz, it’s all about keeping things simple and real! No fads, just fitness that fits your everyday life. So after your next workout remember, recovery starts in the kitchen. πŸ‘¨β€πŸ³πŸ³

πŸŽ‰ Happy New Lifts, Gym Crew πŸŽ†πŸ‹οΈβ€β™‚οΈ Grateful for the gains and challenges of 2023..Let's hit the weights harder than we h...
02/01/2024

πŸŽ‰ Happy New Lifts, Gym Crew πŸŽ†

πŸ‹οΈβ€β™‚οΈ Grateful for the gains and challenges of 2023..
Let's hit the weights harder than we hit the snooze button in 2024! May our gains be bigger than our post-workout protein scoops.

Cheers to lifting, laughter, and avoiding the dreaded treadmill talk. Let's crush it with humor and dumbbells! πŸ’ͺπŸ˜‚

πŸŽ…πŸ‹οΈβ€β™‚οΈ Wishing our incredible fitfam a Happy Christmas! πŸŽ„πŸ‹οΈβ€β™€οΈ Thank you for an amazing year of gains and hard work. Rem...
24/12/2023

πŸŽ…πŸ‹οΈβ€β™‚οΈ Wishing our incredible fitfam a Happy Christmas! πŸŽ„πŸ‹οΈβ€β™€οΈ Thank you for an amazing year of gains and hard work. Remember you can sleigh your fitness goals using your 24/7 gym access. Here's to a healthy and happy holiday season! πŸ’ͺ🎁

JAN 2023 vs. NOV 2023🌟 Here's a inspiring journey from one our very own members, Chris🌟 "Turning 30 was a wake-up call, ...
25/11/2023

JAN 2023 vs. NOV 2023

🌟 Here's a inspiring journey from one our very own members, Chris🌟

"Turning 30 was a wake-up call, and it's incredible how a journey to change can be sparked by inspiration. My wife's amazing weight loss journey ignited the motivation in me to make healthier choices for my family and myself.

Starting out was tough, but as the days passed, I fell in love with my daily workouts. Now, exercise is not just a routine; it's a passion. My diet underwent a major transformation with valuable tips from a dietitian. Goodbye, soft drinks and takeout! Hello, nutritious meals and hydration!

While the road ahead is long, the progress I've made is undeniable. Join me in this journey towards a healthier, happier life!"

We couldn't be prouder of you, Chris!

Let's inspire each other to make positive changes. πŸš€ Tag a friend who needs a nudge toward a healthier lifestyle. Together, we've got this! πŸ‘Š

🚨 To get started on your own journey 🚨

πŸ‘‰ DM us

πŸ“² Call on 0404 751 257

πŸ“¨Β [email protected]

Dreaming of a Fit Future? Join Us! πŸ‹οΈβ€β™‚οΈHey FitFam! 🌈✨ Ready to elevate your fitness career? πŸš€ We're on the hunt for a r...
18/11/2023

Dreaming of a Fit Future? Join Us! πŸ‹οΈβ€β™‚οΈ

Hey FitFam! 🌈✨ Ready to elevate your fitness career? πŸš€ We're on the hunt for a rockstar Fitness Instructor and PT to join our squad!

πŸ”₯ Passionate about wellness?
πŸ’ͺ Ready to inspire others?
🌟 Eager to be part of a dynamic team?

Let's make those fitness dreams a reality!

🚨 To register your interest 🚨

πŸ‘‰ DM us

πŸ“² Call on 0478 568 667

πŸ“¨Β [email protected]

Heyyyy Stepz FitFam!!πŸŽƒπŸ‹οΈβ€β™‚οΈ Watch out for the 'Deadlifts' haunting the squat rack, the 'Cardio Zombies' on the treadmill...
31/10/2023

Heyyyy Stepz FitFam!!

πŸŽƒπŸ‹οΈβ€β™‚οΈ Watch out for the 'Deadlifts' haunting the squat rack, the 'Cardio Zombies' on the treadmills, and the 'Protein Shake Ghosts' in the corner! Happy Halloween from your spooktacular gym crew! Stay fit, stay scary! πŸ§Ÿβ€β™‚οΈπŸ’ͺ

πŸ’€πŸŽƒ

πŸ”₯ Unleash Your Potential with Our Unlimited Classes! πŸ”₯Hold onto your workout mats because we're about to drop a fitness ...
17/10/2023

πŸ”₯ Unleash Your Potential with Our Unlimited Classes! πŸ”₯

Hold onto your workout mats because we're about to drop a fitness bombshell! πŸ’£ For just $10 a week for 4 weeks, you can dive into a world of unlimited fitness fun. Yes, you read that right, it's not a typo! πŸŽ‰

πŸ₯Š Cardio Box: Punch your way to power, speed, and coordination!
πŸ”₯ HIIT: Ignite your strength, speed, and stamina with high-intensity interval training!
πŸš΄β€β™€οΈ Functional Fit: Get leaner, faster, and fitter with functional workouts!
πŸ‘Š Core: Sculpt those abs and boost your mobility like never before!
πŸ’ͺ Strength: Build muscles and crush your fitness goals with perfect form!
πŸ§˜β€β™€οΈ Stretch: Unwind, relax your muscles, and find your inner zen.

With our membership, you get to sweat, smile, and slay!!

And guess what? The fun doesn't stop there! 🎊 Your membership also grants you 24/7 access to any of our gyms, all included in the package. Why pay more when you can have it all?

Ready to level up your fitness game without breaking the bank? πŸ’ͺπŸ’Έ
Slide into our DMs and claim your unlimited pass to fitness bliss. Let the gains begin! πŸš€

T&C's apply


πŸ› οΈ Happy Labor Day, StepzFitFam 🧑This Monday, October 2nd, is a public holiday, which means no staff and no classes. But...
26/09/2023

πŸ› οΈ Happy Labor Day, StepzFitFam 🧑

This Monday, October 2nd, is a public holiday, which means no staff and no classes. But don't worry, our members can still enjoy 24/7 access to the gym! πŸ’ͺ Make the most of your day off with a workout that fits your schedule. πŸ‹οΈβ€β™€οΈ

🌼🧑 Step Into Spring With Us! 🌼🧑Get ready to embrace the season of renewal with our amazing spring fitness offer! 🌱 Here'...
09/09/2023

🌼🧑 Step Into Spring With Us! 🌼🧑

Get ready to embrace the season of renewal with our amazing spring fitness offer! 🌱 Here's what's waiting for you:

πŸ‹οΈβ€β™‚οΈΒ Buy 1 Week, Get 3 Weeks Free: That's right, enjoy a full month of fitness for the price of just one week!

πŸ’ͺΒ No Joining Fee: We're making it easier than ever to join our fitness family.

πŸ“‹Β Free Gym Program: Our expert trainers will help you kickstart your fitness journey with a personalized program.

πŸ•’Β 24/7 Gym Access: Work out on your schedule, whenever suits you best!

πŸ‘―β€β™€οΈΒ Unlimited Classes: Spice up your routine with a variety of classes to keep you motivated.

Don't miss out on this incredible deal! Your wellness journey starts here. πŸ’«
Join now and let's make this spring your fittest season yet! 😁πŸ’ͺ🧑

πŸ‘‡ Click Link Below πŸ‘‡
https://signon.vigyr.com/online-sign-on/CUSTOMER/80-Penrith

#24/7Gym 🌼🧑

48 HOUR FLASH SALEπŸ’₯If you’ve been waiting for the right time to join us, this is it. Make the most of our hottest deal o...
30/06/2023

48 HOUR FLASH SALEπŸ’₯

If you’ve been waiting for the right time to join us, this is it.

Make the most of our hottest deal of the year and save up to $368 when you join Stepz on July 1st or 2nd.

❌ No joining fee ($99 value)
πŸ’ͺ Free PT session ($60 value)
🎯 Free gym program ($149 value)
πŸ₯³ 1 month free ($60 value)

To our existing members! Tell your friends about this offer and if they sign up, you also get 2 weeks for free.

Call or DM us to reserve your spot!

πŸ₯³πŸ§‘🀴 Kings Birthday Bash 🀴🧑πŸ₯³We're unstaffed with no classes on Monday 12th June. As always our members can enjoy 24/7 acc...
09/06/2023

πŸ₯³πŸ§‘🀴 Kings Birthday Bash 🀴🧑πŸ₯³

We're unstaffed with no classes on Monday 12th June. As always our members can enjoy 24/7 access!

Enjoy the public holiday FitFam πŸ’ͺ

Address

2/99 Woodriff Street
Penrith, NSW
2750

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