What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 12pm

https://www.facebook.com/654622328024340/

Sun to Set Personal Training

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Penrith, NSW
Sun to Set Personal Training

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Ready for a healthier you on your terms? Personalised fitness brought to you. On your marks, get s Reward? Yes! A daily ritual, like brushing your teeth. Stephanie

Hi, I’m Stephanie, Mobile Personal Trainer and Group Fitness Instructor here at Sun to Set. Yes it’s a play on words from sunrise to sunset we have the opportunity to reward ourselves with exercise. Our body does so much for us we must look after ourselves with physical activity. Whether it is a light walk, stretching, a weights session or a burst of high intensity interval training, all ensure our total mind and body are feeling great! I was a beginner once too, 10 years into my journey and I haven’t looked back. Fitness is now apart of my lifestyle and it can be a part of yours too. I can help you achieve your fitness goals, whether its weight loss, weight gain, looking for a challenge, motivation or just someone to get you started and keep you accountable. I specialise in functional training, high intensity interval training, body weight movements and listening to your goals and what you want to get out of each and every session. There is no place too small and there is always time even 30mins of exercise will leave you feeling fantastic! Whether it’s at home with the children, in the garage, or the back yard there is always potential for a great workout and all the benefits that come with it both physically and mentally. I am a completely mobile, I bring the equipment to you and the convenience of you not driving or going anywhere is a bonus, just a reliable service that comes to you! Knowing that everyone is different I will also meet you at your desired training location, sporting ground or local park, for those who like to get out of the house, a change of scenery and into the fresh air. I look forward to meeting with you to either start or continue your journey into a healthier, fitter version of you!

11/01/2024

💪🏼Transform your fitness in 2024💪🏼

Join Sun to Set PT’s outdoor boot camps.

Steph, expert trainer will guide you through dynamic exercises that will sculpt your body and elevate your energy levels.

Each session is different with a blend of strength training, cardio, teamwork ensuring a fun and effective way to achieve your fitness goals.

Join our community of motivated individuals and embrace the fresh air, sunshine & positive vibes that make Sun to Set PT boot camps transformative & empowering.

If you’re ready to break a sweat, push yourself & emerge stronger than ever book your first class using the link in the bio 👉🏽

🔸BOOT CAMPS🔸

▪️Monday: 6.30pm - Boot camp @ Barrallier Drive Park

▪️Wednesday: 6.30pm - Boot camp @ Barrallier Drive Park

▪️Saturday: 8.15am - Boot camp @ Newpark (Ribbonwood Cres)

💪🏼SUN TO SET BOOT CAMPS💪🏼

✅ 60 min sessions
✅ All fitness levels
✅ $20 pay as you go or memberships available
✅ All you need is a fitness mat, towel and water

Questions? DM to get in touch with Steph

17/08/2023

Do you feel like you have hibernated over winter and are ready to optimise your health and fitness?

With just 2 weeks till Spring! Now is the best time to start moving and eating well.

Sun to Set Personal Training & Nutrition Offers a range of services to support your training and wellbeing:

💪🏼Boot camps

🏋🏼‍♀️Mobile personal training

🥗Nutrition consultations, coaching and meal plans

💪🏼SUN TO SET BOOT CAMPS💪🏼

Mondays - 6.30pm - Barrallier Park Drive
Wednesdays - 6.30pm - Barrallier Park Drive
Saturdays - 8.15am - Newpark

✅ 60 min sessions
✅ All fitness levels
✅ $20 pay as you go or memberships available
✅ All you need is a fitness mat, towel and water
✅ Train in a social and fun environment with like minded individuals
✅ Learn and improve exercises for strength and fitness
✅ Increase cardiovascular fitness and energy

👉 To secure your boot camp spot use the booking link below

https://suntosetpt.setmore.com/bookclass

🏋🏼‍♀️SUN TO SET PERSONAL TRAINING🏋🏼‍♀️

✅45 min or 60 min sessions
✅One on one and partner training
✅6 week packages & 10 packs available
✅Convenient! I come to your home or we meet at a local park
✅Great for beginners to improve form, learn new movements and increase confidence
✅For those who are committed to achieving their goals
✅Structured and personalised program

Limited personal training spots left!

🥗SUN TO SET NUTRITION🥗

✅ 1:1 nutrition coaching
✅ Initial consultation to gain insight into your goals
✅ In depth look into your current nutrient intake, identifying any gaps and areas for improvement to optimise your health
✅Goal setting appointment with me
✅Personalised & individual nutrition plan
✅Weekly check ins
✅Holistic approach: lifestyle, mood, sleep, stress & daily habits

👇🏼 To get in touch about training or nutrition contact Steph🤗

Email: [email protected]
Follow on Instagram:
.nutrition
Text: 0435 717 435

06/04/2023

🐰EASTER TIMETABLE🐰

GOOD FRIDAY PUBLIC HOLIDAY SPECIAL - 7.4.23 - 8.15am Newpark

Good Friday boot camp will replace Saturday 8.15am boot camp (There will be no session Saturday only)

🔶I have a team work out & Easter Egg hunt planned so all are welcome including the kids!🔶

🏃🏼‍♀️BOOT CAMP TIMETABLE🏃🏼‍♀️
Tuesday 11.4.23 - 6.30pm - Barrallier Drive Park
Wednesday 12.4.23 - 6.30pm - Barrallier Drive Park
Thursday 13.4.23 - 9.30am - Barrallier Drive Park
Saturday 15.4.23 - 8.15am Newpark

Tuesday 6.30pm bootcamp will replace Easter Monday 10.4.23 for this week only.

👉🏽Click on the link in the bio to book
🍫🍫🍫

05/04/2023

First Sun to Set Social of 2023
💃🏼

We train hard we talk even harder 😅

Great night of catching up with this amazing and supportive community 🤗

08/03/2023

Happy International Women’s Day
🌸💕

Training women is a big part of what I do! 🏋🏼‍♀️🏃🏼‍♀️

I absolutely love encouraging all women to be the strongest, fittest and most confident version of themselves 💪🏼💃🏼

Incredibly greatful for the wonderful and supportive women in the Sun to Set PT community 🤗😌

15/02/2023

We are well into 2023 boot camps 💪🏼

Members come to get fit, increase strength and cardio and sometimes just for the fresh air and to socialize 💪🏼🏋🏼‍♀️🤗

Whether your beginner, intermediate or advanced I have options and exercises for you!

If you’re keen to come try outdoor boot camps send through a message and I will get you started on your fitness journey.

23/01/2023

Public holiday boot camp this Thursday 8:15am 🏃🏼‍♀️

Super excited we will be testing out a new location!

Newpark in Elara 💃🏼

Click the link in the bio to book 💪🏼

10/01/2023

Want to try boot camp?

Grab your partner, friend or family member and come try boot camp!

All of January is bring a friend for free for your first casual session!

Each boot camp is a fitness session where we work on something different in every class including weights, cardio, strength, endurance, core, mobility, stamina and flexibility.

We use body weight, dumbbells, slam balls and battle ropes. 🏋🏼‍♀️

Where no two sessions are the same! Variety!

Each session you will feel stronger, fitter, healthier, energized and more confident! 🏃🏼‍♀️💪🏼

Click on the link in the bio to book your next boot camp session.

04/01/2023

Happy New Year!🎉🎉

Are you wanting to get fit, healthy and increase energy this New Year?

Do YOU have goals to achieve like the following:

- Increase strength?
- Increase stamina?
- Increase vitality?
- Lose weight?
- Get your diet and nutrition back on track?
- Reduce stress?
- Enhance your overall health?

If you answered yes to any of the above Sun to Set PT offers personalised support in one on one training, group training and nutrition plan advice.

✅SUN TO SET PT Services offered✅

🏃‍♀️Mobile face to face personal training - I come to you or we meet at the local park

👭 One on One, partner or small group personal training

💻Online personal training programs

🥗 Online nutrition programs - stand alone or packaged with your PT program

🏋🏻‍♂️Outdoor boot camps - time table below - Starts back Monday 9th January 2023👇🏼

🔸BOOT CAMPS🔸

Sun to Set boot camps is running, BRING a FRIEND for FREE during the month of January!*

Extra opportunity to burn off calories after the New Year and work towards those 2023 goals!!

So grab your bestie or partner and come try outdoor boot camps 👇🏼👇🏼
🏃🏽‍♀️💪🏼🏋🏻

* Bring a friend for free: valid for new clients only, and for one session*

✅ 60 min sessions
✅ All fitness levels
✅ $20 pay as you go or memberships available
✅ All you need is a fitness mat, towel and water

👉 Secure your spot using the booking link in the bio and start 2023 looking after your fitness and health.

23/12/2022

Final week of boot camps for 2022! 💃🏼

Christmas Eve work out was extra hot and sweaty this morning. Well done to everyone who came and smashed out the 12 days of Christmas team work out!
🔥🔥

So proud of everyone this year for their dedication and hard work 💪🏼💪🏼

A very well deserved Christmas and New break
🏋🏼‍♀️🎅🏻🎄

Boot camps resume Monday 9th January 2023 🎉

Address

Penrith, NSW

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 12pm

Telephone

+61435717435

Website

facebook.com

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