17/05/2026
and Yousef getting amongst it this arvo, good on ya lads
Grapple Ape Submissions
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Submission Wrestling and No-gi BJJ
17/05/2026
17/05/2026
The men doing their thing this arvo, we done fellas
25/03/2026
Congrats to Coach Kharem who represented Australia in the Oceania Championship in Samoa on Saturday and Yousef who competed in his first BJJ comp on Saturday. Well done men 🔥🔥🔥
11/02/2026
10/01/2026
Only 2 days to go. Get down to Penrith PCYC on Monday. See you there
05/01/2026
T-minus 1 week until liftoff. All students are required to be a member of the PCYC to train at Grapple Ape Submissions. Sign up before the Monday the 12th January to save time, link in our bio.
01/01/2026
Bring your frienemies down to Penrith PCYC from 13th January and make it legal.
27/12/2025
Timetable from 13th January 2026.
Location: Penrith PCYC, 100 Station St Penrith
PCYC yearly memebership required (link in bio) + training fee.
23/12/2025
Freestyle Wrestling with Avtar on Wed and Fri nights. Get down there 🔥🔥👊
20/12/2025
Fitness Passport members welcome. PCYC membership required $40 for annual for adults, $20 for annual children.
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Address
100 Station Street
Penrith, NSW
2750