13/10/2024
Everyday Hero 161024
Sheree Willcox
(CF-L2, CF-Weightlifting, Co-owner )
(Coach/athlete )
SGT Physical Training Instructor (PTI)
“I have served in the Australian Defence Force (ADF) for 10 years and currently still an active serving member. My job role requires me to physically train and provide guidance on rehabilitation for all members within the ADF. The ADF has given me the opportunity to represent them in CrossFit with my most recent achievement at the 2024 CrossFit Masters Games in America. I have been posted to Townsville, Tasmania and Victoria and spent six month overseas on exercise in Malaysia.”
Thankyou for your service, Sheree.
05/10/2024
Everyday Hero 061024
Rob Noy
(CF-L3, Owner - )
(CrossFit Gymnastics Seminar Staff)
(Birdbox Coaching Development)
2001-2003 Part Time Firefighter
2003-2020 Professional Firefighter Queensland Fire and Rescue
-Specialist Rescue
-Vertical Rescue Urban
-Remote Vertical Rescue
-Swift Water Rescue
-Urban Search and Rescue
Deployments:
2008 Mackay Floods
2009 Padang Earthquake Indonesia
2011 Brisbane Floods
2011 Cyclone Yasi North Queensland
2017 Cyclone Debbie North Queensland
Based in Townsville 03-07, Brisbane 07-20 primarily Roma st Station and special operations Cannon Hill.
Thankyou for your service, Rob.
06/03/2024
“Regardless of what the problem is, the answer is to squat.” - Greg Glassman
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We provide personalised programming on a worldwide platform for athletes looking to gain a competitive advantage and take their training to the next level.
Use the Link in Bio or contact us today for more info on how you can become a HERO ATHLETE ⚡️
30/05/2023
Congratulations to for his performance at the this year. Big things coming! ⚡️
30/05/2023
Congratulations to Hero Athlete on her performance at this year’s ⚡️
Bring on next year.
28/01/2023
•
“WHISKEY”
30 WALL WALKS FOR TIME
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We provide personalised programming on a worldwide platform for athletes looking to gain a competitive advantage and take their training to the next level.
Use the Link in Bio or contact us today for more info on how you can become a HERO ATHLETE ⚡️
07/01/2023
⚡️CLASS OF 23’⚡️
Our Innaugural Training Camp.
We are coming.
17/12/2022
⚡️
・・・
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First Competitions Unlocked.
Personal Bests Achieved.
National Records Broken.
Thankyou to for hosting an amazing event and everyone who came along to support our Army of Heroes⚡️
📸: .castle
10/12/2022
Bring on the 23’ Season.
・・・
WHAT AN EPIC MORNING.
Great little Saturday Throw-down with a bunch of badass humans young and younger.
There’s nothing quite like going head to head with your competitors to help collectively grow as athletes.
28/01/2023
07/01/2023
17/12/2022
10/12/2022
09/12/2022